12 Potent Acupressure Points For Vertigo And Other Associated Problems

If you are experiencing dizziness, as if yourself or the world around you is spinning when there is no actual movement, this could be a sign of vertigo. This sensation causes you to feel off-balance, which could be dangerous if the dizzy spells cause you to fall. This article cover provides a detailed breakdown of the 12 acupressure points for Vertigo and other associated problems. 

During my research for the best acupressure points for vertigo, I came across an interesting study done on the evaluation of the efficacy of P6 acupressure points when it comes to vertigo. Medical professionals gathered a test group of 204 patients and divided them into two uniform groups, one of which received only a placebo and the other received actual treatment. The result concluded at least 85% of the group that did not take a placebo reported improvement with vertigo symptoms. 

The human body’s energy continues to amaze me with all of the powerful things it is capable of doing. Believe it or not, approximately 4% of chief symptoms within the emergency department are a direct cause of vertigo and its effects. Based on data collected from a group of 60 participants, it was found that acupuncture attests to having an immediate impact on minimizing discomfort levels with vertigo. 

What Causes Vertigo?

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Vertigo can be triggered due to multiple reasons, with the most common being an inner ear problem and sometimes migraines. The sensation of Vertigo may not be noticeable at first, or it can be quite severe, making everyday tasks and keeping your balance a challenge. Some other associated causes include, but are not limited to:

  • Labyrinthitis. An inner ear problem is typically related to a viral infection. It causes inflammation in the inner ear around essential nerves that help the human body maintain balance. 
  • Meniere’s Disease. Another inner ear disorder is caused by fluid buildup and pressure change. This symptom can be spotted with potential ringing in the ears and hearing loss. Meniere’s disease is considered to be a chronic disorder and typically develops more often later in life. It can cause vertigo that can last anywhere between a few hours up to 24 hours. 
  • BPPV. Also known as benign paroxysmal positional vertigo, BPPV is one of the most common causes that trigger vertigo. It causes a sudden spinning sensation that makes that affected feel as though they are spinning or the inside of their head is spinning. Sudden changes in the head position usually trigger BPPV. 
  • Head or neck injury. If you suffer from a head or neck injury, it is essential to try not to put too much stress on this part of the body. This type of injury could result in vertigo symptoms and can be ongoing if not treated.  

Can Acupressure Help Vertigo?

Acupressure can help aid the intensity of vertigo by stimulating specific pressure points throughout the body. These pressure points help promote a sense of relaxation and wellness and can be pretty effective in treating Vertigo. There are at least 13 acupressure points for vertigo that can be activated to alleviate vertigo symptoms if not prevent a dizzy spell from taking over. 

The human body’s energy continues to amaze me with all of the powerful things it is capable of doing. Believe it or not, approximately 4% of chief symptoms within the emergency department are a direct cause of vertigo and its effects. Based on data collected from a group of 60 participants, it was found that acupuncture attests to having an immediate impact on minimizing discomfort levels with vertigo. 

Can Acupressure Cure Vertigo?

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To put it simply, yes, it is possible to cure vertigo with the use of acupressure tactics. In a study conducted on the efficacy of specific acupressure points for cervical vertigo, at least twenty-five out of sixty-five cases were cured of vertigo with an overall effective rate of 95.4%. 

Above all, applying light pressure to the acupressure points for nausea and vertigo can help relieve any discomfort with the clinical symptoms of cervical vertigo. On a grander scale, larger sample sizes may prove invaluable in developing defined types of dizziness and vertigo using our evidence-based practice in emerging studies. 

Where Is The Pressure Point For Vertigo?

There are several acupressure points throughout the human body that can help ease the effects of vertigo. One of the most common acupressure points for vertigo relief is the PC6 acupressure method. This pressure point is located in the two tendons between the wrist and inner forearm. Studies show this pressure point is a valid and worthy alternative to prescription drugs and can successfully help get rid of severe vertigo. 

