Clear Your Mind Fast with These Simple Facial Acupressure Points

Mental fatigue creeping in before lunchtime is more common than you think. If your productivity dips by mid-morning, acupressure on face points may be the natural solution you’re looking for. We spoke with Ms. Mai Sogawa, a certified Traditional Chinese Medicine (TCM) therapist from Japan, to uncover facial acupressure points that can improve concentration right at your desk—no tools, standing, or special setup required.

For a deeper understanding of this ancient healing method, check out our complete guide on acupressure techniques and benefits.

Here are the three most effective acupressure points on the face that Ms. Sogawa recommends for mental clarity.

BL2 – Brighten Your Vision and Thoughts

Located at the inner end of your eyebrows, BL2 (also known as Zan Zhu) is traditionally known for relieving eye strain and sinus pressure. But it’s also a hidden gem for improving focus and clearing mental fog.

How to apply pressure:

• Use your thumbs or index fingers.
• Press gently into the inner ends of your eyebrows.
• Hold for 10–15 seconds while breathing deeply.
• Repeat 3–5 times.

Why it works:

Stimulating BL2 promotes better circulation around the eyes and forehead. It helps awaken your senses and improve visual concentration, which is especially helpful if you’re working on screens for long hours.

GV24 – Calm the Mind, Sharpen the Focus

GV24 (also called Shen Ting) lies on the midline of your forehead, about half an inch above the space between your eyebrows. This point is used in TCM to settle the mind and reduce restlessness.

How to apply pressure:

• Use your index or middle finger.
• Apply firm but gentle pressure directly above the center of your eyebrows.
• Hold for 20 seconds, then release.
• Do this twice for best results.

Why it works:

GV24 is connected to the Governing Vessel meridian, which regulates mental clarity and emotional balance. Pressing here can help bring calmness during hectic work hours and enhance your ability to concentrate.

TE23 – Relax the Temples for Mental Agility

Located at the outer end of the eyebrows, TE23 (also known as Si Zhu Kong) is often used to relieve headaches and eye tension. Ms. Sogawa highlights this point as particularly effective when mental pressure builds up.

How to apply pressure:

• Find the hollow at the end of your eyebrows.
• Use your fingertips to apply gentle circular pressure.
• Massage for 15–30 seconds on each side.

Why it works:

Stimulating TE23 can release tightness in the temples and enhance blood flow to the brain. This not only reduces tension but also clears your mind for sharper thinking.

How to Combine All Three Points in a Quick Routine

You don’t need to dedicate a long break to benefit from face acupressure. Here’s a quick 2-minute routine you can do without leaving your desk:

1. Start with BL2: Press for 15 seconds, repeat 3 times.
2. Move to GV24: Press for 20 seconds, repeat twice.
3. Finish with TE23: Massage both sides for 30 seconds each.

Doing this sequence mid-morning can help reset your mental state and energize your focus for the rest of the day.

Benefits of Face Acupressure for Mental Clarity

Applying acupressure on face points has multiple benefits beyond just sharpening focus:

• Reduces digital eye strain and tension headaches
• Enhances oxygen and blood flow to the brain
• Calms anxiety and promotes emotional balance
• Offers a non-intrusive, tool-free way to reset during the day

Tips for Best Results

• Practice daily for consistent benefits.
• Keep your breathing slow and steady while pressing.
• Use clean hands to avoid skin irritation.
• Combine with hydration and light stretching for even better results.

Final Thoughts

When mental fog sets in before lunch, turning to acupressure on face points like BL2, GV24, and TE23 is a quick, natural way to boost your mental clarity. Thanks to insights from Ms. Mai Sogawa, these easy techniques can be done anytime, right at your desk, without any tools or special equipment.

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