Did You Overeat? Try These 10 Acupressure Points For Indigestion

Sometimes I notice that if I eat too quickly, too much, or take very spicy food, I become uncomfortable and my belly begins to ache. My doctor has explained this condition to be indigestion. Indigestion is not a disease, so you don’t need to see a doctor for it. You can easily relieve yourself of indigestion from the comfort of your home by stimulating the acupressure points for indigestion.

For you, indigestion may come as a result of eating fatty or greasy food or taking too much caffeine or alcohol. It may also come as a result of anxiety or the intake of some kinds of pain relievers. Whichever situation causes indigestion for you, the acupressure points discussed here will help you.

In this article, I’ll show you not just the acupressure points for indigestion but also the acupressure points for digestion problems like acid reflux and heartburn.

Can Acupuncture Help With Indigestion?

Research has shown that acupuncture can help with indigestion. One such research focused on patients with a kind of indigestion known as postprandial distress syndrome (PDS). In this kind of indigestion, you feel full early after eating and your stomach gets bloated.

The researchers studied 278 patients with PDS over four weeks. In 12 sessions, some of these patients were administered acupuncture therapy, while some were given fake acupuncture. At the end of the period, the researchers discovered that the patients who received real acupuncture therapy showed promise of normal or extreme improvement than those who got sham acupuncture.

The reason why acupuncture is effective in patients with PDS is that it manipulates the flow of energy that passes through the digestive system.

Another research by Hei Long Jiang Academy of Chinese Medicine Sciences focused on another type of indigestion known as functional dyspepsia. This kind of indigestion is characterized by loss of appetite, discomfort, getting full early, burning sensation, nausea, and belching.

The researchers discovered on their fifteen-day follow-up that the subjects in their controlled study who had received acupuncture for functional dyspepsia showed a success rate of 80.6%. This increased to 93.5% after 30 days, while the success rate of subjects who received the oral medication domperidone remained at 87.5%.

Is There A Pressure Point For Heartburn?

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Yes, there are several acupressure points for heartburn, including PC-6, which I discussed later in this article. Research even shows that acupressure is effective in treating a certain kind of heartburn known as gastroesophageal reflux (GER).

One of this research was carried out on 60 patients with GER. They were split into two groups. One group received acupuncture on certain acupressure points once a day for one week. The other group got an oral administration of 20mg of omeprazole twice a day and 20 mg of mosapride three times daily. The whole experiment lasted for six weeks.

At the end of this period, the researchers discovered that acupuncture can effectively suppress the intraesophageal acid and bile reflux in patients with GER as well as relieve them of their symptoms.

Does Acupressure Help With Digestion?

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If you have digestive problems such as poor diet, dehydration, inflammation of the digestive tract, and nutritional deficiency, acupressure will prove to be a great help to you. Digestive problems are usually a result of the inflammation of the digestive tract. When this happens, your digestive system doesn’t digest food properly anymore and its nutrient absorption ability becomes low.

Stimulating the acupressure points for digestion heals the inflamed digestive linings by balancing the flow of energy in the digestive system and throughout the body. When this is achieved, the digestive system can then go back to breaking down food properly, absorbing nutrients as it should, and effectively eliminating waste from the body.

Is Acupressure The New Cure For Acid Reflux?

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If you’re looking for an alternative means of treating acid reflux, then you should try acupressure. You can get acid reflux if you eat too quickly or fail to concentrate while eating. To remedy this, you’ll have to change this lifestyle.

There is also an acupressure point for acid reflux that you can stimulate to relieve yourself of this situation. That acupressure point is PC-6 and I discussed it later in this article.

Stimulating the acupressure point for acid reflux sends energy to the part of your body responsible for digestion and helps you relax. The calming effects of acupressure relax your muscles and improve digestion.

Acupressure Points For Indigestion

If you experience indigestion, here are the acupressure points to stimulate:

Acupoint: GV-3 (Other Names: The Governing Vessel-3/Yao Yang Guan/Low Back Yang Passage)

GV-3 is one of the most effective acupressure points for indigestion. It is called Yaoyangguan in Chinese or Lumbar Yang Gate in English. To locate it, hook your hands around your waist, on the hipbone, and slide your thumbs across your spine. GV-3 is that dent between your spine in the fourth lumbar vertebra that your two thumbs are touching.

This acupressure point helps strengthen the lumbar region and dispel wind, which is why it is effective in the treatment of irregular menstruation, impotence, and numbness in the lower parts of the body.

Acupoint: Ren-12 (Other Names: The Conception Vessel-12/Zhong Wan/Middle Epigastrium)

Another acupoint for acupressure for indigestion is Ren-12. It is referred to Zhongwan in Chinese and Middle Epigastrium in English. It is located on the stomach. You’ll find it by placing your little finger on your navel and then placing the remaining four fingers together on the stomach. The dent around the region where your thumb is rested is Ren-12, stroke it gently with your finger.

Ren-12 acupuncture point helps strengthen the spleen and stomach, which is why it is classified as the Front-Mu of the stomach. Because of its function in the body, Ren-12 is effective in treating abdominal distention, vomiting, regurgitation, and cough, in addition to indigestion.

Acupoint: LI-10 (Other Names: Large Intestine-10/Shou San Li/Arm Three Miles)

Another acupressure point to take note of when you’re having indigestion is LI-10. It is called Shousanli in Chinese and Arm Three Miles in English. It is a Liver meridian acupressure point that is located on the arm. You’ll find it on the outer part of your forearm, at the point where the third finger rests when you bend your elbow in a 90-degree position and place three fingers below the crease on the elbow.