Natural Home Remedies For Vertigo

Aside from practicing acupressure for vertigo, there are other helpful home remedies that can serve well for vertigo symptoms, such as the Epley maneuver, Semont-toupet maneuver, and the Brandt-Daroff exercise, to name a few. All of these can be done at home unsupervised to help lower blood pressure and relieve severe vertigo. Here are some practical home remedies to consider for the treatment of Vertigo:

  • Epley Maneuver. A popular technique that can help reduce symptoms of vertigo for at least 24 hours. This maneuver can be performed in a few different steps, including maintaining your position for at least 30 seconds of sitting down and turning the head 45 degrees to the left, to name a few. 
  • Ginger Tea. Ginger is known as a tasty alternative to manual repositioning. To create this rejuvenating concoction, simply steep ginger root in boiling water for at least 5 minutes. The taste of ginger can be a bit bitter, but a few drops of honey can help soften the taste. Drink this tea at least twice a day to help reduce nausea, headaches, dizziness, and other vertigo symptoms. 
  • Hydration. Staying hydrated is an essential piece to maintaining a healthy balanced lifestyle. Water is the answer to many things, and vertigo is no different. Dehydration can be a direct source of triggering vertigo. The human body needs to consume at least 8 cups of water each day.
  • Eating almonds. A daily handful of almonds can help alleviate vertigo symptoms due to the consumption of vitamins A, B, and E that are inside almonds. 

Why Should Acupressure Be Considered?

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Acupressure is a form of traditional Chinese medicine that promotes energy within the body. While the science behind acupressure continues to evolve with new findings, the practice has displayed success rates worth revisiting. Referencing the studies highlighted above, acupressure has become a promising alternative to prescription and over-the-counter drugs, which can sometimes be more harmful than not if mixed with the wrong ingredients.

Acupressure can also serve as a productive way to become more familiar with the human body and its capabilities. It is an all-natural remedy that can help manage symptoms of motion sickness, nausea, stress management, insomnia, and cancer-related weariness, among several others.

Best Acupressure Points For Vertigo Relief

Now that we’ve covered the benefits acupressure has to offer for those who suffer from vertigo and other associated problems, it is time to dive into the specific acupressure points for relieving vertigo. 

Acupressure Points For Vertigo

Acupoint: TE-5 (Other Names: Triple Energizer-5/Wai Guan/Outer Pass)

The TE-5 pressure point is located on the dorsal point of the forearm, about three fingers width up from the bend of the wrist. To activate this pressure point, hold it between the acupoint called PC-6, located on the inner arm, with your thumb and on the other side and on the other side, your middle finger, then apply pressure. 

Stimulating this acupoint helps alleviate pain, earaches, and more. Not to mention, this acupoint is one of the best acupressure points for hearing loss. It is also referred to as the Triple Energizer and serves as one of the primary acupoints in the body.

Acupoint: GV-20 (Other Names: The Governing Vessel-20/Bai Hui/Hundred Convergence)

Also known as “one hundred meetings,” the GV-20 acupoint is located at the top of the head and serves as one of the main pressure points for tension headaches. It can help relieve dizziness, eye pain, and hypertension. 

Acupoint: GB-41 (Other Names: Gallbladder-41/Zu Lin Qi/Foot Governor of Tears)

Acupoint: ST-41 (Other Names: Stomach-41/Jie Xi/Stream Divide). Located at the junction of the instep and the calf. You should find a depression at the horizontal stripes center.

The Pressure Point GB-41 is located on the gall bladder meridian, in front of the intersection of second to last and pinky metatarsal bones on top of the foot. Push towards the center of the foot. Not only can it help alleviate vertigo symptoms, but it is one of the acupressure points for ankle pain. Additionally, this pressure point helps relieve red eyes, migraines, and overall foot pain. 

Acupoint: TE-17 (Other Names: Triple Energizer-17/Yi Feng/Wind Screen)

Also known as “wind screen,” the TE-17 pressure point is located two fingers behind the earlobe and is ideal for normalizing the sense of balance. Stimulating this acupoint can also help those who suffer from bruxism and is one of the TMJ acupressure points, which can help with teeth grinding. 

