P. Sze 
Effective Acupressure Techniques to Reduce Pregnancy-Related Swelling
Swelling, especially in the feet and ankles, is a common discomfort during pregnancy. This occurs due to increased fluid retention and pressure from the growing uterus. Fortunately, acupressure offers a natural and effective way to alleviate swelling and improve circulation.
To provide expert insights, we consulted Ms. Mai Sogawa, a Traditional Chinese Medicine (TCM) therapist, who recommends six specific acupressure points that can help reduce pregnancy-related swelling.
If you’re new to acupressure, you may want to learn more about its techniques, benefits, and potential side effects by exploring this comprehensive acupressure guide. Below, we discuss the six acupressure points Ms. Mai suggests and how you can incorporate them into your daily routine.
How Acupressure Helps with Pregnancy Swelling
Acupressure is based on the principles of Traditional Chinese Medicine, which believes in balancing the body’s energy, or qi, through specific pressure points. Stimulating these points can:
- Improve blood circulation
- Reduce fluid retention
- Relieve tension in the lower body
- Promote relaxation and overall well-being
For best results, Ms. Mai advises performing acupressure while warming up the body, such as during a bath or after stretching. However, avoid acupressure during the early stages of pregnancy.
Key Acupressure Points to Reduce Pregnancy Swelling
Yongquan (KI-1) – Kidney 1
Location: On the sole of the foot, in the depression just below the ball of the foot.
Benefits: Helps improve circulation, reduce swelling, and calm the mind.
How to Apply Pressure:
- Sit comfortably and use your thumb to press gently on this point.
- Apply circular motions for about 1-2 minutes on each foot.
- This is especially effective after soaking your feet in warm water.
Yinlingquan (SP-9) – Spleen 9
Location: On the inner side of the lower leg, just below the knee, near the tibia bone.
Benefits: Promotes fluid metabolism, reducing water retention and swelling.
How to Apply Pressure:
- Use your thumb to press and hold the point for 1-2 minutes.
- Apply gentle, firm pressure while breathing deeply.
- Best performed while sitting comfortably with your legs extended.
Yanglingquan (GB-34) – Gallbladder 34
Location: On the outer side of the lower leg, below the knee, in a depression near the fibula.
Benefits: Reduces leg swelling, improves lymphatic drainage, and relieves tension.
How to Apply Pressure:
- Locate the point with your fingers and press firmly in a circular motion.
- Stimulate the point for 1-2 minutes on each leg.
- Doing this while stretching can enhance its effectiveness.
Fenglong (ST-40) – Stomach 40
Location: On the lower leg, about halfway between the knee and ankle, slightly to the outer side.
Benefits: Helps reduce fluid buildup and improves digestion, which can influence swelling.
How to Apply Pressure:
- Apply firm but gentle pressure with your thumb or fingers.
- Massage the area in slow, circular motions for about 1-2 minutes.
- Can be performed while sitting or lying down.
Xuehai (SP-10) – Spleen 10
Location: About two inches above the knee on the inner thigh.
Benefits: Enhances blood circulation and helps eliminate excess fluids.
How to Apply Pressure:
- Press the point using your thumb while keeping your leg relaxed.
- Hold for about 1-2 minutes while taking deep breaths.
- Best performed after light stretching or while sitting comfortably.
Weizhong (BL-40) – Bladder 40
Location: At the center of the back of the knee, in the crease.
Benefits: Improves circulation in the lower body and alleviates swelling.
How to Apply Pressure:
- Gently press and hold this point for about 1-2 minutes.
- Use both thumbs to apply steady pressure if needed.
- This can be done while sitting or lying down with your knees slightly bent.
Best Times to Perform Acupressure During Pregnancy
Ms. Mai suggests incorporating acupressure into your daily routine at times when the body is naturally warm, such as:
- During a warm bath: Heat enhances circulation, making acupressure more effective.
- After stretching: Gentle stretches combined with acupressure can improve overall relaxation.
- In the morning: If you find it difficult to set aside time, a short acupressure session upon waking up can be beneficial.
Precautions When Using Acupressure During Pregnancy
While acupressure is generally safe, it’s important to follow these precautions:
- Avoid during early pregnancy: Some acupressure points may stimulate contractions, so it’s best to consult a healthcare provider before starting.
- Use gentle pressure: Pregnancy makes the body more sensitive, so always apply moderate pressure.
- Stop if discomfort occurs: If you feel pain or dizziness, discontinue immediately.
- Consult a professional: If unsure, seek guidance from a licensed acupuncturist or TCM practitioner.
Final Thoughts
Acupressure and pregnancy wellness go hand in hand when used correctly. By stimulating the right pressure points, you can naturally reduce swelling and improve circulation. Following Ms. Mai’s recommendations, incorporating these acupressure points into your daily routine—whether during a bath, after stretching, or in the morning—can provide much-needed relief.
If you’re interested in exploring more ways to support your health with TCM, consider learning more about acupressure techniques and benefits. Always listen to your body and consult a healthcare professional if you have any concerns during pregnancy.
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