P. Sze 
For those managing hectic work schedules, ear congestion can be a frustrating distraction, disrupting focus and comfort. While addressing the root cause is important, acupressure provides an effective solution to quickly ease ear congestion at your desk. We consulted with Ms. Mai Sogawa, a TCM therapist from Japan, to identify the best ear congestion acupressure points that professionals can use discreetly in a busy environment. Below, we present six key acupressure points that can relieve ear congestion and improve overall ear health.
TE-21 (Ermen) – Gateway to the Ear
The TE-21 point, known as Ermen, is a critical acupressure spot for a range of ear disorders, including congestion, tinnitus, and general ear pain. This point helps release blocked energy and improves circulation around the ear.
How to Locate:
- TE-21 is positioned just above the tragus, the small pointed part of the outer ear.
- To find it, place your index finger directly in front of your ear canal, near where the jaw meets the ear.
How to Apply Pressure:
- Using your index or middle finger, gently press TE-21 with small circular motions for 1-2 minutes.
- This point can also help alleviate jaw tension, which may contribute to ear congestion.
SI-19 (Tinggong) – Palace of Hearing
SI-19, or Tinggong, is known for treating hearing issues and jaw problems, making it ideal for relieving ear congestion caused by muscle tension. It’s a versatile point to use when dealing with sudden ear pressure.
How to Locate:
- SI-19 is located in the depression that appears when you open your mouth, right in front of the ear.
How to Apply Pressure:
- Gently apply pressure using your index finger, making small circular motions.
- Maintain pressure for about 1 minute and repeat on the other side if needed.
GB-2 (Tinghui) – Meeting of Hearing
The GB-2 point, or Tinghui, can be particularly effective for stress-related ear congestion, making it an excellent choice for busy professionals. This point also enhances auditory clarity.
How to Locate:
- GB-2 is situated just below SI-19, in front of the ear and level with the lower border of the tragus.
How to Apply Pressure:
- Apply steady pressure with your index finger, holding for 30 seconds to 1 minute.
- Make sure to relax your jaw as you stimulate this point to maximize its benefits.
GB-12 (Wangu) – Mastoid Relief Point
GB-12, or Wangu, is found behind the ear and is beneficial for relieving ear congestion, dizziness, and tension in the head and neck. Stimulating this point can ease ear pressure caused by muscle stiffness or prolonged desk work.
How to Locate:
- GB-12 is located in the depression behind the earlobe, at the base of the skull.
How to Apply Pressure:
- Using your thumb, press gently into the depression, holding pressure for 1-2 minutes.
- Massaging this point can also relieve tension headaches and neck pain.
TE-20 (Jiaosun) – Celestial Gathering
TE-20, known as Jiaosun, is situated on the side of the head and is traditionally used to release excess wind and heat in the head area. Stimulating this point can promote energy flow, helping to prevent recurrent ear congestion.
How to Locate:
- TE-20 is located directly above the tip of the ear, near the hairline.
How to Apply Pressure:
- Use your fingers to gently press and massage the area in small, clockwise circles for 1 minute.
- This point can also relieve stress, making it beneficial for overall health.
TE-17 (Yifeng) – Shielding the Wind
TE-17, or Yifeng, is a key acupressure point for addressing ear congestion, ear pain, and jaw-related issues. It is highly effective for clearing blockages caused by environmental factors like cold winds or sudden weather changes.
How to Locate:
- TE-17 is found just behind the earlobe, in the depression between the jaw and the mastoid bone.
How to Apply Pressure:
- Gently press the point using your thumb, holding for 1-2 minutes.
- This point is also effective for relieving ear pain and can be used to reduce ear ringing.
Tips for Using Ear Congestion Acupressure Points at Your Desk
These acupressure points are easy to locate and stimulate, making them perfect for quick relief during a busy workday. Here are some practical tips for using acupressure at your desk:
- Use Both Hands: When applying pressure to bilateral points (e.g., TE-21, SI-19), use both hands to stimulate both sides simultaneously for balanced relief.
- Breathe Deeply: Take deep breaths as you stimulate each point to relax and increase the effectiveness of acupressure.
- Repeat as Needed: If the congestion persists, revisit these points every few hours to maintain relief.
By incorporating these acupressure techniques into your daily routine, you can effectively manage ear congestion without disrupting your work. However, if symptoms persist, it’s important to seek professional advice to determine the underlying cause of the issue.
