Can Pain Relievers Protect Your Memory? What Science Says

As we age, memory lapses and cognitive decline become growing concerns. Many people turn to brain-boosting supplements and lifestyle changes to keep their minds sharp, but what if a common over-the-counter medication could help? A new study published in the Journal of the American Geriatrics Society (read it here) suggests that long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs), like ibuprofen and naproxen, may reduce the risk of dementia by up to 12%. But before you start stocking up on pain relievers, let’s take a closer look at the findings—along with a natural alternative rooted in Traditional Chinese Medicine (TCM).

Long-Term NSAID Use May Lower Dementia Risk

NSAIDs are commonly used to relieve pain and reduce inflammation. This new research suggests that these medications may have an unexpected benefit—protecting brain health.

Key Findings from the Study

• The study analyzed nearly 12,000 participants over a 14-year period as part of the Rotterdam Study.
• Researchers found that individuals who took NSAIDs long-term (more than five years) had a 12% lower risk of developing dementia compared to non-users.
• The protective effects were most notable in people who had existing inflammatory conditions.
• Those who used NSAIDs occasionally or for short periods showed no significant reduction in dementia risk.

How Does It Work?

Chronic inflammation has been linked to neurodegenerative diseases like Alzheimer’s. Since NSAIDs help control inflammation, researchers believe they may slow down the processes that contribute to cognitive decline. However, the study does not prove a direct cause-and-effect relationship—other factors may be at play.

What Are the Risks of Long-Term NSAID Use?

While these findings are promising, long-term NSAID use comes with potential downsides. Experts caution against taking NSAIDs solely for dementia prevention due to the following risks:

1. Gastrointestinal issues – Prolonged use can cause stomach ulcers, bleeding, and acid reflux.
2. Cardiovascular problems – Some NSAIDs, especially at high doses, increase the risk of heart attack and stroke.
3. Kidney damage – Regular use over time can strain kidney function.
4. Liver toxicity – High doses may harm the liver, particularly in those with preexisting conditions.

Doctors recommend that NSAIDs should only be taken when necessary and under medical supervision—especially for older adults who may be more susceptible to side effects.

Natural Alternative: Acupressure for Memory and Focus

If you’re looking for a natural way to support cognitive function, Traditional Chinese Medicine offers an effective solution: acupressure. By stimulating specific pressure points, acupressure helps improve blood circulation to the brain, reduce stress, and enhance focus.

3 Acupressure Points to Boost Brain Function

GV 20 (Bai Hui / Hundred Convergence)

Located at the top of the head, this point is known for enhancing mental clarity, reducing stress, and improving memory. Gently massage this point for 1-2 minutes using circular motions.

GV 24 (Shen Ting / Spirit Courtyard)

Found at the center of the forehead, just above the hairline, this point helps with focus, reduces mental fatigue, and promotes relaxation. Apply light pressure for 30 seconds while taking deep breaths.

GV 17 (Nao Hu / Brain Door)

Situated at the back of the head, just above the base of the skull, this point is excellent for relieving brain fog and tension headaches. Press gently for 1 minute to refresh the mind and boost alertness.

How Often Should You Do Acupressure?

For best results, practice acupressure daily or at least a few times per week. Combine it with deep breathing and mindfulness to enhance its effects on mental clarity. If you want to explore more acupressure techniques specifically for cognitive health, check out our guide on acupressure for dementia.

Conclusion

While research suggests that long-term NSAID use may offer some protection against dementia, it is not without risks. Instead of relying on medication alone, consider a holistic approach—like acupressure—to maintain cognitive function naturally. Simple daily habits can make a significant difference in keeping your brain sharp and healthy for years to come.

Would you try acupressure for brain health? Let us know in the comments!

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