Acupressure Techniques to Manage Sudden Heart Palpitations at Work

Experiencing sudden heart palpitations in the middle of a busy workday can be alarming. Whether caused by stress, anxiety, or fatigue, heart palpitations can make it difficult to focus and create a sense of panic. Fortunately, there are Traditional Chinese Medicine (TCM) techniques you can use to alleviate symptoms quickly. By using heart palpitations emergency acupressure points, you can calm your heart and mind in a non-intrusive way, right at your desk. We’ve consulted Ms. Mai Sogawa, a TCM therapist, to learn more about these vital acupressure points.

Below are three key acupressure points that Ms. Mai recommends for managing sudden heart palpitations at work.

Acupressure Point: Shenmen (HT-7) – Calming the Heart

The Shenmen point, also known as HT-7, is one of the most important acupressure points when dealing with heart-related symptoms like palpitations.

How HT-7 Helps

• Located on the wrist crease, the Shenmen point is known for its ability to calm the mind and regulate the heart. This makes it an excellent go-to point in moments of anxiety or stress-induced palpitations.
• By pressing this point, you can ease not only palpitations but also reduce the tension that might have triggered the episode in the first place.

How to Find HT-7

• Location: HT-7 is located on the inside of the wrist, on the pinky side of the crease, just under the bone.
• Technique: Use your thumb to apply firm pressure for about 1 to 2 minutes, breathing deeply to help settle the nervous system.

This point is especially useful when you are sitting at your desk and feel a sudden surge of anxiety. By massaging this point, you can bring quick relief to both your mind and heart.

Acupressure Point: Quze (PC-3) – Cooling the Body

The Quze point, also known as PC-3, belongs to the Pericardium meridian, which is closely associated with heart health in TCM. This point helps alleviate symptoms like palpitations, especially when accompanied by sensations of heat or restlessness.

How PC-3 Helps

• Quze helps cool down the body, relieve chest tightness, and promote the smooth flow of energy (Qi) through the chest area. This point is particularly useful when palpitations are caused by emotional agitation or stress.
• It also helps reduce the sensation of discomfort or pressure that can accompany heart palpitations.

How to Find PC-3

• Location: This point is located on the inner side of your arm, at the crease of your elbow.
• Technique: Apply firm pressure using your thumb or index finger for 1 to 2 minutes. Ensure you’re in a relaxed seated position, breathing deeply while focusing on the rhythm of your heart.

By applying pressure to Quze, you can help the body release excess heat and tension, offering immediate relief.

Acupressure Point: Ximen (PC-4) – Emergency Relief for Palpitations

Ximen, or PC-4, is another acupressure point on the Pericardium meridian, which is specifically used for acute cases of heart palpitations. If you find yourself overwhelmed by sudden heart irregularities, Ximen is the emergency point to activate.

How PC-4 Helps

• This point is highly effective in reducing the intensity of heart palpitations by promoting proper circulation of blood and energy in the chest region.
• Ximen is often used in TCM to relieve sudden chest pain or discomfort, which can accompany anxiety-induced palpitations.

How to Find PC-4

• Location: PC-4 is located on the inner forearm, four finger widths below PC-6, which is found around three fingers’ width from the wrist crease. Both points lie along the same line on the Pericardium meridian.
• Technique: Use your thumb to press this point firmly for 1 to 2 minutes. The pressure should be strong but not painful, as you aim to stimulate the flow of energy in the chest area.

Ximen is an excellent emergency point for managing the sudden onset of symptoms, helping to calm your system quickly when palpitations arise.

Additional Tips for Managing Heart Palpitations at Work

While acupressure is a powerful tool for managing heart palpitations, it’s essential to take additional steps to prevent them from occurring frequently. Here are some simple tips to incorporate into your daily routine:

• Stay Hydrated: Dehydration can trigger or worsen heart palpitations, so make sure you drink enough water throughout the day.
• Take Deep Breaths: Practice deep breathing exercises when you feel anxious or overwhelmed. This can help regulate your heartbeat and prevent palpitations from escalating.
• Limit Caffeine: Caffeinated drinks like coffee and energy drinks can increase your heart rate. If you are prone to palpitations, consider reducing your intake.
• Stretch and Move: Sitting for long periods can increase stress and tension. Stand up and stretch or take a short walk to release the buildup of tension that may contribute to palpitations.
• Mindful Posture: Maintaining good posture can help with circulation and prevent stress on your heart. Ensure your desk and chair setup is ergonomic to avoid unnecessary strain.

Conclusion

Heart palpitations can be a frightening experience, especially when they occur unexpectedly during a busy day at the office. Fortunately, heart palpitations emergency acupressure points such as Shenmen (HT-7), Quze (PC-3), and Ximen (PC-4) offer quick and effective relief. These points allow you to take control of your symptoms without leaving your desk, promoting calm and restoring balance to your heart and mind.

By incorporating these acupressure techniques, along with stress-management practices like deep breathing and proper hydration, you can reduce the frequency and intensity of heart palpitations. Next time you feel your heart racing at work, take a moment to press these key points and experience the calming benefits of TCM.

For more advice from professionals like Ms. Mai Sogawa, explore other natural, non-invasive ways to maintain your heart health and overall well-being.