P. Sze - November 10, 2024
If You Run 20 Miles a Week You Need These Post-Run Acupressure Recovery Techniques
Effective Acupressure Techniques for Post-Run Recovery Logging high mileage each week can be tough on the body, especially on muscles like the calves, thighs, and lower back that take the brunt of repetitive impact. Adding post-run acupressure to your routine can help ease soreness, speed up muscle recovery, and even improve flexibility, making it easier […]
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P. Sze
- October 16, 2024
Pressure Points to Relieve Thigh Pain Without Leaving Your Desk
Pressure Points to Relieve Thigh Pain Without Leaving Your Desk If you spend long hours sitting at a desk, you may have experienced discomfort or pain in your thighs. Whether it’s from poor posture, lack of movement, or even stress, thigh pain can disrupt your focus and productivity. Fortunately, Traditional Chinese Medicine (TCM) offers simple […]
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P. Sze
- December 11, 2022
Acupuncture For Patellar Tendonitis: Does It Work?
Knee pain can range from being a nuisance to being completely debilitating. Some sources of knee pain, like patellar tendonitis, tend to worsen over time if they are not treated. The challenge here is finding treatment options that fit your physical, financial, and accessibility needs. Acupuncture for patellar tendonitis is a simple solution that can […]
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P. Sze
- December 11, 2022
5 Pressure Points For Thigh Pain
Our thighs are packed with nerves, muscles, and tendons because they facilitate much of the body’s movement. Having been a distance runner, rock climber, and having worked a desk job meant that my thighs were almost constantly exhausted. I wondered how to soothe thigh pain for years as it impeded my athletics and caused a […]
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P. Sze
- December 11, 2022
18 Proven Acupressure Points For Fibromyalgia Pain Relief
Some time ago, a friend of mine came to me complaining about pains in several parts of her body. She couldn’t sleep well at night, she was having bowel issues, and she was tired most of the time. I asked her to see a doctor and the doctor told her she had fibromyalgia. He also […]
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