Constipation is a common health issue with many possible causes. The majority of cases are solved by eating a fiber-rich diet and drinking enough water. But if you wish to speed the process up, we would recommend booking an acupuncture session. Or perhaps you can perform acupressure at home.
In the following, you will discover how to locate and stimulate the ST-25 acupuncture point, which may be the most significant one in the case of constipation. But we also have five additional acupoints that you would like to try stimulating.
Relieving constipation by stimulating the ST 25 acupoint and these five other points
1. Acupoint: ST-25 (Other Names: Stomach-25/Tian Shu/Celestial Pivot)
This is supposed to help relieve any constipation, abdominal pain, diarrhea, and even irregular menstrual periods, among other health issues. Regular stimulation of the ST-25 acupuncture point helps regulate the intestines, gut, spleen, and blood flow in this area. This is known as one of the best acupoints for constipation relief.
2. Acupoint: Bl-23 (Other Names: Urinary Bladder-23/Shen Shu/Kidney Transporter)
Its stimulation focuses mainly on improving the health of the kidneys. However, possible benefits for one’s digestive system can be expected as well. By stimulating the Bl-23 acupoint, it is possible to relieve diarrhea, constipation, and solve other health issues such as tinnitus, edema, asthma, and lower back pain. This is one of the best acupressure points for constipation in pregnancy as it benefits and warms up the uterus.
Related Reading: These are the FIVE Acupuncture Points To Avoid During Pregnancy
3. Acupoint: Bl-25 (Other Names: Urinary Bladder-25/Da Chang/Large Intestine Transporter)
Other than constipation, applying acupressure on this acupoint will help reduce diarrhea, pain, numbness, sciatica, and any additional digestive issues. It also strengthens the lower back and the lower extremities. Its stimulation may be beneficial for those with sciatica as well.
4. Acupoint: SP-15 (Other Names: Spleen-15/Da Heng/Great Horizontal)
5. Acupoint: ST-40 (Other Names: Stomach-40/Feng Long/Abundant Bulge)
Using the thumb, apply firm pressure on the acupoint ST-40 until you feel slight pain. Maintain the pressure for 5 seconds and then release it. Repeat the steps ten times. This is said to help elevate coughing and wheezing but also help with any constipation and digestive distress.
6. Acupoint: TE-6 (Other Names: Triple Energizer-6/Zhi Gou/Branch Ditch)
Other uses for TE-6: Relieve Your Pain Instantly With These Three Pressure Points For Toothache
Constipation is quite an uncomfortable experience. Luckily, you get to eliminate any sign of constipation with a relaxing session of acupuncture/acupressure. Whether you will do it yourself or consult a professional, the decision is up to you. If you decide on a relaxing acupressure session at home, use the acupoints that we discussed for maximum benefits! Please pay special attention to the ST-25 acupuncture point, as well as any of the five other acupoints that we discussed.