Effective Ear Seed Placements to Soothe Menopause Symptoms Naturally

Menopause brings a variety of physical and emotional changes, often accompanied by uncomfortable symptoms like hot flashes, night sweats, and mood swings. For women seeking natural relief, ear seeds offer a gentle and non-invasive option rooted in Traditional Chinese Medicine (TCM). Ear seed therapy, or auriculotherapy, can be used at home to target specific acupressure points that help balance hormones and calm the mind.

To guide readers in using ear seed for menopause relief, we consulted Ms. Mai Sogawa, a TCM therapist. Below are her recommendations for seven effective ear acupressure points to address common menopausal symptoms. For a comprehensive overview of ear seed therapy, be sure to visit our ear seed guide.

How Ear Seeds Can Relieve Menopause Symptoms

Ear seeds stimulate acupressure points in the ear that correspond to various body functions. Applying gentle pressure to these points encourages relaxation, helps regulate hormonal shifts, and soothes menopausal symptoms like hot flashes and anxiety. This therapy is easy to perform at home, requires no special equipment, and has no known side effects, making it ideal for natural menopause relief.

Shenmen (Auricular Point #36)

Location: Shenmen, or the “heavenly gate,” is located in the upper third of the ear, within the triangular fossa, the hollow area near the top. It is marked as point #36 on the ear map.

Benefits: Shenmen is one of the most powerful ear points for reducing stress, calming the mind, and promoting emotional stability. For menopausal women, stimulating Shenmen can ease mood swings, alleviate anxiety, and improve sleep quality. This makes it a top choice for overall relaxation and emotional support.

Brainstem (Auricular Point #44)

Location: The Brainstem point is found near the antitragus, the small prominence of cartilage that partially covers the ear canal. This point is marked as #44 on the map.

Benefits: This point regulates the body’s stress response and supports neurological balance. Stimulating the Brainstem point can help reduce hot flashes and sudden changes in body temperature, as well as support emotional well-being. This makes it especially useful for controlling temperature fluctuations associated with menopause.

Adrenal Gland (Auricular Point #58)

Location: The Adrenal Gland point is located near the tragus, the small prominence of cartilage that projects in front of the ear canal. It is represented as point #58 on the map.

Benefits: The adrenal glands play a key role in stress management and hormone regulation. Stimulating this point can support adrenal health, reduce fatigue, and manage stress-related symptoms like irritability. It is an essential point for women experiencing energy dips, moodiness, and anxiety during menopause.

Endocrine (Auricular Point #57)

Location: The Endocrine point is situated close to the Adrenal Gland point, near the ear lobe, marked as point #57.

Benefits: The Endocrine point helps to balance hormone levels, making it beneficial for managing menopausal symptoms like night sweats, hot flashes, and mood swings. It also aids in detoxifying the body and supporting the overall endocrine system, which can be particularly helpful for reducing hormone-related discomforts during menopause.

Ms. Mai’s Recommended Auricular Point #1 (Red Dot)

Location: This point is located in the triangular fossa, the shallow depression near the upper part of the ear. It is marked by the red dot in the image above.

Benefits: This point supports the body’s metabolic processes, which can be useful for managing weight fluctuations often seen during menopause. It also helps regulate body temperature, reducing the frequency and severity of hot flashes.

Ms. Mai’s Recommended Auricular Point #2 (Green Dot)

Location: This point is located on the antihelix, the curved ridge of cartilage that follows the contour of the ear’s outer edge. It is marked by the green dot in the image above.

Benefits: Connected to the reproductive system, this point is essential for maintaining hormonal equilibrium. By stimulating this area, you may experience relief from irregular periods in the early stages of menopause, as well as reduced hot flashes and mood swings due to hormonal changes.

Ms. Mai’s Recommended Auricular Point #3 (Yellow Dot)

Location: This point is located near the intertragic notch, the small groove between the tragus and antitragus. It is marked by the yellow dot in the image above.

Benefits: Applying ear seeds to this point can alleviate discomfort in the lower abdomen, helping with sensations of cramping or heaviness. It also offers emotional support, which can ease mood swings and irritability commonly associated with menopause.

Tips for Applying Ear Seeds for Menopause Relief

Using ear seeds is simple and effective when done with care. Follow these tips for best results:

1. Clean the Ear: Before applying ear seeds, clean the ear with a cotton swab dipped in rubbing alcohol. This ensures the seeds adhere well and prevents any chance of infection.
2. Locate Each Point Carefully: Refer to the ear map and the image provided to find each point accurately.
3. Press Gently: Once you’ve placed an ear seed, press firmly for a few seconds to ensure it sticks to the skin.
4. Massage Regularly: Throughout the day, gently press each seed to stimulate the point. This increases the effectiveness of the therapy.
5. Replace Every Few Days: Change ear seeds every 3–5 days, alternating ears after each cycle to allow the first ear to rest.

Final Thoughts

Stimulating these seven ear acupressure points with ear seeds can provide natural relief from some of the most common and uncomfortable menopause symptoms, including hot flashes, mood swings, and night sweats. This approach is gentle, non-invasive, and works harmoniously with the body’s own systems to promote hormonal balance and emotional stability. Consistent use of ear seeds can become a valuable tool in managing menopause symptoms naturally.

If you’re new to ear seeds or want to explore more about this therapy, visit our comprehensive ear seed guide for additional information on how to apply them effectively.

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