Gua Sha Therapy Using Gua Sha Bian Stone – What Do You Need to Know?
Gua Sha therapy is an ancient Chinese practice that revolves around stimulating the stagnant energy, known as chi or qi, in the body. This practice has been a part of Traditional Chinese Medicine for a long time, long before acupuncture has ever been introduced to the world. The term Gua Sha comes from the Chinese word for scraping, which represents the main method of Gua Sha therapy.
This practice is believed to free the body from any chronic pain, tension, and stiffness present in the body that happens, according to believes, due to the blocked chi energy in the body. By balancing the chi energy levels in the body, the Gua Sha therapy achieved the promised beneficial effects. Read more to understand better the relationship between gua sha Bian stone therapy and the many health benefits that come with it.
How is Gua Sha therapy with Bian stones done?
During a Gua Sha therapy session, a certified practitioner gently scrapes the skin with downward strokes to stimulate the microcirculation in the soft tissue. This will result in improved blood flow.
Usually, the technique is applied to the back, legs, arms, buttocks, and neck. Sometimes, the face can be treated as well using a special, gentle Gua Sha facial technique. To achieve a smooth session of scraping, massage oil is applied on all body areas that are about to be treated.
A special Gua Sha scraping tool is used to scrape the body efficiently. However, lately, more and more practitioners have been using Bian stones as part of the process. Bian stones are special stones that have traces of over thirty minerals within them, including Calcium, Magnesium, Natrium, Phosphorus, and many others.
When rubbed against the body, the Bian Stones release ultrasonic impulses that are believed to have multiple health benefits for our health, one of which is improved microcirculation. Bian Stone therapy is one of the many ancient techniques used as a part of Traditional Chinese Medicine that continues to be used today as well.
The beneficial effects of Gua Sha therapy using Bian stones
When combined, the beneficial effects of both Gua Sha and Bian stones, the health benefits are truly amazing. Let’s review some of the greatest health benefits of these two ancient techniques.
- Relieved headaches
A 2007 study showed that Gua Sha therapy has helped relieve chronic headaches that did not respond to any over-the-counter medications that have been used. Although more research is needed, Gua Sha is believed to have helped millions of people eliminate their chronic headaches and migraines.
- Improved breast engorgement
Breast engorgement, a condition in which the breasts overfill with milk, makes breastfeeding very hard for the new mother. Luckily, Gua Sha therapy, when applied from the second day after giving birth, has been shown to reduce the symptoms of breast engorgement and help improve the possibility for the mothers to breastfeed their babies without a problem.
- Reduced liver damage
Gua Sha therapy has helped reduce chronic liver inflammation in a patient who has been struggling with Hepatitis B. The inflammation has reduced only 48 hours after a Gua Sha therapy session.
- Reduced neck pain
Gua Sha therapy is quite effective in treating neck pain, according to scientific research done back in 2011. It has proven to be more effective as compared to the use of a heating pad.
Bian Stone products you need to try
If this is not the first time that you hear about Gua Sha or Bian stone therapy, and you already have had the pleasure to experience these multiple health benefits on your skin, then we have something for you. Nowadays, with most of us having a busy schedule, often, it is hard to find enough time to visit the nearest wellness center for a session of Gua Sha with Bian stone therapy. That is why in the following, we will recommend a few Bian stone products that you can easily use at home whenever you feel like enjoying a quick session of Gua Sha Bian stone therapy.
- Massage Bian Stone, available for order here. The elongated shape is particularly suitable for gua sha feet therapy.
- Healifty 2pcs Bian Stone Comb Gua Sha Scraping Tools Massage Gua Sha Board, available for order here.
- KONA Premium Gua Sha Massage Tool Set, available for order here.
Today we discussed the importance of Gua Sha Bian stone therapy and its health benefits. We highly recommend visiting a wellness center where you can enjoy a session of Gua Sha stone therapy or even invest in some Bian stone products that you can use at home and experience the benefits that we have told you about.
- How about Graston? What is the difference between Gua Sha and Graston? Find out more about Gua Sha Vs. Graston here.