LI-10 helps to regulate blood and Qi as well as stop pain, which is why it is effective in treating abdominal pain, paralysis on the upper parts of the body, and diarrhea. Research shows that the combination of LI-10 and ST-36, when stimulated, ensures that the gastric myoelectrical activity is regular.

IF you play tennis regularly, L1-10 is an acupoint you need to know when it comes to acupuncture and tennis elbow.

Acupoint: SP-6 (Other Names: Spleen-6/San Yin Jiao/Three Yin Intersection)

Acupoint: SP-6 (Other Names: Spleen-6/San Yin Jiao/Three Yin Intersection)
Acupoint: SP-6 (Other Names: Spleen-6/San Yin Jiao/Three Yin Intersection)

SP-6 is another point used in acupressure for indigestion. It is called Sanyinjiao in Chinese or Three Yin Intersection in English. It is one of the acupressure points for indigestion on the leg. To locate it, Place four fingers on your ankle such that the little finger is resting on the apex point of your ankle. The depression behind the tibia, around your fourth finger (the index finger) is SP-6.

Traditional Chinese Medicine classifies SP-6 as the point where the Spleen, Kidney, and Liver Meridians cross. Because of this classification, SP-6 strengthens the spleen and stomach as well as brings harmony to the liver. Hence, it is effective in treating abdominal distention, muscular pain, dizziness, and edema. SP-6 is also one of the eight calf acupuncture points you should know.

Acupressure Points For Acid Indigestion

If you have acid indigestion, here are the acupressure points you should stimulate:

Acupoint: Ren-14 (Other Names: The Conception Vessel-14/Ju Que/Great Palace)

Ren-14 is one of the foremost acupressure points for acid reflux. It is called Juque in Chinese or Great Palace in English. It is located on the stomach, six fingers width above your navel or 3 fingers below the xiphoid process. Unlike Ren-12 that is the Front-Mu of the stomach, Ren-14 is classified as referred to as the Front-Mu of the heart in TCM.

Clinically, Ren-14 is effective for the treatment of pains in the chest, gastric pain, and epilepsy as it regulates the heart, opens the chest, and defeats stubborn Qi. Ren-14 also serves as one of the acupressure points for bladder problems.

Acupoint: SP-9 (Other Names: Spleen-9/Yin Ling Quan/Yin Mound Spring)

SP-9 is another acupoint for acid indigestion. In Traditional Chinese Medine, it is called Yinlingquan, which translates to Yin Mound Spring in English. It is another acupressure point that aids indigestion on the leg. To locate SP-9, dig your thumb into the depression up the edge of the bone in your lower leg. That depression is SP-9.

TCM classifies SP-9 as the He-Sea point of the Spleen Meridian, which allows it properly regulate the spleen and free the water passages in the body. Clinically, SP-9 is one of the acupressure points for knee pain. It is also effective in treating urine issues, edema, and abdominal distention.

Acupoint: ST-40 (Other Names: Stomach-40/Feng Long/Abundant Bulge)

Another acupressure point for indigestion on the leg is Fenglong, Abundant Bulge, or ST-40. This is a stomach meridian acupoint that is effective for acid indigestion. To locate ST-40, touch the tip of the pinky finger of your right hand on your ankle and spread your thumb to touch your leg. Then, use the tip of the pinky finger of your left hand to touch the bottom of your knee and extend your thumb to meet the other thumb on the side of your leg. The point where the two thumbs meet at the middle of your leg is ST-40.

This acupoint is effective in treating cough, asthma, headache, and paralysis, in addition to acid indigestion. Because the ST-40 acupuncture point is referred to as Phlegm Point in TCM, it is also effective for the removal of excessive phlegm.

Acupoint: Ren-4 (Other Names: The Conception Vessel-4/Guan Yuan/Origin Pass)

Ren-4 is another acupoint for acid indigestion. It is referred to as Guanyuan in Chinese, which means Gate of Origin. It is located around the pubic region, four fingers width below the navel.

In TCM, Ren-4 is classified as the Front-Mu point of the Small Intestine, which means that it is the crossing point of the spleen, liver, and kidney, and the Ren Vessel. This makes Ren-4 one of the acupressure points for gas and bloating. It is also effective in the treatment of impotence, dysmenorrhea, frequent micturition, diarrhea, and dyspepsia.

Acupoint: Ren-8 (Other Names: The Conception Vessel-8/Shen Que/Spirit Palace)

Shenque, Spirit Gateway, or Ren-8 is another acupressure point for acid indigestion that is located on the stomach. It is located at the center point of your belly button.

Because of its location, Ren-8 regulates the intestines, saves the Yang from collapsing, as well as warms the Yang. Hence, it is clinically used to treat chronic diarrhea, flaccid apoplexy, and the kind of sweating that occurs only on one side of the body. It is also one of the acupressure points for fertility.

Acupressure Point For Heartburn

PC-6 is the most effective acupressure point for heartburn. Here’s how to locate and stimulate it:

Acupoint: PC-6 (Other Names: Pericardium-6/Nei Guan/Inner Pass)

Acupoint: PC-6 (Other Names: Pericardium-6/Nei Guan/Inner Pass)

Neiguan, Inner Gate, or PC-6 is an acupressure point for indigestion on the wrist. You’ll find it by facing your palm upwards and placing three fingers on your arm from the wrist crease. The point between the two tendons where the third finger (index finger) is resting is PC-6. When you locate it, massage the area for five seconds by applying downward pressure on the acupoint.

PC-6 is one of the three heart pressure points. It is also used clinically to treat chest congestion, pain in the chest, epilepsy, hiccup, cough, and apoplexy. According to several research studies, PC-6 relieves pregnant women of nausea and vomiting.

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