Health News

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9 Refreshing Summer Snacks That Are Surprisingly Great for Weight Loss

9 Cooling Summer Snacks That Support Weight Loss (Without Feeling Like a Diet) Snack Smart This Summer—Without Depriving Yourself The summer months can be a double-edged sword when it comes to snacking. On one hand, you’re surrounded by fresh fruits, veggies, and light meals. On the other, the temptation of frozen treats, BBQ sides, and […]

Acupressure

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Skin Losing Its Bounce? Boost Collagen with Kidney Acupressure

Restore Skin Vitality Naturally with These Kidney Acupressure Points As we age, it’s natural for the skin to lose its elasticity and firmness. While skincare products like serums help on the surface, Traditional Chinese Medicine (TCM) offers a deeper, more holistic solution through acupressure kidneys techniques. By stimulating specific acupressure points linked to kidney energy—believed in TCM […]

Ear Seeds

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Auriculotherapy for Allergies: Pressure Points That Can Help You Breathe Easier

Auriculotherapy for Allergies: Pressure Points That Can Help You Breathe Easier If you suffer from seasonal allergies—especially to things like grass, olive trees, or airborne pollen—and you’re looking for natural, drug-free relief, this article is for you. In this short guide, we’ll introduce a Traditional Chinese Medicine (TCM) technique called auriculotherapy, which uses pressure on […]

Gua Sha

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I Thought Stiffness Was Just Aging—Until I Discovered This Ancient Secret

A Reader’s Story That Changed How I Think About Aging A few months ago, I came across a story from a woman in her mid-50s who had always been active and independent. She hiked, biked, and loved spending time outdoors. Movement wasn’t just part of her routine—it was part of her identity. But then, her […]

Acupressure for Pain Relief

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3 Acupressure Points for Fever and Cold

This article focuses on acupressure points for fever and cold, offering readers valuable insights and practical techniques for natural relief. Ms. Mai Sogawa, a TCM Therapist, provides expert guidance on specific acupressure points that benefit these common health issues. By understanding and applying these methods, readers can effectively manage symptoms at home. For a broader […]