P. Sze 
Effective Hand Pressure Points for Stomach Relief
Discovering effective ways to alleviate stomach discomfort through Traditional Chinese Medicine (TCM) can be a game-changer for many. One of the most accessible and non-invasive methods is through acupressure, specifically targeting hand pressure points. We’ve consulted with Ms. Mai Sogawa, a TCM Therapist from Japan, to bring you expert advice on utilizing these hand pressure points for stomach relief. For more information on Ms. Sogawa and her work, you can visit her bio.
The Role of Acupressure in Stomach Relief
Acupressure, an ancient practice within Traditional Chinese Medicine, involves applying pressure to specific points on the body to balance the body’s energy flow, known as “Qi.” This method can help alleviate various ailments by promoting natural healing processes. When it comes to stomach issues, certain hand pressure points are particularly effective in providing relief.
PC-6 (Inner Gate)
Location
- PC-6, also known as Nei Guan, is located on the inner forearm, approximately three finger widths below the wrist crease, between the two tendons.
Benefits
- Nausea and Digestive Discomfort: PC-6 helps alleviate nausea and soothe digestive discomfort, making it effective for indigestion, gastroenteritis, and food intolerances.
- Motion Sickness: This point is well-known for its ability to relieve motion sickness.
LI-4 (Union Valley)
Location
- LI-4, or He Gu, is situated on the back of the hand, between the thumb and index finger.
Benefits
- Abdominal Pain and Bloating: LI-4 relieves abdominal pain and stress, which can contribute to bloating and gas.
- Constipation: This point stimulates bowel movements and relieves tension, making it effective for constipation.
- Stress and Anxiety: LI-4 alleviates stress and tension, which can help reduce stomach pain caused by anxiety.
Combining PC-6 and LI-4 for Enhanced Stomach Relief
Combining the stimulation of PC-6 and LI-4 can amplify the benefits of acupressure for stomach issues. This approach addresses both the root cause and the symptoms of stomach discomfort by targeting key areas associated with digestive health and stress relief.
Step-by-Step Guide
- Start with PC-6 on Your Left Arm
- Locate PC-6 on your inner forearm, about three finger widths below the wrist crease.
- Use your thumb to apply firm pressure to the point.
- Hold the pressure for 2-3 minutes while breathing deeply and calmly.
- Move to LI-4 on Your Right Hand
- Find LI-4 between the thumb and index finger on the back of your hand.
- Apply firm pressure with your thumb.
- Hold for 1-2 minutes, then gently massage the point in circular motions.
- Switch Sides
- Repeat the process on the opposite sides: apply pressure to PC-6 on your right arm and LI-4 on your left hand.
- Routine Frequency
- Perform this routine 2-3 times daily to maximize benefits and achieve consistent relief.
Conclusion
Hand pressure points, particularly PC-6 and LI-4, offer a practical and effective way to alleviate stomach discomfort. By incorporating these acupressure techniques into your daily routine, you can experience relief from nausea, indigestion, and other stomach-related issues. For those interested in exploring more about acupressure and TCM, seeking advice from a qualified practitioner like Ms. Mai Sogawa can provide valuable insights and personalized recommendations. While acupressure can be effective for minor stomach issues, seek medical attention if you experience severe pain, persistent symptoms, high fever, ongoing vomiting or diarrhea, blood in stool or vomit, unexplained weight loss, or difficulty swallowing.
