P. Sze 
Acupressure Points for Gas and Constipation are key elements in Traditional Chinese Medicine, offering a non-invasive solution to common digestive discomforts. Acupressure, the practice of applying pressure to specific points on the body, effectively stimulates the flow of energy or Qi. This stimulation is particularly beneficial for easing symptoms associated with gas and constipation by regulating the digestive system’s functions. For those looking to expand their knowledge specifically on constipation relief, exploring Acupressure Points For Constipation Relief will provide additional valuable insights.
Acupressure Points for Gas and Constipation
In an interview with Ms. Mai Sogawa, a TCM Therapist, specific acupressure points were highlighted for their effectiveness in treating both gas and constipation:
- ST-25: Located at the navel height, three fingers width outward from the navel. This point is known for its impact on the intestines and can be particularly beneficial for bloating and constipation.
- BL-25: Found at the height where a belt typically rolls on the waist, two fingers width outward from the spine. Pressing this point may cause a dull pain, indicating the right spot for alleviating lower back pain and regulating intestinal functions.
- ST-36: Situated below the knee cap, three fingers width down from the indentation on the outer side of the leg. This point not only aids digestion but also enhances overall energy.
Ms. Sogawa recommends gently pressing these points until a dull pain is felt, indicating effective stimulation. Particularly for ST-25, pressure on a bloated abdomen can help relieve constipation.
When to Seek Medical Consultation
While acupressure is beneficial, it’s crucial to recognize when professional medical advice is needed. If symptoms of gas or constipation persist or are accompanied by severe pain, significant changes in bowel habits, or blood in stools, it’s essential to consult a healthcare professional. These could be signs of more serious conditions requiring medical intervention. Acupressure should be viewed as a complementary therapy, used alongside professional medical care, especially in chronic or severe digestive issues.
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