Chinese Medicine 24 hour Circadian clock

5-7am – Wake up, Move Bowels, Meditate
7-9am – Sex, Breakfast, Walk, Digest
9-11am – Work, Best concentration
11-1pm- Eat main meal of day, Walk
1-3pm – Absorb food, Short nap, Work
3-5pm – Work or Study
5-7pm – Exercise, Light dinner
7-9pm – Light reading, massage feet
9-11pm – Calm Socializing, Flirting, Sex
11-1am – Go to sleep, Cellular repair
1-3am – Deep sleep, Detox liver & blood
3-5am – Deep sleep, Detox lungs

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Why It’s Absolutely Okay To See Bruising After A Massage Treatment

Why It’s Absolutely Okay To See Bruising After A Massage Treatment

Deep tissue massages feel amazing. They relieve stress, lower your blood pressure, rehabilitate muscles, and can help treat chronic pain. It uses firm pressure with slow strokes to reach the deep layers of muscle and fascia and break up scar tissue and muscle knots. After a deep tissue massage, you might feel on cloud nine, […]

10 Eustachian Tube Pressure Points For Congested Ear I Wish I Knew About

10 Eustachian Tube Pressure Points For Congested Ear I Wish I Knew About

As you probably know, I love using reflexology and acupressure to soothe just about any health issue that I face on a day-to-day basis. It is not so different when speaking of my blocked sinuses and painful eustachian tube. These two issues have been giving me quite a headache, pressure, and pain around my eyes. […]

5 Acupressure Points For Restless Leg Syndrome That Few People Know About

5 Acupressure Points For Restless Leg Syndrome That Few People Know About

These Acupressure Points For Restless Leg Syndrome Could Be Your Key To Natural Comfort To those who have not experienced it, restless leg syndrome may sound harmless. However, those who have experienced restless leg syndrome know of the sleepless nights and endless discomfort this condition causes. Since this condition is commonly long-term and can not […]