Effective Acupressure Points for Sinus and Nasal Congestion Relief

Are you struggling with persistent sinus and nasal congestion that makes it difficult to breathe and function normally? Acupressure, a technique rooted in Traditional Chinese Medicine (TCM), may offer the relief you need. We consulted Ms. Mai Sogawa, a renowned TCM therapist from Japan, to share her insights on the most effective acupressure points for sinus and nasal congestion relief. You can learn more about Ms. Mai and her expertise here.

Sinus and nasal congestion can be particularly challenging and disruptive, but utilizing specific acupressure points can help alleviate the symptoms and bring much-needed relief. Here are the most effective acupressure points for sinus and nasal congestion relief, according to Ms. Mai Sogawa.

BL-7 (Heavenly Connection)

BL-7, also known as Heavenly Connection, is located on the top of the head, slightly above the forehead. This acupressure point is beneficial for:

• Relieving nasal congestion
• Improving sinus drainage
• Reducing sinus headaches

How to Locate BL-7

To find BL-7, place your fingers on the top of your head, about 1.5 inches behind the midpoint of your hairline. Apply gentle pressure with circular motions for 1-2 minutes.

BL-2 (Gathered Bamboo)

BL-2, also known as Gathered Bamboo, is located at the inner edges of the eyebrows. This acupressure point helps to:

• Relieve sinus congestion
• Reduce pressure around the eyes
• Alleviate sinus headaches

How to Locate BL-2

To find BL-2, place your fingers at the inner edges of your eyebrows, near the bridge of your nose. Apply gentle pressure with your fingers, massaging in circular motions for 1-2 minutes on each side.

BL-1 (Bright Eyes)

BL-1, also known as Bright Eyes, is located at the inner corners of the eyes. This acupressure point is effective for:

• Reducing nasal congestion
• Alleviating eye strain and sinus pressure
• Improving overall nasal airflow

How to Locate BL-1

To find BL-1, place your fingers at the inner corners of your eyes, near the bridge of your nose. Apply gentle pressure with circular motions for 1-2 minutes on each side.

Tips for Effective Acupressure

• Consistency is key: Perform these acupressure techniques 2-3 times daily for the best results.
• Gentle pressure: Avoid applying too much force, especially if you are new to acupressure. Start with gentle pressure and gradually increase as needed.
• Relaxation: Ensure you are in a comfortable and relaxed position while performing acupressure to maximize its benefits.
• Hydration: Drink plenty of water to keep your nasal passages moist and assist in the healing process.

By incorporating these acupressure points into your daily routine, you can find relief from sinus and nasal congestion and support your overall respiratory health. Always remember to consult a healthcare professional if your symptoms persist or worsen.