Pressure Point EM-12 (Yiming)

The pressure point EM-12 is known to bring a sense of balance which aids well with relieving vertigo. This pressure point is located on the neck, just behind the earlobe in the depression at the base of the ear. 

Acupoint: TE-18 (Other Names: Triple Energizer-18/Qi Mai/Spasm Vessel)

Located near the ear, the TE-18 pressure point is at the center of the mastoid process behind pressure point TE-17. It is considered one of the eustachian tube pressure points that can help relieve headaches, tinnitus, and deafness by applying light pressure for 4-5 seconds. It is great for normalizing a sense of balance. 

Acupressure Points For Nausea And Vertigo

Acupoint: ST-40 (Other Names: Stomach-40/Feng Long/Abundant Bulge)

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The ST-40 acupuncture point, also known as the Phlegm Point, is an acupoint that is directly linked to the digestive system, including the stomach. It is located just halfway between the knee and ankle, on the front of the lower leg. By stimulating this particular pressure point, you can experience relief from excessive phlegm, asthma symptoms, dizziness, and headaches, to name a few. To activate this pressure point, apply pressure approximately two-fingers widget from the anterior crest of the tibia, roughly 10 inches to the lateral malleolus. 

Acupoint: Ren-12 (Other Names: The Conception Vessel-12/Zhong Wan/Middle Epigastrium)

The Ren-12 acupoint is located in the upper abdomen, approximately four fingers above the belly button. Ren-12 rests on the channel that is on the midline of the front of the human body. Overdrinking and overeating can causes gastrointestinal issues due to the stagnation of water metabolism in the head. Ultimately, this affects lymphatic circulation and causes vertigo in addition to vomiting symptoms. 

While this pressure point is tied to weight loss, it can also serve quite well as one of the acupressure points for heart palpitations. By stimulating this pressure point, you will experience a feeling of calmness, relieving anxiety and feelings of worry.

Acupressure Points For Migraine Associated Vertigo

Acupoint: Liv-3 (Other Names: Liver-3/Tai Chong/Supreme Rush)

Acupoint: Liv-3 (Other Names: Liver-3/Tai Chong/Supreme Rush)

The Liv-3 pressure point is one of the acupressure points for fibromyalgia, amongst several other conditions. It is located at the top of your foot, approximately two fingers away from the intersection of your big toe and the second toe. Liv-3 is an excellent pressure point to explore for vertigo in addition to irregular menstruation and swelling in the eyes. 

Above all, vertigo is considered to be a hepatobiliary abnormality in oriental medicine. The Liv-3 acupoint is best for improving liver function and is recommended to stimulate on a daily basis. Simply push towards the center of the foot for the best results. 

Acupoint: PC-6 (Other Names: Pericardium-6/Nei Guan/Inner Pass)

Acupoint: PC-6 (Other Names: Pericardium-6/Nei Guan/Inner Pass)

Acupoint PC-6 is situated three fingers above the wrist crease. While PC-6 is a common acupressure point for vertigo and dizziness, it can also help relieve feelings of stress, making it one of the best acupressure points for emotional release. To experience the full benefits of this pressure point, massage it 10 times clockwise while applying pressure. 

Acupoint: TE-3 (Other Names: Triple Energizer-3/Zhong Zhu/Central Islet)

The TE-3 pressure point is located at the joining points between the pinky and ring finger bones. To stimulate this pressure point, simply apply light pressure using your thumb, press against the ring fingerbone, pull down the hand, and repeat six to eight times. There should be slight discomfort, but that is to be expected. 

This pressure point has served as a reliable remedy for pain from the back up to the brain. It can be useful to apply extra pressure for maximum effectiveness. Alternatively, try to stimulate the wrist side a bit more. Additionally, it is one of the hand acupressure points charts for headache and sneezing

Acupoint: GV-23 (Other Names: The Governing Vessel-23/Shang Xing/Upper Star)

The GV-23 pressure point is located near the forehead. To find this pressure point, locate the midline of the forehead at the hairline. Measure 1 cun away from the hairline. There will be a slight indentation. Apply light pressure for just a few seconds for instant relief. GV-23 is also known to serve as one of the acupressure points for sleep apnea

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