Discover the Surprising Health Benefits of These Back Massage Techniques And Pressure Points

Introduction Traditional Chinese massage therapy, such as Tui Na, follows the principles of traditional Chinese medicine (TCM). It can be used to treat a wide range of ailments, as well as for prevention and health preservation. It works by improving the circulation of Qi and Xue (blood), regulating and promoting the good functioning of the […]

8 Important Acupressure Points for Herniated Discs to Avoid Severe Pain

Herniated or bulging discs are a common cause of back, leg, and hip pain. The intervertebral disks serve as ligaments to hold the backbones together and as a cushion between the backbones. A herniated disc puts pressure on the spine’s nerves and muscles. If left untreated, herniated discs can cause severe nerve damage. Acupressure points […]

Did You Overeat? Try These 10 Acupressure Points For Indigestion

Sometimes I notice that if I eat too quickly, too much, or take very spicy food, I become uncomfortable and my belly begins to ache. My doctor has explained this condition to be indigestion. Indigestion is not a disease, so you don’t need to see a doctor for it. You can easily relieve yourself of […]

9 Potent Acupressure Points For Lower Back Pain That Save My Day

Lower back pain is something that millions of people, myself included, suffer from around the world. I personally experience low back pain after many activities: sitting too long, standing too long, walking too far, etc. It’s chronic pain that I’ve suffered from for since I can remember. I’ve played many sports in my life such […]