P. Sze - February 13, 2025
Transform Your Getaway: Top Tips to Supercharge Your Mental Well-being on Vacation!
The Science-Backed Guide to Making Your Vacation a Mental Health Booster Vacations are more than just a break from work—they’re essential for your mental well-being. But are you making the most of your time off? A recent meta-analysis published in Applied Psychology reveals that certain activities can significantly enhance the mental health benefits of a vacation. Instead of […]
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P. Sze
- January 29, 2025
Struggling With Sluggish Digestion? Try Acupressure for Weight Loss and Vitality
Improve Digestion and Vitality with Acupressure for Weight Loss If sluggish digestion is holding you back or you’re looking for a natural way to support weight loss and increase vitality, acupressure may be your ideal solution. As a central practice in Traditional Chinese Medicine (TCM), acupressure stimulates specific points to improve energy flow (qi) and […]
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P. Sze
- January 29, 2025
From Digestive Woes to Radiant Skin: Acupressure for Acid Reflux Relief and Beauty Benefits
Unlocking Digestive Comfort and Radiant Skin with Acupressure Acupressure is an ancient healing technique rooted in Traditional Chinese Medicine (TCM) that offers a natural, non-invasive way to address common health issues. For those seeking relief from acid reflux or hoping to enhance their skin’s appearance, acupressure provides a dual benefit. According to Ms. Mai Sogawa, […]
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P. Sze
- January 22, 2025
New Study Reveals: Fitness Trumps Weight in Determining Lifespan!
Fitness vs. Weight: What Really Matters for a Longer Life? Have you ever felt frustrated by the scale, believing it holds the ultimate answer to your health? A recent study published in the British Journal of Sports Medicine reveals a surprising truth: fitness may matter far more for your longevity than weight. This transformative insight […]
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P. Sze
- January 8, 2025
7 Acupressure Points to Jumpstart Your Morning with Energy and Vitality
Effective Acupressure Points to Start Your Day with Energy and Vitality If you often wake up feeling sluggish or low on energy, Traditional Chinese Medicine (TCM) offers a natural solution to jumpstart your morning. Acupressure, a technique involving the application of pressure to specific points on the body, can help boost your energy levels and […]
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P. Sze
- December 26, 2024
5 Acupressure Points to Fortify Your Immune System and Stay Healthy Year-Round
Strengthen Your Immune System Naturally with These Acupressure Points Maintaining a robust immune system is key to staying healthy and resilient, especially during seasonal changes. Traditional Chinese Medicine (TCM) offers a natural and effective approach to immunity through acupressure, a technique that involves stimulating specific points on the body to balance energy and improve health. […]
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P. Sze
- December 23, 2024
Feel Lighter: 6 Acupressure Points to Relieve Indigestion and Enhance Digestive Vitality
How to Relieve Indigestion and Boost Digestive Health with Acupressure Finding relief from bloating and indigestion doesn’t always require over-the-counter remedies. Acupressure, a traditional practice rooted in Chinese medicine, offers a non-invasive way to support digestive health by activating specific points on the body. To provide expert insights, we consulted Ms. Mai Sogawa, a TCM […]
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P. Sze
- December 5, 2024
Fight Acne Naturally with These Science-Backed Diet Changes
Achieve Clearer Skin Naturally: The Role of Omega-3s and the Mediterranean Diet Acne can be a persistent issue for many women, especially those juggling busy lives and stressful routines. But what if clearer skin could be achieved by adjusting your diet? A recent study published in the Journal of Cosmetic Dermatology (read the full study here) reveals […]
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P. Sze
- December 2, 2024
ST36 Acupressure Point: Loosening Stiff Joints and Boosting Warmth in Cold Weather
Unlocking Warmth and Mobility with the ST36 Acupressure Point Cold and damp weather often brings more than just a chill; it can exacerbate joint stiffness, making movement uncomfortable. Traditional Chinese Medicine (TCM) offers natural solutions to combat these seasonal discomforts. Acupressure for stiffness due to cold weather is an effective practice that targets specific points […]
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P. Sze
- December 2, 2024
Revolutionize Your Health with Expert Fiber Strategies
Boost Your Digestive Health with Fiber Fiber is an essential part of a healthy diet, supporting everything from digestion to heart health. Despite its importance, only 12% of women and 4% of men in the U.S. meet the daily fiber intake recommendations, which are 25 grams for women and 38 grams for men, according to […]
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