The Best Acupressure Points to Relieve Fatigue from Long Screen Time

If you’re constantly battling fatigue after long hours in front of a computer, you’re not alone. Modern lifestyles demand extended screen time, leaving many feeling drained and out of balance. Traditional Chinese Medicine (TCM) offers a natural solution through acupressure for fatigue relief. We consulted Ms. Mai Sogawa, a TCM Therapist from Japan, to identify five effective acupressure points that can help combat exhaustion and restore your energy. Learn more about her expertise on our About Us page. If you’re new to acupressure, explore this comprehensive guide to acupressure techniques and benefits to get started.

What Causes Screen Time Fatigue?

Prolonged screen time strains the eyes, tenses the muscles, and depletes mental energy, causing both physical and mental fatigue. Symptoms often include headaches, neck and shoulder stiffness, and general sluggishness. Acupressure provides a holistic way to address these symptoms by improving circulation, relieving tension, and rebalancing energy (Qi) in the body.

Zanzhu (BL-2): For Tired Eyes and Mental Fatigue

Located at the inner edges of the eyebrows, Zanzhu (BL-2) is a go-to point for relieving eye strain and mental fatigue.

• How to locate: Find the small indentation where your eyebrow meets the bridge of your nose.
• Technique: Gently press and massage in circular motions for 1–2 minutes.
• Benefits: Helps soothe tired eyes, reduce tension headaches, and restore focus.

Yuzhen (BL-9): Easing Neck Tension and Promoting Relaxation

Yuzhen (BL-9), located at the back of the head, is perfect for relieving neck stiffness and improving overall relaxation.

• How to locate: Find the hollow space at the base of the skull, slightly to the sides of the neck.
• Technique: Apply firm pressure using your thumbs while raising your hands upwards to stretch the chest. Combine this with deep, steady breathing.
• Benefits: Relieves tension in the neck and shoulders, promotes blood flow, and calms the mind.

Laogong (PC-8): Energizing the Body and Reducing Stress

Laogong (PC-8), a vital energy point in the center of the palm, is excellent for restoring vitality and calming the mind.

• How to locate: Close your hand into a fist; the point is located where the tip of your middle finger touches the palm.
• Technique: Use your thumb to press firmly on the point for 1–2 minutes, switching hands afterward.
• Benefits: Balances energy, reduces stress, and rejuvenates tired muscles.

Baihui (GV-20): Boosting Energy and Mental Clarity

Baihui (GV-20), located at the crown of the head, is a powerful acupressure point for revitalizing energy and improving concentration.

• How to locate: Find the highest point on the top of your head by drawing a line from the tops of both ears to the center.
• Technique: Press gently on the point with your fingertips while raising your hands upward to expand the chest. Incorporate deep breathing for added benefits.
• Benefits: Boosts energy levels, improves focus, and uplifts mood.

Hegu (LI-4): Relieving General Fatigue and Tension

Hegu (LI-4) is one of the most versatile acupressure points, effective for relieving headaches and boosting overall energy.

• How to locate: Find the fleshy area between the thumb and index finger.
• Technique: Apply firm pressure with your opposite thumb for 1–2 minutes on each hand.
• Benefits: Relieves headaches, reduces tension, and improves energy flow throughout the body.

How to Maximize the Benefits of Acupressure

Ms. Mai recommends integrating simple movements like chest stretching and deep breathing when stimulating Yuzhen and Baihui points. This not only enhances the effects of acupressure but also helps open up the chest, improving posture and oxygen flow. For best results:

• Take regular breaks during screen time.
• Pair acupressure with mindful breathing exercises.
• Stay hydrated to help Qi flow more freely.

Conclusion

Screen time fatigue doesn’t have to be an inevitable part of your daily life. By incorporating acupressure for fatigue relief, you can naturally restore your energy and maintain your productivity. These techniques are simple, non-intrusive, and highly effective when practiced regularly. For more expert insights and advice on TCM, visit our comprehensive guide on acupressure.

Give these acupressure points a try and feel the difference in your energy levels today!

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