P. Sze - March 2, 2025
Say Goodbye to Cold-Induced Discomfort—Acupressure for Diarrhea on Chilly Days
Ease Cold-Weather Diarrhea Naturally with Acupressure Cold weather can often lead to digestive issues, including diarrhea. In Traditional Chinese Medicine (TCM), this happens because cold constricts the body’s Qi, particularly in the digestive system, leading to an imbalance. Acupressure is a natural and effective way to support digestion and restore balance. To help you find […]
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P. Sze
- January 29, 2025
Struggling With Sluggish Digestion? Try Acupressure for Weight Loss and Vitality
Improve Digestion and Vitality with Acupressure for Weight Loss If sluggish digestion is holding you back or you’re looking for a natural way to support weight loss and increase vitality, acupressure may be your ideal solution. As a central practice in Traditional Chinese Medicine (TCM), acupressure stimulates specific points to improve energy flow (qi) and […]
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P. Sze
- January 23, 2025
Genetic Predisposition to Obesity? Here’s Why You Might Need More Than 10,000 Steps Daily
How Genetics and Daily Steps Work Together to Impact Your Weight Did you know that the number of daily steps you need to manage your weight might depend on your genes? While walking is a great way to stay fit, a new study published in JAMA Network Open reveals that your genetic predisposition to obesity could influence […]
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P. Sze
- December 30, 2024
Winter Weight Woes? Discover the Hidden Factors Sabotaging Your Slimdown
Why Winter Weight Gain Happens and How Acupressure Can Help You Fight Back When the winter chill sets in, many of us find it harder to stay active and resist comfort foods. According to research published in the New England Journal of Medicine, this seasonal tendency isn’t just in our heads—it’s influenced by a combination of […]
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P. Sze
- October 29, 2024
Ease Indigestion Using Ren-12 (Zhongwan) After Dinner
How to Use Ren-12 Acupressure After Dinner to Soothe Digestion If you often feel bloated or uncomfortable after meals, Traditional Chinese Medicine (TCM) offers simple and effective ways to ease these symptoms. In this article, we’ll explore acupressure for digestion, specifically the benefits of stimulating the Ren-12 (Zhongwan) point, an acupressure point highly regarded in […]
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P. Sze
- October 11, 2024
Ditch the Detox Foot Bath: 6 Natural Detox Methods to Feel Energized After Work
Feeling drained after a long day of work? Instead of reaching for a detox foot bath, why not explore the benefits of a natural detox with TCM methods? According to Ms. Mai Sogawa, a TCM therapist from Japan featured on our team, there are several acupressure techniques that can help you naturally cleanse your body and revitalize […]
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P. Sze
- October 9, 2024
Pressure Points to Ease Constipation When You’re Desk-Bound All Day
If you spend long hours sitting at your desk, you may experience constipation due to a sedentary lifestyle. Prolonged sitting can slow down your digestive system, making it difficult for your body to maintain regular bowel movements. However, you don’t always need to resort to medication. One effective and natural method for addressing this issue […]
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P. Sze
- October 7, 2024
Not All Belly Fat Is Bad! Here’s How to Make Yours Healthier
Make Your Belly Fat Healthier: A New Study Shows How Exercise Transforms Fat at the Cellular Level When we think of belly fat, we often associate it with poor health and increased risks of diseases. But a new study published in Nature Metabolism reveals that regular exercise can actually make your belly fat healthier—even if you’re not […]
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P. Sze
- December 8, 2023
Acupuncture for Constipation: A TCM Doctor’s Guide to Relieve Your Symptoms at Home
In this article, we sit down with Dr. Yuan, a Traditional Chinese Medicine (TCM) doctor, to discuss a natural way to relieve one of the most common symptoms of irritable bowel syndrome (IBS): constipation. As a chronic condition that affects millions of people worldwide, it’s essential to find effective treatment options that can improve your […]
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P. Sze
- December 8, 2023
Skeptical About Acupressure for IBS? Let Dr. Yuan Change Your Mind
What Is IBS? IBS is an acronym that stands for Irritable bowel syndrome. It is a lifelong problem that affects the digestive system. This functional gastrointestinal disorder has no exact cause. Instead, it is characterized by symptoms such as recurrent abdominal pain, abdominal discomfort, and abnormal bowel habits such as diarrhea and constipation. A recent […]
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