6 Acupressure Techniques to Reduce Dark Circles for a Fresh Look at Work
Acupressure Techniques to Reduce Dark Circles for a Fresh Look at Work Dark circles are a common issue that many people face, especially when work and daily life leave us feeling tired and stressed. If you’re looking for a natural, non-invasive way to reduce dark circles, facial acupressure might be the solution. This technique, rooted […]
Ditch the Detox Foot Bath: 6 Natural Detox Methods to Feel Energized After Work
Feeling drained after a long day of work? Instead of reaching for a detox foot bath, why not explore the benefits of a natural detox with TCM methods? According to Ms. Mai Sogawa, a TCM therapist from Japan featured on our team, there are several acupressure techniques that can help you naturally cleanse your body and revitalize […]
How to Use Acupressure for Restless Leg Syndrome After a Long Day Sitting at Work
Effective Acupressure Points To Relieve Restless Leg Syndrome After Prolonged Sitting Restless Leg Syndrome (RLS) is a common condition that affects many people, particularly after long hours of sitting at a desk or during extended travel. The constant need to move the legs, tingling sensations, or muscle cramps can be disruptive and uncomfortable. Traditional Chinese […]
Not All Belly Fat Is Bad! Here’s How to Make Yours Healthier
Make Your Belly Fat Healthier: A New Study Shows How Exercise Transforms Fat at the Cellular Level When we think of belly fat, we often associate it with poor health and increased risks of diseases. But a new study published in Nature Metabolism reveals that regular exercise can actually make your belly fat healthier—even if you’re not […]
The Surprising Truth About Why So Many Stop Weight Loss Meds—and What You Can Do
In a world where achieving and maintaining a healthy weight can be a constant challenge, weight loss medications have become a popular solution. However, many patients are stopping these treatments prematurely, which is a growing concern for healthcare providers. This trend affects not only individual health outcomes but also underscores the need for sustainable alternatives […]
Is Your Gut Preventing You from Benefiting from Fiber? Here’s What to Do
Why Your Gut Microbiome Could Be Sabotaging Your Fiber Intake Fiber is often touted as a crucial element in a healthy diet, aiding digestion, controlling blood sugar levels, and promoting a healthy weight. However, recent research suggests that even if you’re consuming the recommended amount of fiber, your gut microbiome might be preventing you from […]
4 TCM-Approved Acupressure Points for Delayed Period Relief
Effective Pressure Points for Managing Delayed Periods Delayed periods can be a source of stress and discomfort, often caused by factors such as stress, hormonal imbalances, or significant lifestyle changes. Traditional Chinese Medicine (TCM) offers holistic approaches, including acupressure, to help regulate menstrual cycles. We consulted with Ms. Mai Sogawa, a TCM therapist from Japan, […]
Fast Foot Relief: 4 Acupressure Points You Can’t Miss
Relieve Swollen Feet with These Pressure Points Swollen feet can be a frustrating issue, whether it’s due to standing too long, pregnancy, or underlying health conditions. Fortunately, Traditional Chinese Medicine (TCM) offers a natural solution through acupressure. By applying pressure to specific points on the body, you can reduce swelling and improve circulation. In this […]
Unlock Relief: Top 4 Acupressure Points for Managing Period Pain
Natural Relief: Acupressure Points for Alleviating Period Cramps Menstrual discomfort, including debilitating cramps, is a common experience for many women. Traditional Chinese Medicine (TCM) offers a holistic approach to managing these symptoms through acupressure, a technique that applies pressure to specific points on the body to promote healing and alleviate pain. This article explores key […]
4 Insider Tips on Using Acupressure for Labor Pain: What You Need to Know
Discover Acupressure Points to Ease Labor Pain Labor is an intense experience, both physically and emotionally. For centuries, Traditional Chinese Medicine (TCM) has offered methods to help alleviate labor pain, including the use of acupressure. Acupressure involves applying pressure to specific points on the body to release tension and improve energy flow. We consulted with Ms. […]