Is Ginger Good For Teeth And Gums? Here are 6 Benefits Nobody Tells You About


Proper oral hygiene is essential for healthy teeth. That way, you get to avoid gum diseases, cavities, bad breath, and pyorrhea. But, if you want to do a little bit more than that, you can always add some healthy foods to your diet, like ginger, of course.

It’s the most well-known plant in ancient Chinese medicine and has a range of different medicinal properties. People take it in juice, oil, powder, extract, tinctures, and capsules.

The question is, can you use it to improve your oral health? Is ginger good for your gums, and is it really that healthy for the teeth?

Here, we will answer all your questions for you. We compiled plenty of statistical analysis of this famous plant and its effect on gum health.

Medicinal Properties of Ginger

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Ginger is one of the few plants that have amazing nutritional properties. It is packed with metabolites and compounds, which are a massive boost to the body’s natural rejuvenation process and overall health.

According to research, ginger is not just another root you will find in your garden; it’s a mighty medicine used for a range of different health problems. It has a minimum of 14 bioactive compounds that provide the plant with some amazing therapeutic properties.

It also has anti-inflammatory, anti-nausea, and anti-oxidant effects that help people soothe countless ailments. Like the flu, nausea, headaches, bloating, migraines, inflammation, and more.

But, this plant can do more than that. In fact, it can be a valuable asset to your oral health. Here is why.

How Ginger Affects Oral Health?

A lot of people are wondering is ginger good for gums? Due to its unusual appearance and somewhat hard surface, many believe this root is not the best option for your teeth. But that couldn’t be more wrong.

Ginger is a “nutrient-bomb” that can do wonders for your gums and teeth.

With ginger, you can:

  • Get rid of plaque
  • Avoid cavities
  • Get temporary toothache relief
  • Improve gum tissue
  • Stimulate salivary flow
  • Might reduce the chance of oral inflammatory diseases, particularly gum disease

To answer your question “is ginger good for teeth and gums,” we decided to take a look at a couple of studies that can put your mind at ease.

Based on clinical reports from the National Institutes of Health, this root has a powerful effect against microorganisms. These microorganisms are responsible for causing caries and toothache. By using ginger in mouth rinses, the anti-microbial compounds in the plant can inhibit the microorganisms and stop them from doing any further damage. That’s why ginger could be a practical addition to mouth rinses.

Another research published in 2016, also supports similar results. Based on the clinical trials, the anti-oxidant and anti-microbial properties of this plant make it a practical alternative treatment for oral diseases.

Since the root is packed with physiologic and pharmacologic properties, it can provide the mouth with therapeutic effects. As a result, it can be used to treat various oral lesions, including oral candidiasis and poor salivary flow, published NIH. But, more studies are necessary to evaluate its full effect.


As you can see, ginger can benefit our oral health in more ways than one. While it is only a temporary fix for oral issues, it can come in handy. So, feel free to include it in your diet if you’d like better teeth health. But, make sure to book an appointment with the dentist if you experience any reoccurring pain.

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