P. Sze 
Natural Ways to Relieve Constipation with Acupressure
Prolonged sitting can take a toll on digestion, often leading to sluggish bowel movements and discomfort. Fortunately, Traditional Chinese Medicine (TCM) offers effective, non-invasive solutions. Acupressure, a key component of TCM, stimulates specific points on the body to restore balance and promote digestive health. We consulted Ms. Mai Sogawa, a TCM therapist from Japan, to explore four acupressure points that can help counteract the effects of prolonged sitting and improve digestion. If you’re new to acupressure, check out this comprehensive guide to acupressure techniques to get started.
How Acupressure Helps with Digestion
Acupressure works by stimulating energy pathways, or meridians, that regulate different bodily functions. When it comes to digestion, certain acupressure points can:
- Promote intestinal movement (peristalsis)
- Reduce bloating and discomfort
- Improve circulation to the digestive organs
- Alleviate stress, which can contribute to constipation
By applying firm yet comfortable pressure to the right points, you can naturally support your digestive health.
Acupressure Points to Relieve Constipation
Ms. Mai Sogawa recommends four powerful acupressure points to help relieve constipation caused by prolonged sitting.
1. Zusanli (ST-36) – The “Leg Three Miles” Point
Location: On the front of the lower leg, about four finger widths below the kneecap, and one finger width to the outside of the shinbone.
How It Helps: Zusanli is known for boosting digestion and overall vitality. It stimulates the stomach and intestines, enhancing digestion and reducing bloating.
How to Apply Pressure: Press toward the bone with steady pressure for 3 to 5 seconds. The pressure should be firm but not overly painful.
2. Zhongwan (Ren-12) – The “Middle Cavity” Point
Location: On the midline of the abdomen, about four finger widths above the navel.
How It Helps: Zhongwan is a vital point for harmonizing the stomach and intestines. It helps regulate stomach acid, improve digestion, and ease bloating and fullness.
How to Apply Pressure: Use your fingers or the palm of your hand to apply gentle, circular pressure for 3 to 5 seconds.
3. Xuehai (SP-10) – The “Sea of Blood” Point
Location: On the inner thigh, about three finger widths above the kneecap on the bulge of the quadriceps muscle.
How It Helps: Xuehai is primarily known for improving circulation, but it also plays a role in detoxification and digestive health. Stimulating this point can help regulate bowel movements.
How to Apply Pressure: Apply pressure toward the bone with a firm, steady touch for 3 to 5 seconds.
4. Baihui (GV-20) – The “Hundred Meetings” Point
Location: At the top of the head, in the center of the skull. You can find it by drawing a line from the tops of your ears to the middle of the head.
How It Helps: Baihui is a calming point that helps reduce stress, a common contributor to digestive problems. By easing mental tension, it supports overall digestive function.
How to Apply Pressure: Use your fingertips to apply gentle pressure for 3 to 5 seconds, focusing on relaxation.
Tips for Effective Acupressure
- Breathe deeply while applying pressure to enhance relaxation and effectiveness.
- Stay consistent—perform acupressure once or twice daily for the best results.
- Incorporate movement—take short walks or stretch regularly to complement acupressure benefits.
- Stay hydrated—drinking plenty of water helps improve digestion.
Final Thoughts
Acupressure offers a simple yet powerful way to relieve constipation and improve digestion, especially for those who sit for long hours. By regularly stimulating these four acupressure points—Zusanli (ST-36), Zhongwan (Ren-12), Xuehai (SP-10), and Baihui (GV-20)—you can promote healthier digestion and overall well-being.
If you’re interested in exploring more ways to use acupressure for better health, check out our comprehensive guide to acupressure techniques.
Would you like to try these acupressure techniques? Let us know your experience in the comments!
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