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Health and Wellness

Bloated & Unfocused After Lunch? A 3-Minute TCM Routine to Settle Your Stomach and Clear Your Mind

P. Sze
October 29, 2025

The Best Facial Cupping Sets

December 11, 2022

How to Alleviate Sinus Headaches with Acupressure: 5 Key Points

June 24, 2024

How to Use Ear Seeds for Hemorrhoids: Traditional Chinese Medicine Approach

October 28, 2025

Bloated & Unfocused After Lunch? A 3-Minute TCM Routine to Settle Your Stomach and Clear Your Mind

October 29, 2025

How to Use Ear Seeds for Hemorrhoids: Traditional Chinese Medicine Approach

October 28, 2025

Worried About Falls? Strengthen Your Balance with 5 TCM Techniques for Knee and Hip Stability

October 23, 2025

Health News

Health News

P. Sze
September 22, 2025

Which Skincare Ingredients Truly Work? Dermatologists Share Their Top Anti‑Aging Picks

23 Skincare Ingredients Dermatologists Approve—And How Acupressure Can Boost Your Glow Standing in front of the mirror, it’s easy to wonder if that pricey serum or cream will really make a difference. With so many products promising miracles, how can you know what actually works? A new study published in the Journal of the American Academy […]

What Your Poop Says About Your Health: 2,000 Americans Reveal Surprising Insights

September 22, 2025

Are Your Potatoes Spiking Your Diabetes Risk? The Healthiest Way to Prep Them

September 22, 2025

This New Walking Trend Could Boost Weight Loss & Heart Health—Here’s How to Get Started

September 22, 2025

Eat These Power Foods Before Your Workout for Maximum Fat Burn

September 21, 2025

Daily Yogurt: The Surprising Benefits (and Risks) Your Body Needs to Know

September 21, 2025

Acupressure

P. Sze
May 12, 2025

Skin Losing Its Bounce? Boost Collagen with Kidney Acupressure

Restore Skin Vitality Naturally with These Kidney Acupressure Points As we age, it’s natural for the skin to lose its elasticity and firmness. While skincare products like serums help on the surface, Traditional Chinese Medicine (TCM) offers a deeper, more holistic solution through acupressure kidneys techniques. By stimulating specific acupressure points linked to kidney energy—believed in TCM […]

Aging Hands? Reverse Signs with These Hand Acupressure Secrets

May 12, 2025

Skin Looking Dull or Puffy? Boost Glow With Acupressure Liver Detox

May 10, 2025

Overdid Your Workout? Use Acupressure for Knee Pain to Speed Up Recovery

May 9, 2025

Tired of Brain Fog by Noon? Try This Face Acupressure for Mental Clarity

May 9, 2025

Legs Feel Heavy After Sitting All Day? Try These 5 Acupressure Points

May 9, 2025

Ear Seeds

P. Sze
October 28, 2025

How to Use Ear Seeds for Hemorrhoids: Traditional Chinese Medicine Approach

Using Ear Seeds for Hemorrhoids Relief: A Gentle TCM Approach Hemorrhoids can cause discomfort, itching, or even pain around the anal area. While modern medicine treats them with creams or minor procedures, Traditional Chinese Medicine (TCM) takes a more holistic approach. Instead of only treating the symptoms, TCM focuses on restoring balance inside the body […]

Could These Tiny Ear Points Hold the Secret to Breaking Free from Alcohol Dependence?

October 13, 2025

Struggling with Overactive Bladder? Try These Simple Ear Points for Relief

October 13, 2025

Auriculotherapy for Allergies: Pressure Points That Can Help You Breathe Easier

June 16, 2025

What If You’ve Been Using Ear Seeds the Old Way All Along?

May 28, 2025

The Cruise Essential You’ve Never Heard Of: Ear Seeds for Sea Sickness Relief

April 6, 2025

Gua Sha

P. Sze
February 20, 2025

I Thought Stiffness Was Just Aging—Until I Discovered This Ancient Secret

A Reader’s Story That Changed How I Think About Aging A few months ago, I came across a story from a woman in her mid-50s who had always been active and independent. She hiked, biked, and loved spending time outdoors. Movement wasn’t just part of her routine—it was part of her identity. But then, her […]

Boost Leg Circulation Naturally with Gua Sha: A Guide for Active Adults

January 14, 2025

Scalp Revival: Gua Sha Scalp Massage for Hair Growth and Relaxation

January 9, 2025

5 Gua Sha Techniques to Relieve Stress and Restore Emotional Balance at Home

December 27, 2024

Radiant Confidence: Gua Sha Techniques to Revitalize Skin and Support Lifelong Vitality

December 25, 2024

Better Sleep in 5 Minutes: The Gua Sha Technique You Need Tonight

December 25, 2024

Acupressure for Pain Relief

Acupressure

P. Sze
April 3, 2024

3 Acupressure Points for Fever and Cold

This article focuses on acupressure points for fever and cold, offering readers valuable insights and practical techniques for natural relief. Ms. Mai Sogawa, a TCM Therapist, provides expert guidance on specific acupressure points that benefit these common health issues. By understanding and applying these methods, readers can effectively manage symptoms at home. For a broader […]