P. Sze - December 27, 2025
8 Strength‑Training Secrets to Slow Aging and Boost Metabolism
8 Strength-Training Secrets to Slow Aging and Boost Metabolism Between work deadlines, family responsibilities, and trying to carve out time for yourself, it’s common to feel like your energy isn’t what it used to be. Many women in their 30s, 40s, and 50s notice stubborn weight gain, slower metabolism, and longer recovery times — even […]
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P. Sze
- December 25, 2025
Top 11 Superfoods for Energy, Immunity & Youth—Your Ultimate Nutrition Boost
Everyday Superfoods That Help Women Feel Energized, Balanced, and Less Bloated Between rushed mornings, desk lunches, stress snacking, and late dinners, many women in their 30s and 40s feel persistently tired, heavy, or bloated—even when they are trying to eat well. The issue is often not how much food you eat, but whether your body […]
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P. Sze
- December 24, 2025
Boost Your Gut Health Naturally: 10 Fiber‑Rich Foods That Beat Supplements
Eat for Digestion, Not Supplements: How Fiber-Rich Foods and Pressure Points Support a Healthier Gut For many women in their 30s and 40s, digestive discomfort has quietly become part of daily life. Bloating after meals, irregular bowel movements, and that heavy feeling in the gut are often brushed off as “normal.” To cope, fiber supplements […]
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P. Sze
- September 21, 2025
Daily Yogurt: The Surprising Benefits (and Risks) Your Body Needs to Know
What Happens to Your Body When You Eat Yogurt Every Day—And How Acupressure Helps You Digest It Better For many women in their 30s, 40s, and 50s, wellness often comes down to small, sustainable daily habits. Yogurt is one such habit: it’s easy to grab, versatile in meals, and packed with nutrients. But beyond its […]
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P. Sze
- September 19, 2025
Are Artificial Sweeteners Speeding Up Your Brain’s Aging? What the New Study Reveals
Are Artificial Sweeteners Draining Your Brain Power? Science Says Yes—and TCM Offers Help You swapped sugar for stevia, diet sodas for zero-calorie alternatives, and snacks that promise “guilt-free sweetness.” But while your waistline may benefit, your brain might be paying the price. A new long-term study published in Neurology (read the full study here) reveals that six […]
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P. Sze
- July 27, 2025
Here’s What Happens When You Eat More Protein Than Carbs
What You Should Know Before Eating More Protein Than Carbs If you’re cutting back on carbs and adding more protein to your plate, you’re not alone. Many women in their 30s and 40s are choosing high-protein, low-carb diets to support weight management, boost energy, and maintain lean muscle. While this shift offers real benefits, it […]
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P. Sze
- June 6, 2025
Women Who Drink Coffee This Way Are Aging Better—Here’s Why
The Coffee-Acupressure Combo That Could Help You Age Better, According to Science and TCM Why Your Daily Coffee Habit May Be a Long-Term Health Booster If you start your day with a comforting cup of coffee, you may be doing more than just waking up your senses. A recent study published in Current Developments in Nutrition (read […]
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P. Sze
- May 9, 2025
Legs Feel Heavy After Sitting All Day? Try These 5 Acupressure Points
Feel Lighter and More Energized with These Effective Acupressure Techniques If your legs feel heavy after sitting all day, you’re not alone. Extended hours at a desk can lead to poor blood circulation, fluid retention, and muscle fatigue. Fortunately, Traditional Chinese Medicine (TCM) offers effective, non-invasive solutions you can use at home. We consulted Ms. Mai […]
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P. Sze
- April 25, 2025
Think Vitamin D Shields You from Colds? New Study Says Think Again!
Why Vitamin D Might Not Be the Immunity Booster You Thought—And What to Do Instead Can Vitamin D Really Prevent Colds and Respiratory Illness? As a busy woman juggling work, home life, and your health, getting sidelined by a cold or respiratory infection can throw everything off balance. You might already take vitamin D supplements […]
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P. Sze
- March 2, 2025
Sitting All Day? These 4 Acupressure Points Can Help Relieve Constipation
Natural Ways to Relieve Constipation with Acupressure Prolonged sitting can take a toll on digestion, often leading to sluggish bowel movements and discomfort. Fortunately, Traditional Chinese Medicine (TCM) offers effective, non-invasive solutions. Acupressure, a key component of TCM, stimulates specific points on the body to restore balance and promote digestive health. We consulted Ms. Mai Sogawa, […]
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