P. Sze 
Gua Sha is a time-honored practice in Traditional Chinese Medicine, used to relieve tension, improve circulation, and promote holistic wellness. While many associate it with facial rejuvenation or back treatments, applying Gua Sha to the collarbone area unlocks unique benefits, such as enhancing lymphatic drainage, loosening tight muscles, and improving posture. To get the best results, check out our Gua Sha basic guide for tips on selecting the right tools and mastering the technique. Here are five distinct Gua Sha exercises tailored specifically for the collarbone area, each offering its own set of benefits.
1. Outward Sweep Along the Collarbone
This foundational stroke clears lymphatic pathways and enhances fluid drainage, reducing puffiness and promoting detoxification.
- How to do it:
- Hold your Gua Sha tool at a 15-degree angle.
- Start at the base of your neck, near the center of your chest (above the sternum).
- Sweep outward along the collarbone toward the shoulder.
- Use light to moderate pressure.
- Duration: 5–7 strokes on each side.
This motion stimulates lymph flow and clears stagnation in the upper chest. By consistently practicing this technique, you can reduce fluid retention, alleviate tension, and support the body’s natural detox processes, leaving you feeling lighter and more refreshed.
“For effective lymphatic drainage, glide the tool from the extremities toward the lymph nodes, such as under the arms or near the groin, applying slightly more pressure on the body than on the face.” — Ms. Mai Sogawa, Senior TCM Therapist
2. Downward Sweep Over the Supraclavicular Hollow
Focusing on the area above the collarbone, this stroke targets lymphatic drainage and reduces neck and shoulder tension.
- How to do it:
- Position the curved edge of your Gua Sha tool in the hollow above the collarbone, close to the neck.
- Glide downward and slightly outward toward the chest.
- Use gentle pressure to avoid discomfort in this delicate area.
- Duration: 4–6 strokes on each side.
This stroke opens up the supraclavicular lymphatic region, enhancing drainage and reducing swelling in the neck and upper chest. Over time, it helps improve relaxation and supports better circulation, relieving a sense of heaviness in the area.
3. Diagonal Sweep Below the Collarbone
This exercise focuses on the tissues directly below the collarbone, loosening tight muscles and improving chest mobility.
- How to do it:
- Place the Gua Sha tool just beneath the collarbone, near the sternum.
- Sweep diagonally downward toward the outer chest, finishing near the armpit.
- Apply moderate pressure and use smooth, steady strokes.
- Duration: 4–6 strokes per side.
By targeting the lower collarbone area, this stroke reduces tension and improves muscle flexibility. It’s particularly effective for those with desk jobs or poor posture, as it encourages proper chest expansion and supports easier, deeper breathing.
“When using Gua Sha over bones or muscles, angle the tool along the bone edges for structural benefits and move over muscles with short, firm strokes to release tension and encourage lymph flow.” — Ms. Mai Sogawa, Senior TCM Therapist
4. Short Lifting Strokes Along the Collarbone
This technique uses upward strokes to stimulate circulation and release tension in the upper chest.
- How to do it:
- Start below the collarbone, near the shoulder.
- Glide the tool upward, crossing over the collarbone toward the neck.
- Use light to moderate pressure, keeping the strokes short and controlled.
- Duration: 5–7 strokes on each side.
The lifting motion invigorates circulation in the area and helps release stiffness in the surrounding muscles. It also creates a lifting effect, opening the chest for better posture and encouraging a sense of openness and relaxation.
5. Circular Sweeps Around the Collarbone
This dynamic motion combines sweeping and circular movements to ease tension and improve mobility around the collarbone.
- How to do it:
- Place the tool at the base of the neck near the sternum.
- Glide outward along the collarbone, then return inward in a small circular motion.
- Use light pressure to maintain fluidity in the stroke.
- Duration: 3–5 circular sweeps on each side.
The combination of linear and circular motions in this exercise helps break up stagnation and improve muscle relaxation. It’s an excellent choice for relieving chronic tightness in the upper chest, enhancing circulation, and promoting a more fluid range of motion.
These five original Gua Sha exercises for the collarbone target different areas and concerns, from lymphatic drainage to muscle relaxation. Incorporating them into your routine takes just a few minutes each day and offers long-lasting benefits for your overall well-being. Remember, consistency is key—your body will thank you for this daily act of self-care!
Try our Anti-Aging Gua Sha Tool designed to bring out your skin’s natural glow.
Best Gua Sha Product- Anti-Aging: The tool is designed to target 11 specific aging signs such as wrinkles and sagging skin. By following the 7-step routine, users can improve skin firmness and reduce fine lines naturally.
- Enhances Skincare Routine: It works effectively with serums and lotions, boosting absorption and efficacy of skincare products.
- Visible Skin Improvement: Users can expect a smoother complexion, reduced puffiness, and a more youthful appearance.
