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Natural Ways to Overcome Sleep Insomnia with Acupressure Points
Sleep insomnia can be a debilitating condition that affects various aspects of life, from productivity to overall health. Fortunately, Traditional Chinese Medicine (TCM) offers effective and natural solutions to combat insomnia through acupressure. We consulted with Ms. Mai Sogawa, a TCM therapist from Japan, to bring you expert insights into how specific acupressure points can promote better sleep. Here are the top acupressure points you can use to alleviate insomnia and enjoy a restful night.
HT-7 (Shenmen)
Location
HT-7, also known as Shenmen or “Spirit Gate,” is located on the inner wrist, on the crease where your wrist bends, in line with the little finger.
Benefits
- Calms the mind: This point is well-known for its ability to calm the mind and soothe the spirit, making it an essential point for treating insomnia and anxiety.
- Improves sleep quality: Regular stimulation of HT-7 can improve sleep quality by reducing stress and promoting relaxation.
- Balances emotions: It helps in balancing emotions, which is crucial for a peaceful sleep.
How to Apply Pressure
- Use your thumb to apply gentle, circular pressure on HT-7 for about 2-3 minutes before going to bed.
- Repeat on both wrists for optimal results.
PC-6 (Neiguan)
Location
PC-6, or Neiguan, is found on the inner forearm, about three finger-widths below the wrist crease, between the two tendons.
Benefits
- Relieves anxiety: This point is highly effective in reducing anxiety and calming the mind, which are often contributors to insomnia.
- Eases nausea and palpitations: PC-6 also helps alleviate symptoms such as nausea and palpitations that can disturb sleep.
- Promotes relaxation: By calming the nervous system, it promotes a state of relaxation conducive to sleep.
How to Apply Pressure
- Apply moderate pressure using your thumb or forefinger in a circular motion for 2-3 minutes on each arm.
- Practice this technique regularly, especially before bedtime, to enhance its effectiveness.
EX Shimian
Location
EX Shimian, or “Lost Sleep,” is located on the sole of the foot, at the center of the heel.
Benefits
- Induces deep sleep: EX Shimian is specifically targeted for treating severe insomnia and inducing deep, restful sleep.
- Relieves pain: This point can also help in relieving pain and discomfort in the feet, contributing to overall relaxation.
- Reduces anxiety: By reducing anxiety and calming the mind, EX Shimian promotes a state conducive to falling and staying asleep.
How to Apply Pressure
- Use your thumb to apply firm pressure on EX Shimian for about 2-3 minutes on each foot.
- You can also use a massage tool or your knuckles to apply pressure if it’s more comfortable.
- Perform this massage technique before bed to help induce sleep.
GV-20 (Baihui)
Location
GV-20, or Baihui, is located at the top of the head, in line with the ears. It can be found by tracing an imaginary line from the tops of both ears to the midpoint on the crown of the head.
Benefits
- Balances energy: This point helps balance the body’s energy, which is essential for maintaining a healthy sleep cycle.
- Reduces stress: Stimulating GV-20 can significantly reduce stress and anxiety, leading to improved sleep.
- Enhances mental clarity: By promoting mental clarity, it helps clear the mind of worries that may prevent sleep.
How to Apply Pressure
- Apply gentle pressure using your fingertips to massage GV-20 in a circular motion for about 2-3 minutes.
- Focus on deep breathing while performing this technique to enhance relaxation.
Tips for Enhancing the Benefits of Acupressure
- Consistency is key: Regular practice of acupressure can lead to significant improvements in sleep patterns.
- Combine with relaxation techniques: Incorporate deep breathing, meditation, or light stretching to enhance the effects of acupressure.
- Create a bedtime routine: Establishing a consistent bedtime routine that includes acupressure can signal to your body that it’s time to wind down.
By incorporating these acupressure techniques into your nightly routine, you can naturally improve your sleep quality and overcome insomnia. Remember, these methods are non-invasive and can be easily practiced at home, providing a simple yet effective solution to your sleep troubles.
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