P. Sze - October 7, 2024
Not All Belly Fat Is Bad! Here’s How to Make Yours Healthier
Make Your Belly Fat Healthier: A New Study Shows How Exercise Transforms Fat at the Cellular Level When we think of belly fat, we often associate it with poor health and increased risks of diseases. But a new study published in Nature Metabolism reveals that regular exercise can actually make your belly fat healthier—even if you’re not […]
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P. Sze
- September 3, 2024
The Surprising Truth About Why So Many Stop Weight Loss Meds—and What You Can Do
In a world where achieving and maintaining a healthy weight can be a constant challenge, weight loss medications have become a popular solution. However, many patients are stopping these treatments prematurely, which is a growing concern for healthcare providers. This trend affects not only individual health outcomes but also underscores the need for sustainable alternatives […]
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P. Sze
- September 2, 2024
Is Your Gut Preventing You from Benefiting from Fiber? Here’s What to Do
Why Your Gut Microbiome Could Be Sabotaging Your Fiber Intake Fiber is often touted as a crucial element in a healthy diet, aiding digestion, controlling blood sugar levels, and promoting a healthy weight. However, recent research suggests that even if you’re consuming the recommended amount of fiber, your gut microbiome might be preventing you from […]
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P. Sze
- August 15, 2024
4 TCM-Approved Acupressure Points for Delayed Period Relief
Effective Pressure Points for Managing Delayed Periods Delayed periods can be a source of stress and discomfort, often caused by factors such as stress, hormonal imbalances, or significant lifestyle changes. Traditional Chinese Medicine (TCM) offers holistic approaches, including acupressure, to help regulate menstrual cycles. We consulted with Ms. Mai Sogawa, a TCM therapist from Japan, […]
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P. Sze
- August 13, 2024
Fast Foot Relief: 4 Acupressure Points You Can’t Miss
Relieve Swollen Feet with These Pressure Points Swollen feet can be a frustrating issue, whether it’s due to standing too long, pregnancy, or underlying health conditions. Fortunately, Traditional Chinese Medicine (TCM) offers a natural solution through acupressure. By applying pressure to specific points on the body, you can reduce swelling and improve circulation. In this […]
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P. Sze
- July 26, 2024
Unlock Relief: Top 4 Acupressure Points for Managing Period Pain
Natural Relief: Acupressure Points for Alleviating Period Cramps Menstrual discomfort, including debilitating cramps, is a common experience for many women. Traditional Chinese Medicine (TCM) offers a holistic approach to managing these symptoms through acupressure, a technique that applies pressure to specific points on the body to promote healing and alleviate pain. This article explores key […]
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P. Sze
- July 26, 2024
4 Insider Tips on Using Acupressure for Labor Pain: What You Need to Know
Discover Acupressure Points to Ease Labor Pain Labor is an intense experience, both physically and emotionally. For centuries, Traditional Chinese Medicine (TCM) has offered methods to help alleviate labor pain, including the use of acupressure. Acupressure involves applying pressure to specific points on the body to release tension and improve energy flow. We consulted with Ms. […]
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P. Sze
- July 22, 2024
Top 4 Acupressure Points to Improve Your Baby’s Sleep
Gentle Acupressure Points to Help Your Baby Sleep Better Sleep is essential for a baby’s growth and development, but getting them to sleep can sometimes be a challenge. Acupressure offers a gentle and non-intrusive method to promote relaxation and improve sleep quality for your little one. By stimulating specific acupressure points, you can help soothe […]
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P. Sze
- July 10, 2024
Boost Your Libido at Any Age: Key Insights and Tips Revealed!
How Your Sex Drive Changes Over Time: A Comprehensive Guide for Women Understanding how your sex drive changes as you age can help you navigate your sexual health with confidence and grace. As women transition through different life stages, from their 20s to their 40s and beyond, hormonal fluctuations and life circumstances significantly impact libido. […]
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P. Sze
- July 8, 2024
Unlock the Secret to Weight Loss: It’s All in Your Coffee Cup!
Discover the Best Way to Drink Coffee for Weight Management Many of us can’t start our day without a cup of coffee, but did you know that how you drink your coffee could affect your weight? According to a recent study published in The American Journal of Clinical Nutrition, the way you prepare your coffee can […]
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