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Effective Acupressure Points for Wheezing Cough Relief
Are you struggling with a persistent wheezing cough that makes it difficult to breathe and function normally? Acupressure, a technique rooted in Traditional Chinese Medicine (TCM), may offer the relief you need. We consulted Ms. Mai Sogawa, a renowned TCM therapist from Japan, to share her insights on the most effective acupressure points for wheezing cough relief. You can learn more about Ms. Mai and her expertise here.
Wheezing coughs can be particularly challenging and disruptive, but utilizing specific acupressure points can help alleviate the symptoms and bring much-needed relief. Here are the most effective acupressure points for wheezing cough relief, according to Ms. Mai Sogawa.
EM-20(Ding Chuan)
Ding Chuan, also known as Calm Dyspnea, is located near the base of the neck, just below the seventh cervical vertebra (C7). This acupressure point is beneficial for:
- Relieving wheezing and coughing
- Reducing chest congestion
- Improving breathing function
How to Locate Ding Chuan
To find Ding Chuan, locate the prominent bone at the base of your neck (C7). Move your fingers about half an inch outward on either side. Apply firm, gentle pressure with your thumbs or fingers for 1-2 minutes while taking deep breaths.
LU-7 (Broken Sequence)
LU-7, located on the inner forearm, is a critical point for addressing respiratory issues. Applying pressure here can help:
- Relieve wheezing and coughing
- Open the airways
- Strengthen the lungs
How to Locate LU-7
To locate LU-7, place your fingers on the thumb side of your wrist. Measure about 1.5 inches from the wrist crease towards the elbow. Apply firm pressure with your thumb, massaging in small circles for 1-2 minutes on each arm.
KI-27 (Shufu)
KI-27, also known as Shufu, is located near the collarbone and is effective for:
- Relieving cough and chest congestion
- Enhancing lung capacity
- Reducing wheezing and shortness of breath
How to Locate KI-27
To find KI-27, place your fingers on the lower edge of your collarbone, close to where it meets the breastbone. Move your fingers outward about 1 inch to locate the point. Apply gentle pressure with your fingers, massaging in circular motions for 1-2 minutes on each side.
Tips for Effective Acupressure
- Consistency is key: Perform these acupressure techniques 2-3 times daily for the best results.
- Gentle pressure: Avoid applying too much force, especially if you are new to acupressure. Start with gentle pressure and gradually increase as needed.
- Relaxation: Ensure you are in a comfortable and relaxed position while performing acupressure to maximize its benefits.
- Hydration: Drink plenty of water to keep your throat moist and assist in the healing process.
By incorporating these acupressure points into your daily routine, you can find relief from wheezing cough and support your overall respiratory health. Always remember to consult a healthcare professional if your symptoms persist or worsen.
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