Acupressure Points for Vestibular Migraine

Acupressure, a non-invasive and natural healing method, can be particularly effective for those suffering from vestibular migraines. This article, focusing on acupressure points for vestibular migraine, provides in-depth guidance for those seeking relief. For a broader perspective on acupressure’s role in managing vertigo, our detailed guide on acupressure points for vertigo offers valuable insights.

6 Acupressure Points for Vestibular Migraine

Based on Dr. Gene Wei‘s expertise, the following acupressure points are recommended for alleviating vestibular migraines:

• LI4 (Hegu): Located on the hand, between the thumb and index finger.
• GB20 (Fengchi): At the base of the skull near the neck.
• LU7 (Lieque): On the forearm, near the wrist.
• LU9 (Taiyuan): Near the wrist crease on the thumb side.
• TE-17 (Wind Screen): Behind the earlobe.
• Yin Tang: Midway between the eyebrows.

How to Use These Points

To effectively use these points for vestibular migraine relief:

1. Safety First: Ensure you’re in a secure environment where falling won’t lead to injury.
2. Apply Pressure: Use firm pressure on each point. It should be somewhat painful but not overly so.
3. Duration: Push and rub each point firmly for 10-15 seconds, then relax for about 30 seconds. Move to the next point and repeat.
4. Repetition: Go through all the points, repeating the sequence 2 or 3 times for maximum effectiveness.

Tips and Precautions

Dr. Wei advises the following:

• Medical Consultation: Confirm that your symptoms are vestibular migraines and do not indicate a more severe condition.
• Environment: Practice in a safe place to prevent injuries if you become dizzy or lose balance.
• Listen to Your Body: Acupressure should not cause extreme pain. If it does, stop and consult a professional.
• Regular Practice: Consistency is critical for the best results.

By incorporating these acupressure techniques into your routine, you can address vestibular migraines effectively and naturally, enhancing your overall well-being and stability.

Try our Anti-Aging Gua Sha Tool designed to bring out your skin’s natural glow.

Best Gua Sha Product

Facial Gua Sha Tool For Beginner

Purchase on Amazon

• Anti-Aging: The tool is designed to target 11 specific aging signs such as wrinkles and sagging skin. By following the 7-step routine, users can improve skin firmness and reduce fine lines naturally.
• Enhances Skincare Routine: It works effectively with serums and lotions, boosting absorption and efficacy of skincare products.
• Visible Skin Improvement: Users can expect a smoother complexion, reduced puffiness, and a more youthful appearance.

What a reviewer says: “The tool is made of ceramic. It’s very solid & it looks like it will last me a lifetime. I’ve used it about four times & it really brings circulation to the areas I work on. I believe in time it’s going to make a difference in my skin. It comes in a cute pink zipper bag for traveling. Also, it’s one of the only Gua Sha face tools that comes with an eBook & a quick start guide.”