P. Sze 
Acupressure Points for Cold and Cough
When cold and cough symptoms strike, finding natural and effective ways to relieve them can be a priority. Traditional Chinese Medicine (TCM) offers a wealth of knowledge in this area, including the use of acupressure points. By stimulating specific points on the body, you can alleviate symptoms and promote healing. We consulted with Ms. Mai Sogawa, a renowned TCM Therapist from Japan, to bring you this comprehensive guide on using acupressure points for cold and cough. You can learn more about Ms. Mai here.
The 3 Key Acupressure Points for Cold and Cough Relief
Why These Acupressure Points Are Effective
The organ closely related to the throat and trachea is the lungs. The acupressure points Ren-22 Tiantu, LU-1 Zhongfu, and LU-5 Chize are all located on the lung meridian. Stimulating these points improves the flow of Qi (vital energy) and eases breathing, making them particularly effective for alleviating cold and cough symptoms.
Ren-22 Tiantu
Location
Ren-22, also known as Tiantu, is located in the depression just above the breastbone, at the center of the hollow at the base of the throat.
Benefits
- Eases cough and sore throat
- Opens the airways
- Reduces mucus production
How to Apply Pressure
Using your index finger, gently press on Ren-22. Apply a steady, firm pressure for 1-2 minutes while taking slow, deep breaths. Repeat this process several times a day.
LU-1 Zhongfu
Location
LU-1, known as Zhongfu, is located in the upper chest, about one inch below the clavicle and six inches from the midline of the body.
Benefits
- Improves the flow of Qi in the lungs
- Relieves chest congestion
- Alleviates coughing and wheezing
How to Apply Pressure
With your fingers, press on LU-1 on both sides of the chest simultaneously. Apply firm, circular pressure for 1-2 minutes. Repeat this process a few times throughout the day to ease respiratory discomfort.
LU-5 Chize
Location
LU-5, or Chize, is found on the inner elbow crease, on the thumb side of the arm.
Benefits
- Clears lung heat
- Reduces coughing
- Eases throat irritation
How to Apply Pressure
Bend your arm slightly and use the thumb of your opposite hand to press LU-5. Hold the pressure for 1-2 minutes, then switch to the other arm. Perform this technique several times daily to help reduce cough and throat irritation.
Combining Acupressure Points
Benefits
Combining the stimulation of Ren-22, LU-1, and LU-5 can provide comprehensive relief from cold and cough symptoms by:
- Enhancing overall lung function
- Improving Qi circulation
- Reducing inflammation and mucus
How to Perform
Start with Ren-22, applying pressure as described. Move on to LU-1 and finish with LU-5. This sequence can be repeated multiple times a day for optimal results.
Additional Tips for Cold and Cough Relief
Stay Hydrated
Drinking plenty of fluids helps thin mucus and keeps the throat moist. Warm liquids like herbal teas can be particularly soothing.
Use a Humidifier
A humidifier adds moisture to the air, which can ease coughing and help keep the nasal passages clear.
Rest
Giving your body adequate rest is crucial for recovery. Ensure you get plenty of sleep and avoid strenuous activities.
Herbal Remedies
Consider incorporating herbal remedies such as ginger tea, honey, and lemon, which are known for their soothing properties.
Breathing Exercises
Practicing deep breathing exercises can improve lung capacity and help clear respiratory pathways.
By incorporating these acupressure points and additional tips into your routine, you can find natural relief from cold and cough symptoms. Remember to consult with a healthcare professional if symptoms persist or worsen.
