DIY: Never Worry About Constipation Again With ST 25 Acupuncture Point And These 5 Other Points

Constipation is a common health issue with many possible causes. The majority of cases are solved by eating a fiber-rich diet and drinking enough water. But if you wish to speed the process up, we would recommend booking an acupuncture session. Or perhaps you can perform acupressure at home.

In the following, you will discover how to locate and stimulate the ST-25 acupuncture point, which may be the most significant one in the case of constipation. But we also have five additional acupoints that you would like to try stimulating.

Relieving constipation by stimulating the ST 25 acupoint and these five other points

1. Acupoint: ST-25 (Other Names: Stomach-25/Tian Shu/Celestial Pivot)

The ST-25 acupuncture point can be located around 2.5 inches laterally to the navel. To better find this acupoint, place three fingers horizontally to the navel. Either acupuncture or acupressure can do its stimulation. Moxibustion is possible as well. The pressure is to be held for up to 3 minutes.

This is supposed to help relieve any constipation, abdominal pain, diarrhea, and even irregular menstrual periods, among other health issues. Regular stimulation of the ST-25 acupuncture point helps regulate the intestines, gut, spleen, and blood flow in this area. This is known as one of the best acupoints for constipation relief.

2. Acupoint: Bl-23 (Other Names: Urinary Bladder-23/Shen Shu/Kidney Transporter)

Other than the ST-25 acupuncture point, stimulation of the Bl-23 acupoint may be helpful as well. The Bl-23 acupoint requires locating the spinous process of the second lumbar vertebra. It is found approximately 1.5 inches lateral to the lower border of the vertebra. It is on the same level as the belly button. Use your thumbs to locate the acupoint and apply firm pressure for 3 minutes.

Its stimulation focuses mainly on improving the health of the kidneys. However, possible benefits for one’s digestive system can be expected as well. By stimulating the Bl-23 acupoint, it is possible to relieve diarrhea, constipation, and solve other health issues such as tinnitus, edema, asthma, and lower back pain. This is one of the best acupressure points for constipation in pregnancy as it benefits and warms up the uterus.

Related Reading: These are the FIVE Acupuncture Points To Avoid During Pregnancy

3. Acupoint: Bl-25 (Other Names: Urinary Bladder-25/Da Chang/Large Intestine Transporter)

Moving down to the 4th lumbar vertebra, you will locate the Bl-25 acupoint. Similar to the Bl-23, the Bl-25 is located about 1.5 inches lateral to the lower border of the 4th lumbar vertebra. Again, using the thumbs to find and apply pressure to this acupoint is useful. Apply firm pressure for 1 minute.

Other than constipation, applying acupressure on this acupoint will help reduce diarrhea, pain, numbness, sciatica, and any additional digestive issues. It also strengthens the lower back and the lower extremities. Its stimulation may be beneficial for those with sciatica as well.

4. Acupoint: SP-15 (Other Names: Spleen-15/Da Heng/Great Horizontal)

Returning to the abdomen, the next acupoint is the SP-15. It can be located around 5 inches lateral to the navel. Its stimulation helps restore the Qi of the intestines. That being said, by stimulating the SP-15, one is able to reduce any digestive distress. The list includes constipation, abdominal pain, diarrhea, and distension, among others. Use your index and middle finger to apply firm pressure for 1 to 3 minutes.

5. Acupoint: ST-40 (Other Names: Stomach-40/Feng Long/Abundant Bulge)

Moving to the shin, you will locate the ST-40 acupoint. Although its stimulation is said to cause benefits to the chest and the internal organs in this area, possible digestive benefits are expected as well. It can be located on the anterior of the shin, about 10 inches above the lateral malleolus.

Using the thumb, apply firm pressure on the acupoint ST-40 until you feel slight pain. Maintain the pressure for 5 seconds and then release it. Repeat the steps ten times. This is said to help elevate coughing and wheezing but also help with any constipation and digestive distress.

6. Acupoint: TE-6 (Other Names: Triple Energizer-6/Zhi Gou/Branch Ditch)

The last acupoint on today’s list is the TE-6. This acupoint is one of the acupressure points on hand for constipation. It is located on the dorsal side of the forearm, near the wrist. For a more accurate location, locate the midpoint between the radius and the ulna. Massage and apply pressure to the TE-6 using your thumb. This is said to open up the intestines and help relieve any obstruction, which ultimately causes constipation in the first place. Regular stimulation can help restore the Qi in the intestines and prevent constipation in the future.

Other uses for TE-6: Relieve Your Pain Instantly With These Three Pressure Points For Toothache

Conclusion

Constipation is quite an uncomfortable experience. Luckily, you get to eliminate any sign of constipation with a relaxing session of acupuncture/acupressure. Whether you will do it yourself or consult a professional, the decision is up to you. If you decide on a relaxing acupressure session at home, use the acupoints that we discussed for maximum benefits! Please pay special attention to the ST-25 acupuncture point, as well as any of the five other acupoints that we discussed.

Photo by Marcus Wallis on Unsplash,  Kat Jayne from Pexels

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