Chinese Medicine 24 hour Circadian clock

P. Sze
Uncategorized
December 11, 2022

5-7am – Wake up, Move Bowels, Meditate
7-9am – Sex, Breakfast, Walk, Digest
9-11am – Work, Best concentration
11-1pm- Eat main meal of day, Walk
1-3pm – Absorb food, Short nap, Work
3-5pm – Work or Study
5-7pm – Exercise, Light dinner
7-9pm – Light reading, massage feet
9-11pm – Calm Socializing, Flirting, Sex
11-1am – Go to sleep, Cellular repair
1-3am – Deep sleep, Detox liver & blood
3-5am – Deep sleep, Detox lungs

Author: P. Sze

P. Sze P. Sze is the founder of TCM Tips and Dragon Acupuncture®. She graduated from the National University of Singapore with a first-class honor in Civil Engineering. S he also holds a master’s degree in Engineering and is the brain behind the innovative TCM products of Dragon Acupuncture®. She is the author of The Beginner's Guide to Auricular Therapy: Application of Ear Seeds (ISBN 978-1520451398) and Facial Gua Sha - Fight the Signs of Aging Naturally and Inexpensively (ISBN 978-1980678922). She has dedicated her life to ensuring that the complex theories behind oriental medicine and the seemingly dangerous techniques that involve needles and fire do not scare you from trying oriental medicine. This is why she writes endlessly about acupressure and its countless health and wellness benefits.