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Effective Acupressure Points for Sagging Jowls
Are you looking for a natural way to lift and firm sagging jowls? Acupressure, a technique rooted in Traditional Chinese Medicine (TCM), may offer the solution you need. We consulted Ms. Mai Sogawa, a renowned TCM therapist from Japan, to share her insights on the most effective acupressure points for sagging jowls. You can learn more about Ms. Mai and her expertise here.
Sagging jowls can be a concern as we age, but utilizing specific acupressure points can help tone and tighten the skin, giving you a more youthful appearance. Here are the most effective acupressure points for sagging jowls, according to Ms. Mai Sogawa.
ST-7 (Lower Gate)
Located near the jawline, ST-7 (Lower Gate) is a crucial point for improving facial tone and reducing sagging. Applying pressure here can help:
- Enhance muscle tone in the face
- Improve circulation to the facial tissues
- Reduce the appearance of sagging skin
How to Locate ST-7
To find ST-7, place your fingers on the lower part of your cheekbone, directly in front of the ear lobe. Apply firm pressure with your fingers in circular motions for 1-2 minutes on each side.
ST-5 (Great Welcome)
ST-5, located on the jawline, is another essential point for addressing sagging jowls. It helps to:
- Lift and firm the skin
- Stimulate facial muscles
- Enhance overall facial appearance
How to Locate ST-5
To locate ST-5, find the midpoint of the lower jaw, about halfway between the chin and the angle of the jaw. Apply gentle pressure with your fingers, massaging in circular motions for 1-2 minutes on each side.
ST-6 (Jawbone)
ST-6, situated on the masseter muscle of the jaw, is effective for:
- Strengthening facial muscles
- Improving skin elasticity
- Reducing sagging
How to Locate ST-6
To find ST-6, clench your teeth and feel for the prominent muscle bulge at the jaw’s midpoint. Apply firm pressure with your fingers in circular motions for 1-2 minutes on each side.
Ren-23 (Corner Spring)
Ren-23, located under the chin, is beneficial for:
- Toning the neck and jawline
- Enhancing skin firmness
- Reducing the appearance of sagging jowls
How to Locate Ren-23
To locate Ren-23, place your fingers on the midline of your neck, just above the Adam’s apple and below the chin. Apply gentle pressure with your fingers, massaging in circular motions for 1-2 minutes.
Tips for Effective Acupressure
- Consistency is key: Perform these acupressure techniques 2-3 times daily for the best results.
- Gentle pressure: Avoid applying too much force, especially if you are new to acupressure. Start with gentle pressure and gradually increase as needed.
- Relaxation: Ensure you are in a comfortable and relaxed position while performing acupressure to maximize its benefits.
- Hydration: Drink plenty of water to keep your skin hydrated and assist in the healing process.
By incorporating these acupressure points into your daily routine, you can help lift and firm sagging jowls naturally. Always remember to consult a healthcare professional if you have any concerns or if your symptoms persist.
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