Home - Easy TCM Wisdom : Your Path to DIY Health and Wellness

Health and Wellness

The TCM Approach to Feeling More Energized—Without More Coffee or Supplements

P. Sze
June 20, 2025

Cupping Color Chart – Why Does Cupping Leave Marks And What Are Their Meanings?

March 18, 2024

Why It’s Absolutely Okay To See Bruising After A Massage Treatment

December 11, 2022

10 Eustachian Tube Pressure Points For Congested Ear I Wish I Knew About

September 30, 2024

The TCM Approach to Feeling More Energized—Without More Coffee or Supplements

June 20, 2025

3 TCM-Inspired Evening Rituals to Calm Your Mind and Sleep More Deeply

June 18, 2025

Auriculotherapy for Allergies: Pressure Points That Can Help You Breathe Easier

June 16, 2025

Health News

Health News

P. Sze
June 10, 2025

Why Mouth‑Taping Could Be Slowly Turning Your Sleep Into a Health Nightmare

Why Mouth-Taping at Night Might Be Riskier Than You Think: What Women 30+ Need to Know The Viral Sleep Hack That’s Raising Eyebrows—and Health Concerns If you’ve spent even a few minutes scrolling through TikTok or Instagram lately, chances are you’ve seen influencers recommending mouth-taping before bed. The idea? That by sealing your mouth shut with a […]

Bio-Aging Breakthrough: How Vitamin D Could Rewind Your Cellular Clock

June 9, 2025

Plant Compounds in Your Salad May Be the Simple Trick to Lower Blood Sugar

June 9, 2025

This Collagen Hack Could Double Your Weight Loss—But Is It Too Good to Be True?

June 8, 2025

This Common Pantry Staple Could Be the Key to Lowering Your Cholesterol

June 7, 2025

Women Who Drink Coffee This Way Are Aging Better—Here’s Why

June 6, 2025

Acupressure

P. Sze
May 12, 2025

Skin Losing Its Bounce? Boost Collagen with Kidney Acupressure

Restore Skin Vitality Naturally with These Kidney Acupressure Points As we age, it’s natural for the skin to lose its elasticity and firmness. While skincare products like serums help on the surface, Traditional Chinese Medicine (TCM) offers a deeper, more holistic solution through acupressure kidneys techniques. By stimulating specific acupressure points linked to kidney energy—believed in TCM […]

Aging Hands? Reverse Signs with These Hand Acupressure Secrets

May 12, 2025

Skin Looking Dull or Puffy? Boost Glow With Acupressure Liver Detox

May 10, 2025

Overdid Your Workout? Use Acupressure for Knee Pain to Speed Up Recovery

May 9, 2025

Tired of Brain Fog by Noon? Try This Face Acupressure for Mental Clarity

May 9, 2025

Legs Feel Heavy After Sitting All Day? Try These 5 Acupressure Points

May 9, 2025

Ear Seeds

P. Sze
June 16, 2025

Auriculotherapy for Allergies: Pressure Points That Can Help You Breathe Easier

Auriculotherapy for Allergies: Pressure Points That Can Help You Breathe Easier If you suffer from seasonal allergies—especially to things like grass, olive trees, or airborne pollen—and you’re looking for natural, drug-free relief, this article is for you. In this short guide, we’ll introduce a Traditional Chinese Medicine (TCM) technique called auriculotherapy, which uses pressure on […]

What If You’ve Been Using Ear Seeds the Old Way All Along?

May 28, 2025

The Cruise Essential You’ve Never Heard Of: Ear Seeds for Sea Sickness Relief

April 6, 2025

Struggling to Focus? Ear Seeds for ADHD Might Be the Natural Solution You’ve Overlooked

April 3, 2025

6 Essential Points on the Ear Seeds Chart for Fertility Support and Hormone Balance

January 28, 2025

6 Must-Know Points on the Ear Seeds Chart to Relieve Tinnitus from Age-Related Changes

January 28, 2025

Gua Sha

P. Sze
February 20, 2025

I Thought Stiffness Was Just Aging—Until I Discovered This Ancient Secret

A Reader’s Story That Changed How I Think About Aging A few months ago, I came across a story from a woman in her mid-50s who had always been active and independent. She hiked, biked, and loved spending time outdoors. Movement wasn’t just part of her routine—it was part of her identity. But then, her […]

Boost Leg Circulation Naturally with Gua Sha: A Guide for Active Adults

January 14, 2025

Scalp Revival: Gua Sha Scalp Massage for Hair Growth and Relaxation

January 9, 2025

5 Gua Sha Techniques to Relieve Stress and Restore Emotional Balance at Home

December 27, 2024

Radiant Confidence: Gua Sha Techniques to Revitalize Skin and Support Lifelong Vitality

December 25, 2024

Better Sleep in 5 Minutes: The Gua Sha Technique You Need Tonight

December 25, 2024

Acupressure for Pain Relief

Acupressure

P. Sze
April 3, 2024

3 Acupressure Points for Fever and Cold

This article focuses on acupressure points for fever and cold, offering readers valuable insights and practical techniques for natural relief. Ms. Mai Sogawa, a TCM Therapist, provides expert guidance on specific acupressure points that benefit these common health issues. By understanding and applying these methods, readers can effectively manage symptoms at home. For a broader […]