Effective Foot Pressure Points for Relieving Constipation

When it comes to natural remedies for constipation, Traditional Chinese Medicine (TCM) offers a wealth of techniques, with foot acupressure being a particularly effective method. According to TCM principles, specific pressure points on the feet can help stimulate bowel movements, promoting digestive health. To bring you the most reliable information, we consulted Ms. Mai Sogawa, a skilled TCM therapist from Japan, who provided valuable insights into the best foot pressure points for easing constipation.

In this article, we’ll explore four key pressure points on the feet—ST-44, ST-45, SP-3, and SP-5—that you can use to alleviate constipation naturally and effectively. Additionally, we’ll recommend some TCM-approved foods and drinks that can complement your acupressure routine and enhance digestive health.

ST-44: The Heavenly Flow Point

Location:

The ST-44 pressure point, also known as Neiting, is located on the top of the foot, in the webbing between the second and third toes.

Benefits for Constipation:

ST-44 is one of the most powerful points for relieving constipation. It belongs to the Stomach meridian, which plays a crucial role in digestive functions. Stimulating this point helps to clear heat from the stomach and intestines, promoting smoother digestion and bowel movements. This point is particularly beneficial if your constipation is accompanied by symptoms like bad breath or a feeling of heat in the stomach.

How to Stimulate:

• Use your thumb or the knuckle of your index finger to press firmly into the webbing between the second and third toes.
• Apply steady pressure for about 1-2 minutes.
• Repeat on both feet, focusing on deep, calming breaths as you apply the pressure.

ST-45: The Purging Point

Location:

ST-45, known as Lidui, is found at the tip of the second toe, just beneath the nail bed.

Benefits for Constipation:

This point is another key player in the Stomach meridian. ST-45 is particularly effective in cases where constipation is caused by an accumulation of heat in the stomach and intestines. By stimulating ST-45, you can help purge excess heat, facilitating bowel movements and relieving discomfort associated with constipation.

How to Stimulate:

• Gently pinch the tip of your second toe, right below the nail.
• Apply light pressure for about 30 seconds to 1 minute.
• Repeat this process on both feet to maximize the benefits.

SP-3: The Supreme White Point

Location:

The SP-3 pressure point, also called Taibai, is located on the inner side of the foot, just behind the ball of the foot, in the depression proximal to the base of the first metatarsal bone.

Benefits for Constipation:

SP-3 belongs to the Spleen meridian, which is closely linked to digestive health in TCM. Stimulating this point can help strengthen the spleen’s function, promoting better digestion and smoother bowel movements. This point is especially useful if your constipation is related to spleen deficiency, which may manifest as fatigue, bloating, or loose stools alternating with constipation.

How to Stimulate:

• Use your thumb to press firmly into the depression behind the ball of the foot.
• Apply pressure in a circular motion for about 1-2 minutes.
• Focus on both feet, repeating the process as needed.

SP-5: The Shang Mound Point

Location:

SP-5, also known as Shangqiu, is found on the inner side of the ankle, in the depression formed by the junction of the tibia and the talus (the bones of the ankle joint).

Benefits for Constipation:

SP-5 is another vital point in the Spleen meridian, offering benefits for both digestion and overall well-being. This point is particularly effective for relieving constipation that is associated with dampness and phlegm accumulation in the body, often indicated by symptoms like a heavy sensation in the limbs or a feeling of fullness in the abdomen.

How to Stimulate:

• Locate the depression just below the inner ankle bone.
• Use your thumb or index finger to apply firm pressure in a circular motion.
• Stimulate the point for about 1-2 minutes on each foot, focusing on a calm and steady rhythm.

Tips for Effective Acupressure

To get the most out of these foot pressure points for constipation relief, consider the following tips:

• Consistency is Key: Regular stimulation of these points can help maintain healthy bowel movements. Try to incorporate this acupressure routine into your daily wellness practices.
• Hydration Matters: Acupressure works best when your body is well-hydrated, so make sure to drink plenty of water throughout the day.
• Combine with Gentle Exercise: Light physical activities like walking or yoga can enhance the effects of acupressure by promoting overall circulation and digestive health.
• Incorporate TCM Diet Principles: Eating a balanced diet that includes spleen-strengthening and heat-clearing foods can enhance the benefits of acupressure and help prevent constipation.

By incorporating these acupressure techniques and dietary recommendations into your routine, you can take a holistic and natural approach to managing constipation, supporting your digestive system, and enhancing your overall well-being.