P. Sze - February 24, 2025
Why Dizziness Increases With Age—7 Acupressure Points to Keep You Steady
Effective Acupressure Points for Dizziness Relief and Balance Maintenance Dizziness can significantly impact daily life, particularly as we age. Traditional Chinese Medicine (TCM) offers a natural approach to maintaining stability and preventing dizziness through acupressure. By stimulating specific acupressure points, you can improve circulation, balance energy flow, and enhance overall well-being. To gain expert insight, […]
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P. Sze
- February 22, 2025
Imagine Waking Up with a Stronger Back & More Energy – Thanks to BL23 (Shenshu)
Struggling with Lower Back Pain and Fatigue? This Acupressure Point Can Help If you often wake up with a stiff lower back or feel drained despite getting a full night’s sleep, your kidney energy (Qi) and spinal health could be out of balance. The good news? You don’t need expensive treatments or painkillers to feel […]
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P. Sze
- January 13, 2025
5 Acupressure Points to Relieve Lower Back Pain and Keep Moving Pain-Free
Relieve Lower Back Pain and Boost Mobility With Acupressure Lower back pain can significantly impact mobility, making it challenging to stay active and energetic, especially as you age. Acupressure offers a non-invasive and effective method to relieve discomfort and enhance your quality of life. By targeting specific pressure points, this ancient technique supports recovery, reduces […]
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P. Sze
- December 27, 2024
Think Vitamin D Prevents Falls? Discover the Surprising Truth!
Why Vitamin D May Not Prevent Falls or Fractures—and What Actually Works Aging gracefully means staying healthy and mobile, but falls and fractures can be a serious concern, especially for women. Many turn to vitamin D and calcium supplements for bone health, believing these nutrients will protect them. However, recent research challenges this assumption. According […]
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P. Sze
- November 28, 2024
Recover Faster: Acupressure Techniques to Soothe Muscles After a Workout
Effective Acupressure Techniques for Post-Exercise Recovery Post-exercise recovery is an essential part of any fitness routine, ensuring your muscles heal and strengthen effectively. Acupressure, a key component of Traditional Chinese Medicine (TCM), offers a non-invasive way to enhance recovery and reduce soreness. By targeting specific acupressure points, you can promote circulation, relieve tension, and accelerate […]
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P. Sze
- November 27, 2024
Is Ozempic the Answer? 137 Million Americans Could Benefit
Over 50% of U.S. Adults Now Qualify for Ozempic: What It Means for You Ozempic (semaglutide) has become a leading medication for weight management, renowned for its effectiveness in helping people shed pounds. Now, a new study reveals that over half of U.S. adults may qualify for this treatment. But what does this mean for […]
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P. Sze
- November 10, 2024
If You Run 20 Miles a Week You Need These Post-Run Acupressure Recovery Techniques
Effective Acupressure Techniques for Post-Run Recovery Logging high mileage each week can be tough on the body, especially on muscles like the calves, thighs, and lower back that take the brunt of repetitive impact. Adding post-run acupressure to your routine can help ease soreness, speed up muscle recovery, and even improve flexibility, making it easier […]
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P. Sze
- November 6, 2024
Why BL-23 is a Key Acupressure Point for Supporting Kidney Health
Harnessing the Power of BL-23 Acupressure for Optimal Kidney Health Supporting kidney health is central to overall wellness in Traditional Chinese Medicine (TCM). The BL-23 point, also known as Shenshu, is considered one of the most significant acupressure points to enhance kidney function and bolster energy. According to TCM therapist Ms. Mai Sogawa about us, daily […]
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P. Sze
- November 5, 2024
7 Acupressure Points to Ease Arthritis Pain During Cold Weather
Essential Acupressure Points to Ease Arthritis Pain in Cold Weather When colder temperatures set in, arthritis pain can intensify, causing discomfort in joints, especially in areas like the knees, lower back, and shoulders. The practice of acupressure offers a natural and non-invasive way to manage arthritis pain by stimulating specific points on the body to […]
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P. Sze
- October 28, 2024
6 Acupressure Points to Soothe Lower Back Pain While Lying Down
Effective Acupressure Points to Relieve Lower Back Pain While Lying Down Living with lower back pain can be challenging, especially when it disrupts daily life or makes restful sleep difficult. Traditional Chinese Medicine (TCM) offers natural approaches like acupressure that can be practiced at home to help manage and reduce pain. Consulting with TCM specialist Ms. […]
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