P. Sze - May 9, 2025
Legs Feel Heavy After Sitting All Day? Try These 5 Acupressure Points
Feel Lighter and More Energized with These Effective Acupressure Techniques If your legs feel heavy after sitting all day, you’re not alone. Extended hours at a desk can lead to poor blood circulation, fluid retention, and muscle fatigue. Fortunately, Traditional Chinese Medicine (TCM) offers effective, non-invasive solutions you can use at home. We consulted Ms. Mai […]
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P. Sze
- December 26, 2024
5 Acupressure Points to Fortify Your Immune System and Stay Healthy Year-Round
Strengthen Your Immune System Naturally with These Acupressure Points Maintaining a robust immune system is key to staying healthy and resilient, especially during seasonal changes. Traditional Chinese Medicine (TCM) offers a natural and effective approach to immunity through acupressure, a technique that involves stimulating specific points on the body to balance energy and improve health. […]
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P. Sze
- November 12, 2024
If You Stand for 6 Hours a Day at Work You Need These Acupressure Techniques for Foot Relief
Best Acupressure Techniques to Relieve Foot Pain from Standing All Day Standing for extended periods can lead to foot pain, leg strain, and even back discomfort. If you’re on your feet for six or more hours a day, you may benefit from using acupressure for foot pain relief to reduce strain, improve circulation, and alleviate […]
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P. Sze
- November 12, 2024
If You Watch TV for 3 Hours Every Night You Need These Acupressure Methods for Better Relaxation
Essential Acupressure Techniques to Enhance Relaxation While Watching TV For many of us, watching TV is a favorite way to unwind in the evening, often after a long, busy day. However, spending hours seated in front of a screen can lead to muscle tension and poor circulation, particularly in the legs and feet. Incorporating acupressure […]
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P. Sze
- November 10, 2024
If You Run 20 Miles a Week You Need These Post-Run Acupressure Recovery Techniques
Effective Acupressure Techniques for Post-Run Recovery Logging high mileage each week can be tough on the body, especially on muscles like the calves, thighs, and lower back that take the brunt of repetitive impact. Adding post-run acupressure to your routine can help ease soreness, speed up muscle recovery, and even improve flexibility, making it easier […]
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P. Sze
- October 9, 2024
How to Use Acupressure for Restless Leg Syndrome After a Long Day Sitting at Work
Effective Acupressure Points To Relieve Restless Leg Syndrome After Prolonged Sitting Restless Leg Syndrome (RLS) is a common condition that affects many people, particularly after long hours of sitting at a desk or during extended travel. The constant need to move the legs, tingling sensations, or muscle cramps can be disruptive and uncomfortable. Traditional Chinese […]
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P. Sze
- December 11, 2022
Acupuncture For Patellar Tendonitis: Does It Work?
Knee pain can range from being a nuisance to being completely debilitating. Some sources of knee pain, like patellar tendonitis, tend to worsen over time if they are not treated. The challenge here is finding treatment options that fit your physical, financial, and accessibility needs. Acupuncture for patellar tendonitis is a simple solution that can […]
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P. Sze
- December 11, 2022
Acupuncture for Achilles Tendonitis: What Do You Need to Know?
Exercise is important for maintaining your general health, but excessive exercise can cause injury to the Achilles tendon, the line of tissue that connects the muscles of the calf to the heel bone. Walking, running, and jumping are the foundational movements in most sports, but all of them place strain on the Achilles tendon. In […]
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P. Sze
- December 11, 2022
Are Electronic Acupuncture Pens Good For Multiple Sclerosis
I initially purchased an electronic acupuncture pen to alleviate general aches and pains and help with symptoms of anxiety. However, every day the pen surprises me with a new function. For instance, did you know that electronic acupuncture pens are good for multiple sclerosis? Multiple sclerosis is a chronic neurological disorder that affects around 2 […]
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P. Sze
- December 11, 2022
Acupuncture For Muscle Spasms
Extensive research has been conducted into the effects of acupuncture on muscle cramps, tension, and spasms. These studies have proven the efficacy of acupuncture in breaking the pain-spasm-pain cycle. They can reduce the pain associated with these issues by relaxing the muscles and increasing the threshold of the pain receptors in your body. What Is […]
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