Acupuncture For Muscle Spasms

Extensive research has been conducted into the effects of acupuncture on muscle cramps, tension, and spasms. These studies have proven the efficacy of acupuncture in breaking the pain-spasm-pain cycle. They can reduce the pain associated with these issues by relaxing the muscles and increasing the threshold of the pain receptors in your body.  What Is […]

Use Acupressure For Seborrheic Dermatitis To Get Rid Of The Itchy Red Patches

Seborrheic dermatitis is a common skin disorder that primarily impacts the face and scalp, producing scaly patches, red itchy skin, and often dandruff. Fortunately, acupressure for seborrheic dermatitis is a promising treatment, and other skin disorders benefit from this traditional Chinese medicine practice.  Scientists have observed the effect acupuncture has on skin disorders. Recent studies […]

9 Acupressure Points To Increase Estrogen

Growing up, I used to wonder why my bust was small while those of my friends were large. I almost had my breasts enlarged through surgery. Much later, I learned about estrogen and discovered that it was very much responsible for the size of my breasts. The most interesting part of my discovery was that […]

6 Potent Acupressure Points For Menopause

As a woman in my early thirties, I looked forward to menopause because it spelled the end of period cramps for me. In my mid-fifties, however, I realized that menopause was not the heaven I had imagined. No one had prepared me for hot flashes, sleep problems, and mood changes that come with menopause. I […]

The Top 6 Most Effective Acupressure Points For Chronic Fatigue

Chronic fatigue is a frustrating condition that can result from any number of causes. I remember how much of my life seemed to be less enjoyable or put on hold when I was facing chronic fatigue. Daily tasks were draining, and after a number of doctors visits, I still lacked answers to this constant problem. […]

4 Effective Pressure Points To Increase Energy Naturally

Revitalize Your Energy: 4 Key Pressure Points To Boost Vitality Naturally If you find your energy levels feeling a bit low, you have come to the right place! I’m excited to have you here because I have a little something that will help boost your energy. Keep reading to learn more about some of the […]

4 Pressure Points To Increase Blood Circulation In The Feet That You Need This Winter

Warm Up Your Feet: 4 Pressure Points to Boost Blood Circulation This Winter Cold winters and poor blood circulation do not mix well. This mix of conditions often results in discomfort and the exacerbation of pre-existing health issues. I tend to fall on the lowers side when it comes to blood pressure, which is good […]

6 Effective Acupressure Points For Calming The Nervous System

One of the many and greatest benefits of acupressure is its accessibility. Whether you are out grocery shopping or simply standing in line at your favorite cafe, acupressure can be performed anytime and anywhere. In this post, I will highlight the prime acupressure points for calming the nervous system.  Being familiar with these particular acupressure […]

Cold Hands? Try Acupressure For Circulation In The Hands

I’ve had situations where I got cold hands, and I didn’t have to bother about it. Such situations include when I remove an item from the refrigerator and when I stay out too long without hand gloves in cold weather. However, if your hands get cold ordinarily in warm weather, you may be suffering from […]

5 Acupressure Points For Leg Cramps With Immediate Result

Have you ever had a leg cramp? Maybe you were running and your thigh seized up. Or maybe you were awoken in the middle of the night with a cramp in your calf or foot. Regardless, leg cramps are an extremely common annoyance. Today we are breaking down the best acupressure points for cramps, specifically […]