Discover the Two Critical Ages When Your Body Ages Faster—Are You Prepared?

Two Key Ages When Your Body Ages Faster—and How to Stay Youthful with TCM Aging might be a natural process, but recent scientific research reveals that it doesn’t happen at a steady pace. A fascinating study published in Nature Aging has uncovered two pivotal ages—mid-40s and early 60s—when your body experiences significant acceleration in aging. From cardiovascular changes […]

Brighten Your Eyes Naturally: 5 Acupressure Points to Reduce Dark Circles

Natural Ways to Reduce Dark Circles with Acupressure Points Dark circles under the eyes can make you appear tired and stressed. Fortunately, Traditional Chinese Medicine (TCM) offers natural solutions, such as acupressure, to help reduce their appearance. Acupressure involves applying gentle pressure to specific points on the body to promote circulation and restore balance. With […]

Let Fine Lines Fade Away: 6 Bedtime Acupressure Points for Radiant Skin

Discover Bedtime Acupressure Techniques to Soften Fine Lines for Youthful Skin When it comes to a glowing, youthful complexion, Traditional Chinese Medicine (TCM) offers a range of natural methods to support skin health. One of the most effective is acupressure for fine lines, a gentle approach that can be incorporated into a bedtime routine to enhance […]

How to Use Acupressure for Eye Fatigue Relief During Screen Time

Relieve Eye Fatigue During Screen Time with Acupressure Techniques With more time spent on digital devices, eye fatigue has become a common complaint. Fortunately, Traditional Chinese Medicine (TCM) offers a natural, effective approach through acupressure to help alleviate eye strain and enhance eye health. We consulted Ms. Mai Sogawa, a TCM therapist from Japan, to gather her […]

How to Use Gua Sha to Reduce Facial Puffiness on Your Lunch Break

Facial puffiness can be an unexpected midday distraction, but with simple techniques like gua sha, you can reduce swelling and boost your skin’s radiance during a short lunch break. Gua sha is an ancient Chinese practice that uses a smooth tool to gently massage and improve circulation in the skin. We consulted with Ms. Mai Sogawa, a […]

7 Acupressure Points to Boost Energy During the Afternoon Slump

Best Acupressure Points to Boost Energy During the Afternoon Slump Many people experience an energy dip in the afternoon, leading to fatigue and sluggishness. Fortunately, acupressure can offer a natural way to boost energy levels. By applying pressure to specific points on the body, you can stimulate energy flow and improve alertness. To gain deeper […]

6 Acupressure Techniques to Reduce Dark Circles for a Fresh Look at Work

Acupressure Techniques to Reduce Dark Circles for a Fresh Look at Work Dark circles are a common issue that many people face, especially when work and daily life leave us feeling tired and stressed. If you’re looking for a natural, non-invasive way to reduce dark circles, facial acupressure might be the solution. This technique, rooted […]

6 Essential Acupressure Points to Tighten Facial Skin Before Important Meetings

Facial Acupressure for Skin Tightening: Best Points to Try Before an Important Meeting Facial acupressure is a natural and non-invasive method that helps promote skin tightening and rejuvenation. By applying gentle pressure to specific points on the face, you can stimulate blood flow, enhance skin elasticity, and achieve a more youthful appearance. We consulted Ms. Mai […]

Insider Secrets: 4 Acupressure Techniques to Combat Aging

Facial Acupressure to Look Younger: Expert Tips from Ms. Mai Sogawa If you want to look younger without invasive procedures, facial acupressure might be the solution you’re looking for. Facial acupressure is a Traditional Chinese Medicine (TCM) technique that can help reduce wrinkles, improve skin tone, and combat sagging. We’ve consulted Ms. Mai Sogawa, a renowned […]

Is Skipping Sunscreen Ever Safe? What Experts Want You to Know

Should You Ever Go Outside Without Sunscreen? Here’s What Dermatologists Say As we enjoy outdoor activities, the role of sunscreen in protecting our skin from harmful UVB radiation becomes crucial. Yet, a question arises: is it ever safe to go outside without sunscreen? This debate is particularly relevant when considering the synthesis of vitamin D, […]