Best Acupressure Points to Relieve Nausea at Home

Acupressure is a simple, effective way to address nausea, including cases caused by inner ear imbalance. We consulted with Ms. Mai Sogawa, a Traditional Chinese Medicine (TCM) Therapist from our team, to discover which acupressure points are best for relieving nausea. If you’re curious about how acupressure works, check out our comprehensive guide to acupressure for an in-depth overview.

Below, we outline Ms. Mai’s expert advice, detailing four key acupressure points and how to stimulate them at home to find relief.

How Acupressure Can Relieve Nausea

In TCM, nausea often results from an imbalance in the body’s energy flow, or “Qi.” Acupressure works by stimulating specific points that restore balance and promote overall wellness. For nausea caused by inner ear imbalance, these points can calm dizziness, ease queasiness, and support relaxation.

Key Acupressure Points for Nausea

Neiguan (PC-6)

Location: Neiguan, or Pericardium-6, is located on the inner forearm, three finger-widths below the wrist crease, between the two tendons.

Benefits: This point is highly effective for relieving nausea, motion sickness, and vomiting. It also calms the mind, reducing anxiety that can exacerbate nausea.

How to Press:

• Use your thumb to press the point gently.
• Hold pressure for 3-5 seconds, then release.
• Repeat the process for 2-3 minutes on both arms.

Shenmen (HT-7)

Location: Shenmen, or Heart-7, is found on the wrist crease, in line with the little finger.

Benefits: Known for its calming effects, Shenmen helps manage nausea associated with emotional stress or anxiety.

How to Press:

• Press the point with your thumb or index finger.
• Apply steady, comfortable pressure while taking deep breaths.
• Focus on maintaining a relaxing sensation.

Yifeng (TE-17)

Location: Yifeng, or Triple Energizer-17, is located behind the earlobe, in the depression where the ear meets the skull.

Benefits: Yifeng is excellent for addressing nausea caused by inner ear issues, including dizziness or vertigo. It’s also helpful for relieving earaches and tension headaches.

How to Press:

• Place your finger on Yifeng and press lightly.
• Apply circular motions for 3-5 seconds on each side.
• Repeat several times throughout the day if needed.

Shuaigu (GB-8)

Location: Shuaigu, or Gallbladder-8, is situated on the temporal region, slightly above the ear.

Benefits: Shuaigu is particularly effective for nausea linked to headaches or migraines. It creates a soothing effect that eases tension.

How to Press:

• Gently locate Shuaigu and press the point with your fingers.
• Use circular motions as you apply pressure.
• Stimulate this point for 1-2 minutes on each side.

Tips for Practicing Acupressure at Home

• Find a Quiet Space: Choose a calm, relaxing environment where you won’t be disturbed.
• Use Gentle Pressure: Avoid pressing too hard; the pressure should feel soothing, not painful.
• Breathe Slowly: Deep, steady breaths enhance the effectiveness of acupressure.
• Be Consistent: Regular practice can help reduce recurring nausea.

Why Try Acupressure for Nausea?

Acupressure offers a natural, non-invasive way to relieve nausea without the side effects of medication. It’s easy to learn and can be done anywhere, making it a convenient tool for quick relief. Whether you’re dealing with motion sickness, stress-induced nausea, or inner ear imbalance, acupressure can help restore your sense of balance and well-being.

As Ms. Mai recommends, start with light, 3-5 second presses and gradually increase the time as you grow more comfortable with the technique. By incorporating acupressure into your daily routine, you’ll discover a reliable method to manage nausea and improve your overall health.

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