P. Sze - April 28, 2025
The Hidden Danger of Menopause Symptoms: What Every Woman Over 40 Should Hear
How Menopause Symptoms Could Secretly Impact Your Brain Health (And What You Can Do About It) Understanding the Link Between Menopause Symptoms and Brain Health For many women, menopause feels like an inevitable whirlwind of changes—hot flashes, sleepless nights, irritability—but what if those symptoms are more than just uncomfortable? New research published in PLOS ONE (read the […]
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P. Sze
- March 21, 2025
Transform Your Period Experience: Ancient Acupressure Techniques Every Woman Should Know
Does Your Menstrual Cycle Affect Workout Results? Here’s What Science and TCM Say If you’ve ever felt that your strength or endurance fluctuates throughout your cycle, you’re not alone. Many women believe that syncing their workouts with their menstrual cycle can optimize muscle growth and recovery. This concept, known as cycle syncing, has gained popularity […]
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P. Sze
- March 6, 2025
Dull Skin and Eczema? This Acupressure Trick Can Help Both
Revitalize Your Skin and Soothe Eczema with This Acupressure Technique If you’re struggling with dull skin and eczema, Traditional Chinese Medicine (TCM) offers a natural solution—acupressure. This gentle yet effective technique stimulates specific points on the body to enhance circulation, promote skin healing, and reduce inflammation. To understand the best acupressure points for eczema relief, we consulted Ms. […]
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P. Sze
- March 2, 2025
Sitting All Day? These 4 Acupressure Points Can Help Relieve Constipation
Natural Ways to Relieve Constipation with Acupressure Prolonged sitting can take a toll on digestion, often leading to sluggish bowel movements and discomfort. Fortunately, Traditional Chinese Medicine (TCM) offers effective, non-invasive solutions. Acupressure, a key component of TCM, stimulates specific points on the body to restore balance and promote digestive health. We consulted Ms. Mai Sogawa, […]
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P. Sze
- February 21, 2025
6 Acupressure Techniques to Reduce Swelling in Pregnancy
Effective Acupressure Techniques to Reduce Pregnancy-Related Swelling Swelling, especially in the feet and ankles, is a common discomfort during pregnancy. This occurs due to increased fluid retention and pressure from the growing uterus. Fortunately, acupressure offers a natural and effective way to alleviate swelling and improve circulation. To provide expert insights, we consulted Ms. Mai Sogawa, […]
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P. Sze
- February 12, 2025
Unstable Cholesterol Levels May Be a Silent Threat to Your Cognitive Health—Learn More Now!
Could Your Cholesterol Levels Be Secretly Harming Your Brain? Maintaining healthy cholesterol levels is essential for heart health, but did you know that unstable cholesterol levels might also be a hidden risk to your brain? A recent study published in Neurology (read the full study here) has revealed a concerning link between fluctuating cholesterol levels and a […]
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P. Sze
- November 28, 2024
5 Acupressure Techniques to Relieve Knee Pain After a Day of Hiking
Effective Acupressure Techniques to Ease Knee Pain After Hiking Knee pain and stiffness can be common after a long day of hiking, but acupressure offers a natural and effective way to relieve discomfort. Acupressure, a cornerstone of Traditional Chinese Medicine (TCM), involves stimulating specific points on the body to restore balance and promote healing. To […]
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P. Sze
- October 16, 2024
Pressure Points to Relieve Thigh Pain Without Leaving Your Desk
Pressure Points to Relieve Thigh Pain Without Leaving Your Desk If you spend long hours sitting at a desk, you may have experienced discomfort or pain in your thighs. Whether it’s from poor posture, lack of movement, or even stress, thigh pain can disrupt your focus and productivity. Fortunately, Traditional Chinese Medicine (TCM) offers simple […]
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P. Sze
- October 9, 2024
How to Use Acupressure for Restless Leg Syndrome After a Long Day Sitting at Work
Effective Acupressure Points To Relieve Restless Leg Syndrome After Prolonged Sitting Restless Leg Syndrome (RLS) is a common condition that affects many people, particularly after long hours of sitting at a desk or during extended travel. The constant need to move the legs, tingling sensations, or muscle cramps can be disruptive and uncomfortable. Traditional Chinese […]
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P. Sze
- August 15, 2024
4 TCM-Approved Acupressure Points for Delayed Period Relief
Effective Pressure Points for Managing Delayed Periods Delayed periods can be a source of stress and discomfort, often caused by factors such as stress, hormonal imbalances, or significant lifestyle changes. Traditional Chinese Medicine (TCM) offers holistic approaches, including acupressure, to help regulate menstrual cycles. We consulted with Ms. Mai Sogawa, a TCM therapist from Japan, […]
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