4 Acupressure Points to Fight Off Chills and Keep Extremities Warm

Top Acupressure Points to Fight Off Chills and Keep Your Hands and Feet Warm As temperatures drop, many people struggle with cold hands and feet, especially during chilly mornings. For those looking for natural methods to boost circulation and maintain warmth, acupressure for cold hands and feet can be highly effective. To shed light on the best […]

Balance Hormones & Clear Skin: Use the SP6 Acupressure Point for Hormonal Acne

Clear Skin and Balance Hormones Naturally with the SP6 Acupressure Point for Hormonal Acne If you’re dealing with hormonal acne and searching for natural ways to achieve clearer skin, acupressure may offer relief. The SP6 acupressure point, also known as the Sanyinjiao point, has been used in Traditional Chinese Medicine (TCM) for centuries to help […]

7 Acupressure Points to Boost Digestion After Heavy Meals

Best Acupressure Points to Support Digestion After Heavy Meals Digesting a large meal can sometimes leave us feeling uncomfortable and sluggish, which is where acupressure for digestion comes in. Acupressure is a Traditional Chinese Medicine (TCM) technique that applies targeted pressure to specific points on the body to enhance natural digestive processes, ease bloating, and […]

6 Acupressure Techniques to Reduce Dark Circles for a Fresh Look at Work

Acupressure Techniques to Reduce Dark Circles for a Fresh Look at Work Dark circles are a common issue that many people face, especially when work and daily life leave us feeling tired and stressed. If you’re looking for a natural, non-invasive way to reduce dark circles, facial acupressure might be the solution. This technique, rooted […]

Ditch the Detox Foot Bath: 6 Natural Detox Methods to Feel Energized After Work

Feeling drained after a long day of work? Instead of reaching for a detox foot bath, why not explore the benefits of a natural detox with TCM methods? According to Ms. Mai Sogawa, a TCM therapist from Japan featured on our team, there are several acupressure techniques that can help you naturally cleanse your body and revitalize […]

How to Use Acupressure for Restless Leg Syndrome After a Long Day Sitting at Work

Effective Acupressure Points To Relieve Restless Leg Syndrome After Prolonged Sitting Restless Leg Syndrome (RLS) is a common condition that affects many people, particularly after long hours of sitting at a desk or during extended travel. The constant need to move the legs, tingling sensations, or muscle cramps can be disruptive and uncomfortable. Traditional Chinese […]

Not All Belly Fat Is Bad! Here’s How to Make Yours Healthier

Make Your Belly Fat Healthier: A New Study Shows How Exercise Transforms Fat at the Cellular Level When we think of belly fat, we often associate it with poor health and increased risks of diseases. But a new study published in Nature Metabolism reveals that regular exercise can actually make your belly fat healthier—even if you’re not […]

The Surprising Truth About Why So Many Stop Weight Loss Meds—and What You Can Do

In a world where achieving and maintaining a healthy weight can be a constant challenge, weight loss medications have become a popular solution. However, many patients are stopping these treatments prematurely, which is a growing concern for healthcare providers. This trend affects not only individual health outcomes but also underscores the need for sustainable alternatives […]

Is Your Gut Preventing You from Benefiting from Fiber? Here’s What to Do

Why Your Gut Microbiome Could Be Sabotaging Your Fiber Intake Fiber is often touted as a crucial element in a healthy diet, aiding digestion, controlling blood sugar levels, and promoting a healthy weight. However, recent research suggests that even if you’re consuming the recommended amount of fiber, your gut microbiome might be preventing you from […]

4 TCM-Approved Acupressure Points for Delayed Period Relief

Effective Pressure Points for Managing Delayed Periods Delayed periods can be a source of stress and discomfort, often caused by factors such as stress, hormonal imbalances, or significant lifestyle changes. Traditional Chinese Medicine (TCM) offers holistic approaches, including acupressure, to help regulate menstrual cycles. We consulted with Ms. Mai Sogawa, a TCM therapist from Japan, […]