Effective Acupressure Points for Asthma Cough Relief

Are you struggling with a persistent asthma cough that disrupts your daily life? Acupressure, a technique rooted in Traditional Chinese Medicine (TCM), may offer the relief you need. We consulted Ms. Mai Sogawa, a renowned TCM therapist from Japan, to share her insights on the most effective acupressure points for asthma cough relief. You can learn more about Ms. Mai and her expertise here.

Asthma coughs can be particularly challenging, but utilizing specific acupressure points can help alleviate the symptoms and bring much-needed relief. Here are the most effective acupressure points for asthma cough relief, according to Ms. Mai Sogawa.

BL-13 (Lung Shu)

Located on the back, BL-13 (Lung Shu) is a crucial point for improving respiratory function and relieving asthma symptoms. Applying pressure here can help:

• Strengthen lung function
• Reduce coughing
• Ease breathing difficulties

How to Locate BL-13

To find BL-13, locate the spine’s third thoracic vertebra, then move about 1.5 inches outward on either side. Apply gentle, firm pressure with your thumbs, massaging in circular motions for 1-2 minutes.

GV-14 (Great Hammer)

GV-14, also known as Great Hammer, is located at the base of the neck, where the neck meets the back. This acupressure point is effective for:

• Boosting the immune system
• Reducing respiratory symptoms
• Alleviating cough

How to Locate GV-14

To locate GV-14, place your fingers at the base of your neck, on the bony prominence where the neck meets the back. Apply firm pressure with your thumb or fingers for 1-2 minutes while taking deep breaths.

LU-5 (Cubit Marsh)

LU-5, situated at the elbow crease, is another critical point for relieving asthma cough. It helps to:

• Clear lung heat
• Reduce coughing
• Moisturize the throat and lungs

How to Locate LU-5

To find LU-5, bend your elbow slightly and place your fingers on the crease at the outer edge of the biceps. Apply firm pressure with your thumb, massaging in circular motions for 1-2 minutes on each arm.

Tips for Effective Acupressure

• Consistency is key: Perform these acupressure techniques 2-3 times daily for the best results.
• Gentle pressure: Avoid applying too much force, especially if you are new to acupressure. Start with gentle pressure and gradually increase as needed.
• Relaxation: Ensure you are in a comfortable and relaxed position while performing acupressure to maximize its benefits.
• Hydration: Drink plenty of water to keep your throat moist and assist in the healing process.

By incorporating these acupressure points into your daily routine, you can find relief from asthma cough and support your overall respiratory health. Always remember to consult a healthcare professional if your symptoms persist or worsen.