Effective Acupressure Points for Instant Cough Relief

Are you struggling with a persistent cough that just won’t go away? Acupressure, a technique rooted in Traditional Chinese Medicine (TCM), may offer the relief you need. We consulted Ms. Mai Sogawa, a renowned TCM therapist from Japan, to share her insights on the most effective acupressure points for instant cough relief. You can learn more about Ms. Mai and her expertise here.

Coughs can be irritating and disruptive, but utilizing specific acupressure points can help alleviate the symptoms and bring much-needed relief. Here are the most effective acupressure points for instant cough relief, according to Ms. Mai Sogawa.

EM-20 (Ding Chuan)

Ding Chuan, also known as Calm Dyspnea, is located near the base of the neck, just below the seventh cervical vertebra (C7). This acupressure point is beneficial for:

• Relieving cough and wheezing
• Reducing chest congestion
• Improving breathing function

How to Locate Ding Chuan

To find Ding Chuan, locate the prominent bone at the base of your neck (C7). Move your fingers about half an inch outward on either side. Apply firm, gentle pressure with your thumbs or fingers for 1-2 minutes while taking deep breaths.

Ren-22 (Heavenly Prominence)

Ren-22, also known as Heavenly Prominence, is located in the center of the chest at the level of the collarbone. This acupressure point is beneficial for:

• Relieving cough and throat irritation
• Reducing chest congestion
• Promoting smooth breathing

How to Locate Ren-22

To find Ren-22, place your fingers in the center of your chest at the level of the collarbone. Apply gentle pressure with circular motions for 1-2 minutes.

LU-6 (Maximum Opening)

Located on the forearm, LU-6 (Maximum Opening) is an effective point for alleviating acute cough symptoms. It helps to:

• Clear lung heat and dryness
• Reduce coughing fits
• Soothe the throat

How to Locate LU-6

LU-6 is found on the inner forearm, about 7 inches above the wrist crease. Use your thumb to apply firm pressure, massaging in small circles for 1-2 minutes on each arm.

Tips for Effective Acupressure

• Consistency is key: Perform these acupressure techniques 2-3 times daily for the best results.
• Gentle pressure: Avoid applying too much force, especially if you are new to acupressure. Start with gentle pressure and gradually increase as needed.
• Relaxation: Ensure you are in a comfortable and relaxed position while performing acupressure to maximize its benefits.
• Hydration: Drink plenty of water to keep your throat moist and assist in the healing process.

By incorporating these acupressure points into your daily routine, you can find relief from cough and support your overall respiratory health. Always remember to consult a healthcare professional if your symptoms persist or worsen.