Strengthen Your Immune System Naturally with These Acupressure Points

Maintaining a robust immune system is key to staying healthy and resilient, especially during seasonal changes. Traditional Chinese Medicine (TCM) offers a natural and effective approach to immunity through acupressure, a technique that involves stimulating specific points on the body to balance energy and improve health. To gain expert insight, we consulted Ms. Mai Sogawa, a TCM therapist, on the best acupressure points for strengthening the immune system. If you’re new to acupressure, our comprehensive guide to acupressure is a great starting point. Here are five acupressure points you can incorporate into your daily routine to boost your immunity and enhance your overall well-being.

How Acupressure Supports Immunity

Acupressure works by stimulating key points along the body’s meridians, or energy pathways, to restore the flow of Qi (vital energy). A balanced and unblocked Qi flow is essential for optimal health. Acupressure can:

• Enhance blood circulation, delivering oxygen and nutrients to cells.
• Relieve stress, reducing the production of cortisol, a hormone that can weaken the immune system.
• Promote detoxification through improved lymphatic drainage.

By addressing the root causes of imbalance, acupressure supports the body’s natural defense mechanisms.

Stomach 36 (ST-36) – Energize and Revitalize

Location: Below the kneecap, four finger widths down and one finger width to the outside of the shinbone.
Known as Zusanli, ST-36 is a powerful point for boosting energy, digestion, and immunity. Strong digestive health is vital for nutrient absorption, which in turn strengthens immune function.

How to Use:

• Sit comfortably and locate the point on each leg.
• Use your thumb to apply firm, circular pressure for 1-2 minutes.

This point is especially beneficial when you feel fatigued or during seasonal transitions.

Large Intestine 4 (LI-4) – Balance and Protect

Location: In the fleshy webbing between your thumb and index finger.
Hegu, or LI-4, is a versatile acupressure point known for its ability to relieve stress, alleviate respiratory issues, and enhance immunity.

How to Use:

• Pinch the webbing between your thumb and index finger firmly.
• Apply pressure in circular motions for 1-2 minutes on each hand.

Caution: Avoid stimulating LI-4 during pregnancy, as it may induce contractions.

Heart 7 (HT-7) – Calm Your Mind

Location: On the crease of your wrist, in line with the pinky finger.
Called Shenmen, HT-7 is a calming point that reduces stress and anxiety. Since stress is a major factor in immune suppression, regular stimulation of this point indirectly boosts immunity.

How to Use:

• Gently press the point on your wrist using the opposite hand.
• Massage in a circular motion for 1-2 minutes on each wrist.

Incorporate HT-7 into your relaxation routine to achieve a more balanced state of mind.

Bladder 57 (BL-57) – Detoxify and Cleanse

Location: In the hollow just below the calf muscle, midway between the knee and heel.
BL-57, also known as Chengshan, supports detoxification and improves circulation, helping the body to efficiently remove toxins that might compromise the immune system.

How to Use:

• Sit comfortably and locate the depression behind the calf muscle.
• Press firmly using your thumbs and massage in upward strokes for 1-2 minutes on each leg.

This point is particularly effective for post-exercise recovery.

Lung 1 (LU-1) – Strengthen Respiratory Health

Location: On the chest, about one thumb width below the collarbone and slightly to the side.
Zhongfu, or LU-1, is a critical point for improving lung function and respiratory health. Since the lungs are a vital component of the immune system, especially during flu season, stimulating this point can provide extra protection.

How to Use:

• Place your fingers on the point just below the collarbone.
• Apply gentle pressure while taking deep, calming breaths.

This point is particularly beneficial during cold and flu season to keep your respiratory system strong.

Tips for Optimal Results

• Be consistent: Perform acupressure on these points daily for the best effects.
• Combine with deep breathing: Breathing deeply while massaging these points can enhance relaxation and improve Qi flow.
• Stay hydrated: Drinking plenty of water helps flush toxins, complementing the detoxifying effects of acupressure.

By integrating these techniques into your daily routine, you can naturally boost your immune system, reduce stress, and maintain balance throughout the year. For more insights from Ms. Mai Sogawa and her expertise in TCM, visit her profile here. Start your acupressure journey today and discover the benefits of this powerful healing method!

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