P. Sze 
Could Your Cholesterol Levels Be Secretly Harming Your Brain?
Maintaining healthy cholesterol levels is essential for heart health, but did you know that unstable cholesterol levels might also be a hidden risk to your brain? A recent study published in Neurology (read the full study here) has revealed a concerning link between fluctuating cholesterol levels and a higher risk of dementia. If you’ve ever struggled with keeping your cholesterol in check, you might want to pay extra attention to this surprising discovery.
Study Shows Fluctuating Cholesterol Levels May Increase Dementia Risk
New research has found that people with cholesterol levels that frequently rise and fall over time have a 19% higher risk of developing dementia compared to those with more stable cholesterol levels. The study analyzed data from over 11,571 adults aged 60 or older and tracked their cholesterol levels over 12 years.
Key Findings:
- Individuals with the most variable cholesterol levels had a 19% higher risk of dementia.
- The risk was independent of overall cholesterol levels—meaning even those with “normal” cholesterol could be at risk if their levels fluctuated significantly.
- The study considered various cholesterol markers, including LDL (“bad” cholesterol) and HDL (“good” cholesterol).
Why Is This Happening?
Researchers suggest that cholesterol fluctuations may lead to inflammation, blood vessel damage, and poor brain circulation, all of which contribute to cognitive decline. Additionally, instability in cholesterol levels might indicate underlying metabolic or cardiovascular issues that accelerate brain aging.
How Did Researchers Find This Connection?
To uncover this link, scientists used data from a large-scale study of older adults in Korea. Here’s how they conducted their research:
- Long-Term Tracking: Participants’ cholesterol levels were measured at least three times over 12 years.
- Cognitive Health Monitoring: Researchers followed up to see how many participants developed dementia.
- Adjusting for Other Factors: The study accounted for variables like age, smoking, blood pressure, diabetes, and cardiovascular disease to ensure accuracy.
The results remained consistent even when accounting for these factors, strengthening the theory that cholesterol variability itself plays a crucial role in brain health.
How to Keep Your Cholesterol Levels Stable
Since cholesterol fluctuations may be linked to dementia, it’s more important than ever to maintain steady cholesterol levels. Here are some ways to do that:
- Eat a heart-healthy diet rich in fiber, healthy fats, and lean protein.
- Exercise regularly to improve circulation and cholesterol balance.
- Avoid crash diets or extreme weight fluctuations that can cause cholesterol spikes.
- Manage stress since stress hormones can affect cholesterol metabolism.
- Get regular check-ups to monitor your cholesterol levels over time.
Acupressure for Dementia Prevention: A TCM Approach
In Traditional Chinese Medicine (TCM), dementia is often associated with poor circulation, stagnation of energy (Qi), and imbalances in key organs like the spleen and liver. Acupressure can help stimulate blood flow to the brain, support cognitive function, and promote overall well-being.
3 Acupressure Points to Support Brain Health and Reduce Dementia Risk
- Bai Hui (GV20) – The Governing Vessel 20 / Hundred Convergence
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- Location: On the top of the head, in line with the tips of the ears.
- Benefits: Stimulates brain function, enhances mental clarity, and helps with memory retention.
- How to Use: Apply firm pressure with your fingertips or massage in a circular motion for 1-2 minutes daily.
- Tian Zhu (BL10) – The Urinary Bladder 10 / Celestial Pillar
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- Location: At the base of the skull, on either side of the spine where the neck meets the head.
- Benefits: Improves blood circulation to the brain, relieves mental fog, and reduces headaches.
- How to Use: Gently press and massage these points for 30-60 seconds to enhance mental alertness.
- Xue Hai (SP10) – The Spleen Meridian 10 / Sea of Blood
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- Location: Two finger-widths above the top inner corner of the kneecap.
- Benefits: Supports circulation, detoxification, and cognitive function by enhancing blood flow.
- How to Use: Apply pressure or massage for 1 minute per leg, especially if experiencing sluggishness or brain fog.
If you’re looking for more ways to support cognitive function naturally, you may also find acupressure for dementia beneficial in preventing and reducing the risk of memory decline.
Final Thoughts
If you’ve been focused only on your cholesterol levels, this study suggests it’s time to pay attention to your cholesterol stability as well. Maintaining consistent cholesterol levels could help protect your brain health in the long run. Alongside a heart-healthy lifestyle, acupressure techniques from TCM may provide extra support in keeping your cholesterol and cognitive function in balance.
Would you try acupressure as part of your wellness routine? Let us know in the comments! And if you found this article helpful, be sure to share it with someone who might benefit from these tips.
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