P. Sze - February 21, 2025
6 Acupressure Techniques to Reduce Swelling in Pregnancy
Effective Acupressure Techniques to Reduce Pregnancy-Related Swelling Swelling, especially in the feet and ankles, is a common discomfort during pregnancy. This occurs due to increased fluid retention and pressure from the growing uterus. Fortunately, acupressure offers a natural and effective way to alleviate swelling and improve circulation. To provide expert insights, we consulted Ms. Mai Sogawa, […]
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P. Sze
- February 13, 2025
Transform Your Getaway: Top Tips to Supercharge Your Mental Well-being on Vacation!
The Science-Backed Guide to Making Your Vacation a Mental Health Booster Vacations are more than just a break from work—they’re essential for your mental well-being. But are you making the most of your time off? A recent meta-analysis published in Applied Psychology reveals that certain activities can significantly enhance the mental health benefits of a vacation. Instead of […]
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P. Sze
- January 27, 2025
Sleepless from Worry? 7 Acupressure Points for Anxiety to Prepare for Restful Sleep
Relieve Anxiety and Prepare for Restful Sleep with These Acupressure Points Struggling with sleepless nights because of persistent worry? Anxiety can interfere with your ability to transition into a peaceful rest, leaving you feeling drained the next day. Acupressure, a time-tested method in Traditional Chinese Medicine (TCM), provides a natural way to calm your mind […]
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P. Sze
- January 22, 2025
New Study Reveals: Fitness Trumps Weight in Determining Lifespan!
Fitness vs. Weight: What Really Matters for a Longer Life? Have you ever felt frustrated by the scale, believing it holds the ultimate answer to your health? A recent study published in the British Journal of Sports Medicine reveals a surprising truth: fitness may matter far more for your longevity than weight. This transformative insight […]
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P. Sze
- January 8, 2025
7 Acupressure Points to Jumpstart Your Morning with Energy and Vitality
Effective Acupressure Points to Start Your Day with Energy and Vitality If you often wake up feeling sluggish or low on energy, Traditional Chinese Medicine (TCM) offers a natural solution to jumpstart your morning. Acupressure, a technique involving the application of pressure to specific points on the body, can help boost your energy levels and […]
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P. Sze
- December 27, 2024
Think Vitamin D Prevents Falls? Discover the Surprising Truth!
Why Vitamin D May Not Prevent Falls or Fractures—and What Actually Works Aging gracefully means staying healthy and mobile, but falls and fractures can be a serious concern, especially for women. Many turn to vitamin D and calcium supplements for bone health, believing these nutrients will protect them. However, recent research challenges this assumption. According […]
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P. Sze
- December 26, 2024
Memory Boost: 5 Acupressure Points to Help Retain Key Details After Reading
Unlocking Memory Power with Acupressure Techniques Are you struggling to retain crucial details after reading? Traditional Chinese Medicine (TCM) offers a natural solution to enhance memory and focus—acupressure. By targeting specific acupressure points for increasing memory power, you can improve blood flow to the brain and sharpen your cognitive abilities. To provide expert insight, we […]
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P. Sze
- November 29, 2024
Travel Smarter: Acupressure Tips to Beat Jet Lag and Fatigue
Natural Remedies to Beat Jet Lag with Acupressure Traveling across time zones can disrupt your body’s internal clock, leading to fatigue, insomnia, and discomfort. If you’ve ever struggled to adjust after a long flight, you’re not alone. Fortunately, Traditional Chinese Medicine (TCM) provides natural, effective solutions to ease these symptoms. We consulted Ms. Mai Sogawa, […]
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P. Sze
- November 29, 2024
Acupressure for Seasonal Wellness: Feel Vibrant and Avoid Sluggishness All Year Long
Discover How Acupressure Supports Seasonal Wellness and Year-Round Vitality Seasonal changes can affect our energy levels, immune system, and overall vitality. Traditional Chinese Medicine (TCM) offers a natural way to stay balanced through acupressure. This ancient technique can help boost energy and adapt to seasonal shifts, helping you feel vibrant all year long. To gain […]
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P. Sze
- November 27, 2024
Is Ozempic the Answer? 137 Million Americans Could Benefit
Over 50% of U.S. Adults Now Qualify for Ozempic: What It Means for You Ozempic (semaglutide) has become a leading medication for weight management, renowned for its effectiveness in helping people shed pounds. Now, a new study reveals that over half of U.S. adults may qualify for this treatment. But what does this mean for […]
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