Effective Pressure Points for Managing Delayed Periods

Delayed periods can be a source of stress and discomfort, often caused by factors such as stress, hormonal imbalances, or significant lifestyle changes. Traditional Chinese Medicine (TCM) offers holistic approaches, including acupressure, to help regulate menstrual cycles. We consulted with Ms. Mai Sogawa, a TCM therapist from Japan, to share insights on how specific acupressure points can promote menstrual health and address delayed periods. Learn more about Ms. Mai here.

Main Causes of Delayed Periods

Delayed periods can stem from various factors, including stress, hormonal imbalances, changes in weight, or excessive exercise. These disruptions interfere with the body’s normal hormonal cycle, leading to delays in menstruation.

TCM Perspective on Delayed Periods

In TCM, delayed periods are viewed as a result of imbalances in Qi (vital energy) and Blood or dysfunction in the Liver, Spleen, and Kidney organ systems. Here’s how TCM interprets these imbalances:

Liver Qi Stagnation

Liver Qi stagnation, often due to stress or emotional tension, can block the flow of energy, delaying menstruation. This can lead to symptoms such as irritability, mood swings, and bloating.

Blood Deficiency

Blood deficiency, which may arise from poor diet, overwork, or chronic illness, can result in delayed periods. Women with this condition might experience a pale complexion, fatigue, dizziness, and light or scanty menstrual flow.

Kidney Deficiency

In TCM, the Kidneys are considered the foundation of reproductive health. Deficiencies in Kidney Yin or Yang can disrupt hormonal balance, leading to delayed periods. Symptoms may include lower back pain, cold extremities, and frequent urination.

Spleen Qi Deficiency

Weak Spleen Qi can result in insufficient Blood, causing delays in menstruation. This often accompanies digestive issues, bloating, and a feeling of heaviness in the limbs.

Cold in the Uterus

Cold can accumulate in the uterus due to diet, environment, or lifestyle choices. This stagnation of Qi and Blood can lead to delayed menstruation, often accompanied by cramps that are relieved by warmth and dark or clotted menstrual blood.

Dampness Accumulation

Dampness in TCM can obstruct the flow of Qi and Blood, leading to delayed periods. This often results from a poor diet, including excessive consumption of dairy, greasy foods, or sweets, and may cause symptoms like heaviness, bloating, and thick vaginal discharge.

SP-6: The Three Yin Intersection

Location

SP-6, or Sanyinjiao, is located on the inner side of the lower leg, about three finger-widths above the ankle bone. This point is where the Spleen, Kidney, and Liver meridians intersect, making it a powerful point for addressing menstrual issues.

Benefits

• Regulates Menstrual Cycle: SP-6 balances the hormones that control the menstrual cycle, making it particularly useful for addressing irregular or delayed periods.
• Alleviates Cramps: By improving blood circulation to the uterus, SP-6 helps reduce the severity of menstrual cramps.
• Reduces Stress: This point also calms the mind, reducing stress and anxiety, which are common causes of delayed periods.

SP-9: The Yin Mound Spring

Location

SP-9, or Yinlingquan, is located on the inner side of the lower leg, just below the knee.

Benefits

• Reduces Bloating: SP-9 helps eliminate excess fluids by promoting urination and resolving dampness, which is linked to water retention during delayed periods.
• Regulates Qi and Blood: Regular stimulation of SP-9 invigorates Qi and Blood flow, which is essential for initiating and maintaining a regular menstrual cycle.

SP-10: The Sea of Blood

Location

SP-10, or Xuehai, is located on the inner thigh, about four finger-widths above the knee cap, in a slight depression.

Benefits

• Invigorates Blood: SP-10 promotes healthy blood flow, helping to regulate the menstrual cycle and prevent delays.
• Addresses Skin Conditions: By regulating blood, SP-10 can also help clear up skin issues like acne or eczema that are related to hormonal imbalances.

LI-4: The Joining Valley

Location

LI-4, or Hegu, is located on the back of the hand between the thumb and index finger.

Benefits

• Regulates Qi: LI-4 is known for moving stagnant Qi, making it key for triggering menstruation when periods are delayed.
• Relieves Pain: This point is effective for alleviating discomfort associated with delayed periods, such as menstrual cramps and headaches.
• Reduces Stress: LI-4 helps calm the nervous system, promoting relaxation and reducing the emotional tension that can contribute to delayed periods.

Tips for Maximizing Acupressure Benefits

• Set a Routine: Practice acupressure at the same time each day to create consistency, which can enhance its effectiveness in regulating your menstrual cycle.
• Combine with Relaxation: Deep breathing or meditation can boost the benefits of acupressure by calming the mind and reducing stress, which often contributes to delayed periods.
• Stay Hydrated: Drinking plenty of water helps flush out toxins and supports blood circulation, which is crucial for menstrual health.
• Track Your Cycle: Keeping track of your menstrual cycle is essential for understanding your body’s patterns and identifying irregularities. Tracking allows you to see how your cycle responds to acupressure and helps you time your sessions for maximum effectiveness.

Acupressure is a gentle, natural way to support menstrual health, but it’s important to consult a healthcare provider if you experience persistent or severe menstrual issues.