5 Acupressure Points For Pelvic Pain

Experiencing pain in the pelvic area can be pretty uncomfortable. It can interfere with the ability to do essential bodily functions such as walking or using the restroom. With acupressure, you could help relieve some of this discomfort so that you can live a better and happier life. 

In this article, I have researched the top five acupressure points for pelvic pain and the effects of acupuncture on these pressure points. Whether you’re pregnant, have a distorted pelvis, or have other pelvic health conditions, this article is for you. Acupressure exercises will help stabilize the pelvis and provide pain relief while alleviating lower back pressure and swelling. 

So how exactly can acupuncture or acupressure help with pelvic pain? I’m glad you asked. Keep reading to learn more about improving your daily pelvic pain. 

Does Acupuncture Help Pelvic Pain?

Photo by Jordan Bauer on Unsplash

I searched high and low for credible resources to help shed light on this dark condition. During my search, I found a study targeted at men with chronic pelvic pain. It was determined that acupuncture could help improve pain, void symptoms and is a safe, durable treatment. Ultimately, acupressure and acupuncture for pelvic pain can help improve the quality of life.

Other studies have shown that acupressure for pelvic pain can help relieve symptoms for patients who have chronic prostatitis and chronic pelvic pain syndrome. The patients experienced a significant decrease in discomfort in total NIH-CPSI scores and pelvic floor pain. 

I came across another previous study promising the high effectiveness of acupressure for patients with chronic pain in the pelvic area. Through a random clinical trial of acupuncture vs. standard medical treatment, acupuncture appeared to be the most beneficial in relieving discomfort for pelvic pain.

Pressure Points For Pelvic Distortion

Acupoint: Bl-32 (Other Names: Urinary Bladder-32/Ci Liao/Second Crevice)

While typically known for its usefulness in relieving pelvic pain, Bl-32 is also one of the acupressure points to start labor. Women experiencing pain in pregnancy should be wary of this particular pressure point as an extra precaution.

Fortunately, the location is easy to spot. You can find the Bl-32 acupressure point midway between the lower spine and the dimples of the buttocks. To activate, apply deep pressure to the point approximately 1-2 times a day. If you have a slightly distorted pelvis, you may feel a slight tingling sensation or numbness in the area. 

Acupoint: Bl-33 (Other Names: Urinary Bladder-33/Zhong Liao/Middle Crevice)

The Bl-33 sits directly below pressure point Bl-32 on the right side of the lower spine. While it happens to be one of the pressure points for pelvic pain, it’s also suitable for acupressure points for bladder treatment. Additional benefits include regulating menstruation as well as strengthening the lumbar area and legs. 

Stimulating this area 1-2 times a day can help adjust the pelvis while relieving overall back pain. Similar to Bl-32, you could feel a slight sensation of tingling or numbness. 

Acupoint: Bl-34 (Other Names: Urinary Bladder-34/Xia Liao/Lower Crevice)

Similar to pressure points Bl-33 and Bl-32, the Lower Crevice is one of the best pressure points for pelvic pain. The pressure points are clustered together in the same area, with Bl-34 at the bottom underneath Bl-33. Apply gentle pressure 1-2 times a day to improve circulation and overall energy flow throughout the pelvic area.

Pressure Points For Sacroiliac Joint Dysfunction

Acupoint: Bl-40 (Other Names: Urinary Bladder-40/Wei Zhong/Middle of the Crook)

The pressure point Bl-40, also known as Wei Zhong or Middle of the Crook, sits at the center of the back of the knee. To find this pressure point, locate the crease of the back of the knee. Bl-40 sits at the center and is one of the best acupressure points in the leg for treating lower back or knee pain. 

In addition to being one of the greatest acupressure points for pelvic pain, it can help with other conditions such as fibromyalgia and improve brain functionality. For those who stand for long periods of time throughout the day, Bl-40 is ideal for acupressure for pelvic pain. Since sided sacroiliac pain is a result of lower back pain and pelvic pain for women, this pressure point will help alleviate pain and stiffness around the joints. 

Acupoint: KI-3 (Other Names: Kidney-3/Tai Xi/Supreme Stream)

Pressure Point KI-3, also known as Supreme Stream, can help with the reflexology in hip pain, asthma, headaches, and toothaches. Not to mention, it serves as one of the acupressure points on the lower legs when it comes to lumbar support. It is one of the most crucial acupressure points in the human body for the kidney energetic system. 

You can locate the KI-3 pressure point in a depression at the tip of the inside ankle bone, next to the Achilles tendon. Apply a few seconds of firm pressure to the sacroiliac joint, and this will help promote blood flow, warming up cold feet. 

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