The Top 6 Most Effective Acupressure Points For Chronic Fatigue

Chronic fatigue is a frustrating condition that can result from any number of causes. I remember how much of my life seemed to be less enjoyable or put on hold when I was facing chronic fatigue. Daily tasks were draining, and after a number of doctors visits, I still lacked answers to this constant problem. I decided to take my healing into my own hands, and that’s when I found these acupressure points for chronic fatigue.

Over the course of a few treatments, I felt notable improvements, and my quality of life returned to normal. No one should have to face persistent fatigue all of their life, which is why I highly recommend using these acupressure points for chronic fatigue.

Is Acupressure Good For Chronic Fatigue?

 

Photo by Kinga Cichewicz on Unsplash

Acupressure is a valid treatment for chronic fatigue. Chronic fatigue syndrome is known to be a complicated condition that comes with extreme exhaustion and poor sleep, but direct causes are rarely known, making the condition difficult to treat.

Acupressure makes a valid treatment option because it is a relatively safe and easily accessible practice that can balance the body and help heal many of the triggers of chronic fatigue syndrome. The warmth generated from the hands used in acupressure is also considered to be helpful, especially since studies have proven the benefit of warm acupuncture.

What Is The Pressure Point For Chronic Fatigue?

Studies concerning the impact of Chinese acupuncture points for chronic fatigue have shown that there are multiple points related to this condition. These pressure points exist in various areas of the body, and they are all interconnected, but here are the acupressure points for chronic fatigue that I found to be the most useful.

Acupoint: GV-20 (Other Names: The Governing Vessel-20/Bai Hui/Hundred Convergence)

GV-20, also known as the Bai Hui point, is well used in acupressure points for facial paralysis. It has the ability to clear stagnant energy in the upper body with a focus on the brain. Aside from relieving headaches, balancing autonomic nerves, and clearing brain fog, this point can also refresh your energy!

You can locate this point on the crown of your head. It is placed directly between the ears, and you should apply gentle pressure to this point when fatigue hits.

Acupoint: Ren-17 (Other Names: The Conception Vessel-17/Shan Zhong/Middle of the Chest)

Anxiety is a heavy burden to bear. This condition can drain the body of energy and help chronic fatigue set in. Ren-17 is commonly used as one of a few acupressure points to relieve anxiety attacks, and once anxiety is better managed through the activation of this point, you should start to feel relief from your persistent fatigue.

This point can be located on the sternum, slightly above the nipples. To be specific, this point is in line with the fourth intercostal space. You should feel a slight indentation at this point where you can apply pressure for a few seconds.

Acupoint: Ren-4 (Other Names: The Conception Vessel-4/Guan Yuan/Origin Pass)

Sometimes, chronic fatigue is the result of the exhaustion of certain organs. Any part of your body, especially your kidneys, can drain your energy if they are unwell, which is why it is important to maintain a balance of functions in the body. Ren-4 is known for its inclusion in lists of acupressure points for numbness in hands, but it can also balance the internal organs and blood flow in ways that improve low energy.

To locate Ren-4, first, find your belly button. Next, measure four finger widths directly below your belly button. This should bring you right to the Ren-4 point, where you will apply firm pressure, but be careful not to apply so much pressure that you cause pain to this delicate area.

Acupoint: KI-1 (Other Names: Kidney-1/Yong Quan/Gushing Spring)

KI-1 is a popular point in acupressure for circulation in hands, but it holds many more benefits. This point is effective in relieving Qi stagnation, allowing warmth and energy to flow through the body naturally and making it one of the top acupressure points for chronic fatigue.

If you point your foot backward and look at the sole, you will notice an indentation towards the center. This indentation is located about two-thirds of the way from the heel to the toes. Apply firm pressure to this area; some people even add a light rubbing sensation when activating this point.

Acupoint: ST-36 (Other Names: Stomach-36/Zu San Li/Leg Three Miles)

Zusanli
Acupoint: ST-36 (Other Names: Stomach-36/Zu San Li/Leg Three Miles)

ST-36 is another point known for its ability to enhance Qi and the blood in ways that improve overall physical health and reduce fatigue. This stomach point is most well known as one of a few effective nausea and headache acupressure points because it is so effective at balancing the body’s inner functions.

To locate this point, you will need to start at the base of your knee. Measure four finger widths down. If you put your finger on your shin at this point and then slowly move it to the outer side of your shin bone, you will locate this point and activate it.

Acupoint: SP-6 (Other Names: Spleen-6/San Yin Jiao/Three Yin Intersection)

Acupoint: SP-6 (Other Names: Spleen-6/San Yin Jiao/Three Yin Intersection)
Acupoint: SP-6 (Other Names: Spleen-6/San Yin Jiao/Three Yin Intersection)

While SP-6 is a commonly recognized form of acupressure for headaches during pregnancy, it has many other uses. This point, like the two discussed prior, is great for improving the flow of Qi and blood, which effectively warms and heals the body. As an added benefit, this point can also aid in healing depression, allowing for relief from the fatigue of the mind.

Locating this acupressure point for chronic fatigue is easy. You simply measure four-finger widths up from the top of the protrusion on your inner ankle. The acupressure point lays directly above your ankle at the height found using the width of those four fingers. This area is mostly bone, so apply firm yet gentle pressure to activate this point.

Recent Post

Acupressure For Sleep

Acupressure is a form of alternative healing used in traditional Chinese medicine. It involves placing pressure on specific points on the body. These are located

Reflexology for Sciatica

Reflexology is a branch of massage. It is based on the theory that all areas of the body are connected to one another and your

Difference Between Tai Chi and Qigong

Both Tai Chi and Qigong are ancient practices designed to improve your overall health, fitness, wellbeing, and longevity. Both incorporate the Chinese idea of Qi

Chinese Face Reading

Chinese Face Reading

Face reading, or physiognomy, is an ancient Chinese practice believed to help you understand your predestined fortune in life. The person who performs face readings

Acupuncture For Muscle Spasms

Acupuncture For Muscle Spasms

Extensive research has been conducted into the effects of acupuncture on muscle cramps, tension, and spasms. These studies have proven the efficacy of acupuncture in

Most Popular

Why It’s Absolutely Okay To See Bruising After A Massage Treatment

Why It’s Absolutely Okay To See Bruising After A Massage Treatment

Deep tissue massages feel amazing. They relieve stress, lower your blood pressure, rehabilitate muscles, and can help treat chronic pain. It uses firm pressure with slow strokes to reach the deep layers of muscle and fascia and break up scar tissue and muscle knots. After a deep tissue massage, you might feel on cloud nine, […]

10 Eustachian Tube Pressure Points For Congested Ear I Wish I Knew About

10 Eustachian Tube Pressure Points For Congested Ear I Wish I Knew About

As you probably know, I love using reflexology and acupressure to soothe just about any health issue that I face on a day-to-day basis. It is not so different when speaking of my blocked sinuses and painful eustachian tube. These two issues have been giving me quite a headache, pressure, and pain around my eyes. […]

5 Acupressure Points For Restless Leg Syndrome That Few People Know About

5 Acupressure Points For Restless Leg Syndrome That Few People Know About

These Acupressure Points For Restless Leg Syndrome Could Be Your Key To Natural Comfort To those who have not experienced it, restless leg syndrome may sound harmless. However, those who have experienced restless leg syndrome know of the sleepless nights and endless discomfort this condition causes. Since this condition is commonly long-term and can not […]