P. Sze - September 21, 2025
Eat These Power Foods Before Your Workout for Maximum Fat Burn
Eat These Power Foods Before Your Workout for Maximum Fat Burn If you want to get the most out of your workouts, what you eat beforehand is just as important as the exercise itself. The right foods can energize your muscles, sharpen focus, and support fat burning, while the wrong ones can leave you sluggish, […]
-
P. Sze
- July 28, 2025
9 Refreshing Summer Snacks That Are Surprisingly Great for Weight Loss
9 Cooling Summer Snacks That Support Weight Loss (Without Feeling Like a Diet) Snack Smart This Summer—Without Depriving Yourself The summer months can be a double-edged sword when it comes to snacking. On one hand, you’re surrounded by fresh fruits, veggies, and light meals. On the other, the temptation of frozen treats, BBQ sides, and […]
-
P. Sze
- July 26, 2025
BMI Can’t Predict Death Risk – This Other Body Metric Can (Study)
Is BMI Misleading You? Why Body Fat Percentage Tells a More Accurate Health Story If you’ve been using BMI (Body Mass Index) to track your health, it might be time to reconsider. While BMI has long been the standard for evaluating whether someone is underweight, normal, overweight, or obese, new research reveals that it may […]
-
P. Sze
- June 6, 2025
Women Who Drink Coffee This Way Are Aging Better—Here’s Why
The Coffee-Acupressure Combo That Could Help You Age Better, According to Science and TCM Why Your Daily Coffee Habit May Be a Long-Term Health Booster If you start your day with a comforting cup of coffee, you may be doing more than just waking up your senses. A recent study published in Current Developments in Nutrition (read […]
-
P. Sze
- February 13, 2025
Transform Your Getaway: Top Tips to Supercharge Your Mental Well-being on Vacation!
The Science-Backed Guide to Making Your Vacation a Mental Health Booster Vacations are more than just a break from work—they’re essential for your mental well-being. But are you making the most of your time off? A recent meta-analysis published in Applied Psychology reveals that certain activities can significantly enhance the mental health benefits of a vacation. Instead of […]
-
P. Sze
- January 8, 2025
7 Acupressure Points to Jumpstart Your Morning with Energy and Vitality
Effective Acupressure Points to Start Your Day with Energy and Vitality If you often wake up feeling sluggish or low on energy, Traditional Chinese Medicine (TCM) offers a natural solution to jumpstart your morning. Acupressure, a technique involving the application of pressure to specific points on the body, can help boost your energy levels and […]
-
P. Sze
- October 7, 2024
Not All Belly Fat Is Bad! Here’s How to Make Yours Healthier
Make Your Belly Fat Healthier: A New Study Shows How Exercise Transforms Fat at the Cellular Level When we think of belly fat, we often associate it with poor health and increased risks of diseases. But a new study published in Nature Metabolism reveals that regular exercise can actually make your belly fat healthier—even if you’re not […]
-
P. Sze
- July 26, 2024
Unlock Relief: Top 4 Acupressure Points for Managing Period Pain
Natural Relief: Acupressure Points for Alleviating Period Cramps Menstrual discomfort, including debilitating cramps, is a common experience for many women. Traditional Chinese Medicine (TCM) offers a holistic approach to managing these symptoms through acupressure, a technique that applies pressure to specific points on the body to promote healing and alleviate pain. This article explores key […]
-
P. Sze
- July 10, 2024
Boost Your Libido at Any Age: Key Insights and Tips Revealed!
How Your Sex Drive Changes Over Time: A Comprehensive Guide for Women Understanding how your sex drive changes as you age can help you navigate your sexual health with confidence and grace. As women transition through different life stages, from their 20s to their 40s and beyond, hormonal fluctuations and life circumstances significantly impact libido. […]
-
P. Sze
- December 8, 2023
Acupuncture for Constipation: A TCM Doctor’s Guide to Relieve Your Symptoms at Home
In this article, we sit down with Dr. Yuan, a Traditional Chinese Medicine (TCM) doctor, to discuss a natural way to relieve one of the most common symptoms of irritable bowel syndrome (IBS): constipation. As a chronic condition that affects millions of people worldwide, it’s essential to find effective treatment options that can improve your […]
Who We Are
Discover the power of acupressure and ear seeds at TCMTips.com. Founded by P. Sze, we simplify Traditional Chinese Medicine, making natural and effective wellness solutions accessible to everyone. Explore our site to embark on a journey towards affordable, holistic health.
Our products
Explore Topics
Tag Clouds