P. Sze - December 8, 2023
Improve Sleep with TCM for Weight Loss: Tips and Techniques for Better Rest
According to TCM, poor sleep is one of the key underlying factors behind weight gain. What is the relationship between the two, and how can you improve sleep with TCM for weight loss? Here’s what TCM expert Dr. Leonor has to say on the matter. Introduction The Importance of Sleep in Traditional Chinese Medicine (TCM) […]
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P. Sze
- December 8, 2023
TCM Approach to Mindful Eating: Techniques and Benefits for Weight Loss
The popularity of traditional Chinese medicine (TCM) for weight loss is quickly mushrooming as an increasing number of people look for alternative weight loss methods. One of the tenets of TCM for weight loss is mindful eating. What is this, and what does it entail? After discussions with industry experts, we discovered the TCM approach […]
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P. Sze
- December 8, 2023
Comparing TCM and Contemporary Weight Loss: Finding the Right Approach for You
Traditional Chinese medicine is gaining popularity for many reasons, including its weight loss and management effectiveness. How does TCM compare against contemporary weight loss methods, though? Here’s what we came up with when comparing TCM and contemporary weight loss methods, with valuable inputs from several experts in the field. Introduction The Growing Interest in Traditional […]
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P. Sze
- January 29, 2024
Qi Gong and Tai Chi for Weight Loss: Discover the Power of TCM Meditation for Shedding Pounds and Reducing Stress
Thanks to increasingly stressful lives that glorify the hustle culture, obesity is a health issue that is more prevalent than ever before. Stress leads to improper sleep, unhealthy diets, and sedentary lifestyles. Many folks have found the answer to these issues in the gentle mindfulness of TCM practices Qi Gong and Tai Chi. Here are […]
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