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Effective Acupressure Points for Dizziness Relief
Are you struggling with persistent dizziness that affects your daily life? Acupressure, a technique rooted in Traditional Chinese Medicine (TCM), may offer the relief you need. We consulted Ms. Mai Sogawa, a renowned TCM therapist from Japan, to share her insights on the most effective acupressure points for dizziness relief. You can learn more about Ms. Mai and her expertise here.
Dizziness can be particularly challenging and disruptive, but utilizing specific acupressure points can help alleviate the symptoms and bring much-needed relief. Here are the most effective acupressure points for dizziness relief, according to Ms. Mai Sogawa.
TE-5 (Outer Gate)
TE-5, also known as Outer Gate, is located on the outer forearm. This acupressure point is beneficial for:
- Alleviating dizziness and vertigo
- Improving circulation
- Reducing headaches associated with dizziness
How to Locate TE-5
To find TE-5, place your fingers on the back of your forearm, about three finger-widths above the wrist crease. Apply gentle pressure with circular motions for 1-2 minutes on each arm.
GB-12 (Mastoid Process)
GB-12, located behind the ear, is effective for:
- Relieving dizziness and vertigo
- Reducing headaches
- Improving overall balance
How to Locate GB-12
To locate GB-12, place your finger behind your ear, just below the bony area known as the mastoid process. Apply gentle pressure with circular motions for 1-2 minutes on each side.
EM-5 (Taiyang)
EM-5, also known as Taiyang, is situated at the temples. This acupressure point helps to:
- Alleviate dizziness and headaches
- Reduce tension and stress
- Improve overall circulation to the head
How to Locate EM-5
To find EM-5, place your fingers on your temples, the soft area between the outer corner of your eye and the hairline. Apply gentle pressure with your fingers, massaging in circular motions for 1-2 minutes on each side.
TE-17 (Wind Screen)
TE-17, located behind the earlobe, is another critical point for dizziness relief. It helps to:
- Relieve dizziness and vertigo
- Improve ear health
- Reduce symptoms of tinnitus
How to Locate TE-17
To locate TE-17, place your finger in the depression behind your earlobe, where the ear meets the skull. Apply gentle pressure with your fingers, massaging in circular motions for 1-2 minutes on each side.
TE-3 (Central Islet)
TE-3, found on the back of the hand, is beneficial for:
- Reducing dizziness and vertigo
- Improving circulation
- Relieving headaches and neck tension
How to Locate TE-3
To find TE-3, place your finger in the groove between the fourth and fifth metacarpal bones on the back of your hand, about an inch below the knuckles. Apply gentle pressure with circular motions for 1-2 minutes on each hand.
Tips for Effective Acupressure
- Consistency is key: Perform these acupressure techniques 2-3 times daily for the best results.
- Gentle pressure: Avoid applying too much force, especially if you are new to acupressure. Start with gentle pressure and gradually increase as needed.
- Relaxation: Ensure you are in a comfortable and relaxed position while performing acupressure to maximize its benefits.
- Hydration: Drink plenty of water to help maintain overall health and assist in the healing process.
By incorporating these acupressure points into your daily routine, you can find relief from dizziness and support your overall balance and well-being. Always remember to consult a healthcare professional if your symptoms persist or worsen.
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