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Acupressure Secrets for Weight Loss During High-Stress Work Periods
During high-stress work periods, many of us tend to reach for comfort foods, which can lead to unwanted weight gain. However, Traditional Chinese Medicine (TCM) offers a natural approach to help manage stress-induced weight gain through acupressure for weight loss stress. We consulted with Ms. Mai Sogawa, a TCM therapist from Japan, to identify effective acupressure points that you can use right at your desk to control weight gain and reduce stress.
By stimulating specific acupressure points, you can activate the body’s self-healing mechanisms, curb hunger cravings, and support digestive health. Below are some of the most effective acupressure points that are particularly useful for managing weight during stressful work periods.
Key Acupressure Points to Manage Stress and Weight Gain
Kidney 1 (KI-1)
Located on the sole of the foot, Kidney 1 (Yong Quan) is the first point of the Kidney meridian. It is known for its grounding and stress-relieving properties, which can be particularly beneficial for stress-induced weight gain.
- How to Use: Sit comfortably, cross one leg over the other, and apply firm pressure to the center of your foot with your thumb.
- Benefits: Promotes relaxation, stabilizes emotions, and supports the body’s energy flow.
Middle Cavity (Ren-12)
Ren-12 (Zhongwan) is an effective point for digestive health. It is located in the upper abdomen, midway between the navel and the base of the sternum. Stimulating this point can relieve bloating and promote better digestion, which is essential for weight management.
- How to Use: Use your index and middle fingers to apply gentle pressure in small, clockwise circles for 1-2 minutes.
- Benefits: Supports healthy digestion, reduces bloating, and helps control weight by improving nutrient absorption.
Kidney Shu (BL-23)
The Kidney Shu point is located on the lower back, approximately 1.5 inches on either side of the spine, at the same level as the waist. This point is part of the Bladder meridian and is associated with kidney health and overall vitality.
- How to Use: If you’re sitting at your desk, use a massage ball or back cushion to stimulate this area gently.
- Benefits: Strengthens kidney energy, supports metabolism, and reduces fatigue.
Will’s Chamber (BL-52)
Will’s Chamber (Zhishi) is another important back acupressure point. It is located about 3 inches from the spine, near the BL-23 point. This point is known to boost willpower, which can be crucial when trying to resist unhealthy snacks.
- How to Use: Place a heated pad or gently massage the area for a few minutes.
- Benefits: Enhances willpower, reduces stress, and promotes emotional resilience.
Enhance the Benefits with Auricular Acupressure Points
After understanding the core body acupressure points, you can further optimize your weight management approach by incorporating ear (auricular) acupressure points. Auricular points are a valuable addition because they have been shown to influence various body systems and are easy to access throughout the day. Below are some key auricular points recommended by Ms. Mai to help with stress-induced weight gain:
Appetite Control Point (Ms. Mai’s Recommendation)
Ms. Mai introduced a unique ear acupressure point, which she refers to as the Appetite Control Point. This special point is highly effective for reducing hunger and curbing cravings. To locate it, find the small cartilage protrusion in front of the ear canal opening, closer to the face. The Appetite Control Point is situated at the middle of the base of this protrusion.The blue circle in the image below marks this point.
- How to Use: Apply gentle pressure using your index finger or use an ear seed for continuous stimulation throughout the day.
- Benefits: Helps control appetite, minimizes cravings, and regulates overeating during times of high stress.
Kidney Point (Auricular Point #12)
The Kidney Point is located on the ear (Point #12 in the image), near the central area of the auricle. In TCM, the kidneys play a vital role in energy regulation and overall health. Stimulating this point can help balance the body’s energy and reduce stress-induced weight gain.
- How to Use: Press this point gently for 1-2 minutes using your index finger, or use an ear seed for ongoing stimulation.
- Benefits: Supports kidney health, regulates water metabolism, and reduces stress.
Lung Point (Auricular Point #2)
The Lung Point (Point #2 in the image) is found in the lower central part of the ear, near the ear canal. In TCM, the lungs are associated with the body’s ability to release toxins and manage stress. Stimulating this point can help improve energy levels and reduce stress.
- How to Use: Use your thumb to apply gentle pressure while taking deep breaths to promote relaxation.
- Benefits: Enhances lung function, improves energy levels, and supports better breathing, making it easier to manage stressful periods.
Tips for Using Acupressure at Work
- Set Reminders: Schedule short acupressure sessions into your workday. Even 2-3 minutes per point can make a significant difference.
- Stay Hydrated: Drink plenty of water to help the body eliminate toxins and improve the effectiveness of acupressure.
- Combine with Breathing Exercises: Deep breathing while applying pressure to these points enhances relaxation and reduces cortisol levels.
By incorporating these acupressure techniques into your daily routine, you can effectively manage stress and reduce the risk of stress-induced weight gain. These techniques are simple to practice and can be done discreetly at your desk, making them perfect for a busy work environment. If you’d like to learn more about these acupressure points, be sure to check out our resources and guides at TCM Tips.
Acupressure is not only a powerful tool for weight management but also a holistic way to maintain your overall well-being, even in the most stressful times. Give these points a try, and you might find yourself feeling calmer, more focused, and less inclined to reach for those mid-afternoon snacks.
